Overnight Chia Oatmeal with Fruit

Overnight Chian Oatmeal with Fruit takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 317 calories, 7g of protein, and 14g of fat per serving. This recipe serves 1 and costs $1.36 per serving. A mixture of agave nectar, pecans, chia seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Table. This recipe is liked by 153 foodies and cooks. It works well as a reasonably priced side dish. With a spoonacular score of 71%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Overnight Oatmeal with Bananas and Chia Seeds…No Cook, Overnight Oatmeal with Fresh Fruit, Nuts and Yogurt, and Horchata Chian Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1-2 tsp honey or agave nectar (optional)

½ cup vanilla almond milk

1 tbsp black chia seeds

2 tbsp dried fruit (cranberries, blueberries, raisins, etc.)

¼ cup oats

1 tbsp pecans, crushed

Equipment:

Cooking instruction summary:

Add all of the ingredients to an 8 ounce jar. Cover with a lid and gently shake until the ingredients are combined.Refrigerate for at least 4 hours, preferably overnight. Garnish with fresh fruit, if desired.

 

Step by step:


1. Add all of the ingredients to an 8 ounce jar. Cover with a lid and gently shake until the ingredients are combined.Refrigerate for at least 4 hours, preferably overnight.

2. Garnish with fresh fruit, if desired.


Nutrition Information:

Quickview
316k Calories
7g Protein
14g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
316k
16%

Fat
14g
22%

  Saturated Fat
1g
8%

Carbohydrates
44g
15%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
83%

Fiber
10g
42%

Calcium
291mg
29%

Magnesium
100mg
25%

Phosphorus
233mg
23%

Copper
0.4mg
20%

Selenium
13µg
19%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Zinc
1mg
13%

Potassium
364mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.09mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.44mg
4%

Folate
17µg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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