Overnight Chia Oatmeal with Fruit

Overnight Chian Oatmeal with Fruit takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 317 calories, 7g of protein, and 14g of fat per serving. This recipe serves 1 and costs $1.36 per serving. A mixture of agave nectar, pecans, chia seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Table. This recipe is liked by 153 foodies and cooks. It works well as a reasonably priced side dish. With a spoonacular score of 71%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Overnight Oatmeal with Bananas and Chia Seeds…No Cook, Overnight Oatmeal with Fresh Fruit, Nuts and Yogurt, and Horchata Chian Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1-2 tsp honey or agave nectar (optional)

½ cup vanilla almond milk

1 tbsp black chia seeds

2 tbsp dried fruit (cranberries, blueberries, raisins, etc.)

¼ cup oats

1 tbsp pecans, crushed

Equipment:

Cooking instruction summary:

Add all of the ingredients to an 8 ounce jar. Cover with a lid and gently shake until the ingredients are combined.Refrigerate for at least 4 hours, preferably overnight. Garnish with fresh fruit, if desired.

 

Step by step:


1. Add all of the ingredients to an 8 ounce jar. Cover with a lid and gently shake until the ingredients are combined.Refrigerate for at least 4 hours, preferably overnight.

2. Garnish with fresh fruit, if desired.


Nutrition Information:

Quickview
316k Calories
7g Protein
14g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
316k
16%

Fat
14g
22%

  Saturated Fat
1g
8%

Carbohydrates
44g
15%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
83%

Fiber
10g
42%

Calcium
291mg
29%

Magnesium
100mg
25%

Phosphorus
233mg
23%

Copper
0.4mg
20%

Selenium
13µg
19%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Zinc
1mg
13%

Potassium
364mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.09mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.44mg
4%

Folate
17µg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.39mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Grilled Squid Salad

Eating Well

Simple Seedy Slaw

Cookie and Kate

Healthy Almond Crunch Granola

Go Dairy Free

Honey Soy Glazed Pork Tenderloin

She Wears Many Hats

Blueberry Honey Coconut Cups

Pale Omg