Pumpkin Steamer

If you have approximately 15 minutes to spend in the kitchen, Pumpkin Steamer might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $1.17 per serving. One serving contains 327 calories, 9g of protein, and 11g of fat. This recipe from Taste and Tell Blog requires brown sugar, sweetened condensed milk, nutmeg, and pumpkin pie spice. It works well as a reasonably priced side dish. Several people made this recipe, and 5756 would say it hit the spot. With a spoonacular score of 83%, this dish is amazing. If you like this recipe, you might also like recipes such as Maple Pumpkin Bourbon Steamer, Cashew Milk Pumpkin Steamer #SilkCashew, and Vermont Steamer.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup brown sugar

4 cups milk

Cinnamon and freshly grated nutmeg

2 teaspoons pumpkin pie spice

1/3 cup pumpkin puree

2 tablespoons sweetened condensed milk

2 teaspoons vanilla

Whipped cream

Equipment:

blender

pot

Cooking instruction summary:

Combine all of the ingredients in a blender and blend until smooth. Transfer to a pot over medium heat and cook until warmed through. Serve topped with whipped cream and dust with cinnamon and freshly grated nutmeg.

 

Step by step:


1. Combine all of the ingredients in a blender and blend until smooth.

2. Transfer to a pot over medium heat and cook until warmed through.

3. Serve topped with whipped cream and dust with cinnamon and freshly grated nutmeg.


Nutrition Information:

Quickview
327k Calories
9g Protein
11g Total Fat
48g Carbs
11% Health Score
Limit These
Calories
327k
16%

Fat
11g
17%

  Saturated Fat
6g
41%

Carbohydrates
48g
16%

  Sugar
46g
52%

Cholesterol
32mg
11%

Sodium
127mg
6%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
18%

Vitamin A
3645IU
73%

Calcium
349mg
35%

Vitamin B2
0.47mg
28%

Phosphorus
249mg
25%

Vitamin D
3µg
21%

Vitamin B12
1µg
19%

Selenium
11µg
16%

Manganese
0.28mg
14%

Potassium
463mg
13%

Vitamin B5
1mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B6
0.13mg
6%

Copper
0.12mg
6%

Iron
0.83mg
5%

Fiber
1g
5%

Folate
17µg
4%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.4mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Detox Cream Cheese

The Green Forks

Cheesy turkey nuggets with smoking chips

BBC Good Food

Prosciutto Scallop Pops with Lemon Artichoke Pesto

Leites Culinaria

Banana and Nut Cake

Taste of Home

Tri-Color Penne with Creamy Ricotta (and a Poached Egg)

From Away