Pumpkin Steamer

If you have approximately 15 minutes to spend in the kitchen, Pumpkin Steamer might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $1.17 per serving. One serving contains 327 calories, 9g of protein, and 11g of fat. This recipe from Taste and Tell Blog requires brown sugar, sweetened condensed milk, nutmeg, and pumpkin pie spice. It works well as a reasonably priced side dish. Several people made this recipe, and 5756 would say it hit the spot. With a spoonacular score of 83%, this dish is amazing. If you like this recipe, you might also like recipes such as Maple Pumpkin Bourbon Steamer, Cashew Milk Pumpkin Steamer #SilkCashew, and Vermont Steamer.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup brown sugar

4 cups milk

Cinnamon and freshly grated nutmeg

2 teaspoons pumpkin pie spice

1/3 cup pumpkin puree

2 tablespoons sweetened condensed milk

2 teaspoons vanilla

Whipped cream

Equipment:

blender

pot

Cooking instruction summary:

Combine all of the ingredients in a blender and blend until smooth. Transfer to a pot over medium heat and cook until warmed through. Serve topped with whipped cream and dust with cinnamon and freshly grated nutmeg.

 

Step by step:


1. Combine all of the ingredients in a blender and blend until smooth.

2. Transfer to a pot over medium heat and cook until warmed through.

3. Serve topped with whipped cream and dust with cinnamon and freshly grated nutmeg.


Nutrition Information:

Quickview
327k Calories
9g Protein
11g Total Fat
48g Carbs
11% Health Score
Limit These
Calories
327k
16%

Fat
11g
17%

  Saturated Fat
6g
41%

Carbohydrates
48g
16%

  Sugar
46g
52%

Cholesterol
32mg
11%

Sodium
127mg
6%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
18%

Vitamin A
3645IU
73%

Calcium
349mg
35%

Vitamin B2
0.47mg
28%

Phosphorus
249mg
25%

Vitamin D
3µg
21%

Vitamin B12
1µg
19%

Selenium
11µg
16%

Manganese
0.28mg
14%

Potassium
463mg
13%

Vitamin B5
1mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B6
0.13mg
6%

Copper
0.12mg
6%

Iron
0.83mg
5%

Fiber
1g
5%

Folate
17µg
4%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.4mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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