simple chocolate dairy-free ice cream

Simple chocolate dairy-free ice cream requires around 4 hours from start to finish. One portion of this dish contains about 3g of protein, 24g of fat, and a total of 274 calories. For 81 cents per serving, you get a side dish that serves 4. It is perfect for Summer. This recipe is liked by 73 foodies and cooks. Head to the store and pick up vanillan extract, dates, unsweetened coconut milk, and a few other things to make it today. It is brought to you by Nutritionist in the Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 35%. Dairy Free Chocolate Ice Cream, Chocolate Dairy Free Ice Cream, and Dairy Free Chocolate Ice-cream are very similar to this recipe.

Servings: 4

Preparation duration: 240 minutes

 

Ingredients:

1 tablespoon raw cocoa powder

5 pitted dates

1 tablespoon raw honey (or agave for vegan)

1 can unsweetened light coconut milk (OR sub for full fat)

¼ tsp scraped vanilla bean (from the pod) or ¼ tsp vanilla extract

Equipment:

blender

food processor

loaf pan

spatula

Cooking instruction summary:

In a blender combine all ingredients, and blend until smooth - dates should be completely dissolved.Pour mixture into a container and freeze for 3 hours.Remove frozen mixture from container, into large chunks and place in a food processor and process until smooth and creamy. You may need to stop and scrape the mixture with a spatula several times.Smooth the "ice cream" into a loaf pan and place in the freezer for 1 hour to set.Scoop and enjoy!

 

Step by step:


1. In a blender combine all ingredients, and blend until smooth - dates should be completely dissolved.

2. Pour mixture into a container and freeze for 3 hours.

3. Remove frozen mixture from container, into large chunks and place in a food processor and process until smooth and creamy. You may need to stop and scrape the mixture with a spatula several times.Smooth the "ice cream" into a loaf pan and place in the freezer for 1 hour to set.Scoop and enjoy!


Nutrition Information:

Quickview
274k Calories
2g Protein
24g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
274k
14%

Fat
24g
37%

  Saturated Fat
21g
133%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
2g
6%

Manganese
0.99mg
50%

Copper
0.33mg
17%

Fiber
3g
13%

Magnesium
47mg
12%

Phosphorus
114mg
11%

Iron
1mg
11%

Potassium
342mg
10%

Selenium
6µg
10%

Zinc
0.79mg
5%

Folate
18µg
5%

Vitamin B3
0.91mg
5%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin B5
0.24mg
2%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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