Pumpkin Steamer

If you have approximately 15 minutes to spend in the kitchen, Pumpkin Steamer might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $1.17 per serving. One serving contains 327 calories, 9g of protein, and 11g of fat. This recipe from Taste and Tell Blog requires brown sugar, sweetened condensed milk, nutmeg, and pumpkin pie spice. It works well as a reasonably priced side dish. Several people made this recipe, and 5756 would say it hit the spot. With a spoonacular score of 83%, this dish is amazing. If you like this recipe, you might also like recipes such as Maple Pumpkin Bourbon Steamer, Cashew Milk Pumpkin Steamer #SilkCashew, and Vermont Steamer.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup brown sugar

4 cups milk

Cinnamon and freshly grated nutmeg

2 teaspoons pumpkin pie spice

1/3 cup pumpkin puree

2 tablespoons sweetened condensed milk

2 teaspoons vanilla

Whipped cream

Equipment:

blender

pot

Cooking instruction summary:

Combine all of the ingredients in a blender and blend until smooth. Transfer to a pot over medium heat and cook until warmed through. Serve topped with whipped cream and dust with cinnamon and freshly grated nutmeg.

 

Step by step:


1. Combine all of the ingredients in a blender and blend until smooth.

2. Transfer to a pot over medium heat and cook until warmed through.

3. Serve topped with whipped cream and dust with cinnamon and freshly grated nutmeg.


Nutrition Information:

Quickview
327k Calories
9g Protein
11g Total Fat
48g Carbs
11% Health Score
Limit These
Calories
327k
16%

Fat
11g
17%

  Saturated Fat
6g
41%

Carbohydrates
48g
16%

  Sugar
46g
52%

Cholesterol
32mg
11%

Sodium
127mg
6%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
18%

Vitamin A
3645IU
73%

Calcium
349mg
35%

Vitamin B2
0.47mg
28%

Phosphorus
249mg
25%

Vitamin D
3µg
21%

Vitamin B12
1µg
19%

Selenium
11µg
16%

Manganese
0.28mg
14%

Potassium
463mg
13%

Vitamin B5
1mg
11%

Magnesium
40mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B6
0.13mg
6%

Copper
0.12mg
6%

Iron
0.83mg
5%

Fiber
1g
5%

Folate
17µg
4%

Vitamin K
4µg
4%

Vitamin E
0.46mg
3%

Vitamin B3
0.4mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Lemon Raspberry Bundt Cake

Sarahs Cucina Bella

Vegan Pumpkin Pie Butter Cups

Foodista

Thai Chicken Tenders with Broiled Pineapple Slaw

Recipe Girl

Caramel Macchiato Cake

Foodista

Pork, corn and spinach pot pie

Casaveneracion