Overnight Chia Oatmeal with Fruit

Overnight Chian Oatmeal with Fruit takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 317 calories, 7g of protein, and 14g of fat per serving. This recipe serves 1 and costs $1.36 per serving. A mixture of agave nectar, pecans, chia seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Table. This recipe is liked by 153 foodies and cooks. It works well as a reasonably priced side dish. With a spoonacular score of 71%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Overnight Oatmeal with Bananas and Chia Seeds…No Cook, Overnight Oatmeal with Fresh Fruit, Nuts and Yogurt, and Horchata Chian Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1-2 tsp honey or agave nectar (optional)

½ cup vanilla almond milk

1 tbsp black chia seeds

2 tbsp dried fruit (cranberries, blueberries, raisins, etc.)

¼ cup oats

1 tbsp pecans, crushed

Equipment:

Cooking instruction summary:

Add all of the ingredients to an 8 ounce jar. Cover with a lid and gently shake until the ingredients are combined.Refrigerate for at least 4 hours, preferably overnight. Garnish with fresh fruit, if desired.

 

Step by step:


1. Add all of the ingredients to an 8 ounce jar. Cover with a lid and gently shake until the ingredients are combined.Refrigerate for at least 4 hours, preferably overnight.

2. Garnish with fresh fruit, if desired.


Nutrition Information:

Quickview
316k Calories
7g Protein
14g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
316k
16%

Fat
14g
22%

  Saturated Fat
1g
8%

Carbohydrates
44g
15%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
83%

Fiber
10g
42%

Calcium
291mg
29%

Magnesium
100mg
25%

Phosphorus
233mg
23%

Copper
0.4mg
20%

Selenium
13µg
19%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Zinc
1mg
13%

Potassium
364mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.09mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.44mg
4%

Folate
17µg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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