simple chocolate dairy-free ice cream

Simple chocolate dairy-free ice cream requires around 4 hours from start to finish. One portion of this dish contains about 3g of protein, 24g of fat, and a total of 274 calories. For 81 cents per serving, you get a side dish that serves 4. It is perfect for Summer. This recipe is liked by 73 foodies and cooks. Head to the store and pick up vanillan extract, dates, unsweetened coconut milk, and a few other things to make it today. It is brought to you by Nutritionist in the Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 35%. Dairy Free Chocolate Ice Cream, Chocolate Dairy Free Ice Cream, and Dairy Free Chocolate Ice-cream are very similar to this recipe.

Servings: 4

Preparation duration: 240 minutes

 

Ingredients:

1 tablespoon raw cocoa powder

5 pitted dates

1 tablespoon raw honey (or agave for vegan)

1 can unsweetened light coconut milk (OR sub for full fat)

¼ tsp scraped vanilla bean (from the pod) or ¼ tsp vanilla extract

Equipment:

blender

food processor

loaf pan

spatula

Cooking instruction summary:

In a blender combine all ingredients, and blend until smooth - dates should be completely dissolved.Pour mixture into a container and freeze for 3 hours.Remove frozen mixture from container, into large chunks and place in a food processor and process until smooth and creamy. You may need to stop and scrape the mixture with a spatula several times.Smooth the "ice cream" into a loaf pan and place in the freezer for 1 hour to set.Scoop and enjoy!

 

Step by step:


1. In a blender combine all ingredients, and blend until smooth - dates should be completely dissolved.

2. Pour mixture into a container and freeze for 3 hours.

3. Remove frozen mixture from container, into large chunks and place in a food processor and process until smooth and creamy. You may need to stop and scrape the mixture with a spatula several times.Smooth the "ice cream" into a loaf pan and place in the freezer for 1 hour to set.Scoop and enjoy!


Nutrition Information:

Quickview
274k Calories
2g Protein
24g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
274k
14%

Fat
24g
37%

  Saturated Fat
21g
133%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
6%

Manganese
0.99mg
50%

Copper
0.33mg
17%

Fiber
3g
13%

Magnesium
47mg
12%

Phosphorus
114mg
11%

Iron
1mg
11%

Potassium
342mg
10%

Selenium
6µg
10%

Zinc
0.79mg
5%

Folate
18µg
5%

Vitamin B3
0.91mg
5%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin B5
0.24mg
2%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin E
0.16mg
1%

covered percent of daily need
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