Overnight Chia Oatmeal with Fruit

Overnight Chian Oatmeal with Fruit takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 317 calories, 7g of protein, and 14g of fat per serving. This recipe serves 1 and costs $1.36 per serving. A mixture of agave nectar, pecans, chia seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Table. This recipe is liked by 153 foodies and cooks. It works well as a reasonably priced side dish. With a spoonacular score of 71%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Overnight Oatmeal with Bananas and Chia Seeds…No Cook, Overnight Oatmeal with Fresh Fruit, Nuts and Yogurt, and Horchata Chian Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1-2 tsp honey or agave nectar (optional)

½ cup vanilla almond milk

1 tbsp black chia seeds

2 tbsp dried fruit (cranberries, blueberries, raisins, etc.)

¼ cup oats

1 tbsp pecans, crushed

Equipment:

Cooking instruction summary:

Add all of the ingredients to an 8 ounce jar. Cover with a lid and gently shake until the ingredients are combined.Refrigerate for at least 4 hours, preferably overnight. Garnish with fresh fruit, if desired.

 

Step by step:


1. Add all of the ingredients to an 8 ounce jar. Cover with a lid and gently shake until the ingredients are combined.Refrigerate for at least 4 hours, preferably overnight.

2. Garnish with fresh fruit, if desired.


Nutrition Information:

Quickview
316k Calories
7g Protein
14g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
316k
16%

Fat
14g
22%

  Saturated Fat
1g
8%

Carbohydrates
44g
15%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
83%

Fiber
10g
42%

Calcium
291mg
29%

Magnesium
100mg
25%

Phosphorus
233mg
23%

Copper
0.4mg
20%

Selenium
13µg
19%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Zinc
1mg
13%

Potassium
364mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.09mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.44mg
4%

Folate
17µg
4%

Vitamin B6
0.07mg
4%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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