Southwestern Wedge Salad with Green Chile Yogurt Dressing

Southwestern Wedge Salad with Green Chile Yogurt Dressing is a gluten free and primal main course. This recipe makes 4 servings with 261 calories, 12g of protein, and 17g of fat each. For $2.13 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by Foxes Love Lemons. Head to the store and pick up kosher salt, green onions, cumin, and a few other things to make it today. 7 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 87%, this dish is amazing. Similar recipes are Taco Salad Jars with Green Chile Yogurt Dressing, Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing, and Southwestern Beef Salad with Chile Lime Dressing.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, peeled and diced

4 slices turkey bacon or regular bacon, cooked and crumbled

1/4 teaspoon cumin

1/4 cup chopped fresh cilantro

3/4 cup Greek yogurt

2 tablespoons canned diced green chiles, drained

4 green onions, thinly sliced

Juice of 1 lime

Pinch of kosher salt and ground black pepper

2 heads of Romaine lettuce, halved lengthwise

1 medium tomato, chopped

Equipment:

whisk

bowl

Cooking instruction summary:

Make the Green Chile Yogurt Dressing: In small bowl, whisk together lime juice, yogurt, chiles, cumin, salt and pepper.Make the Southwestern Wedge Salads: Arrange lettuce heads on large platter or individual salad plates. Top with onions, bacon, avocado, tomato, cilantro and sunflower kernels. Serve with Green Chile Yogurt Dressing.

 

Step by step:


1. Make the Green Chile Yogurt Dressing: In small bowl, whisk together lime juice, yogurt, chiles, cumin, salt and pepper.Make the Southwestern Wedge Salads: Arrange lettuce heads on large platter or individual salad plates. Top with onions, bacon, avocado, tomato, cilantro and sunflower kernels.

2. Serve with Green Chile Yogurt Dressing.


Nutrition Information:

Quickview
261k Calories
12g Protein
17g Total Fat
19g Carbs
41% Health Score
Limit These
Calories
261k
13%

Fat
17g
27%

  Saturated Fat
4g
26%

Carbohydrates
19g
7%

  Sugar
6g
8%

Cholesterol
16mg
5%

Sodium
226mg
10%

Get Enough Of These
Protein
12g
24%

Vitamin A
27793IU
556%

Vitamin K
361µg
345%

Folate
482µg
121%

Fiber
10g
44%

Potassium
1235mg
35%

Vitamin C
27mg
33%

Manganese
0.63mg
31%

Vitamin B2
0.42mg
24%

Vitamin B6
0.48mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
216mg
22%

Iron
3mg
21%

Magnesium
72mg
18%

Calcium
166mg
17%

Vitamin B3
3mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
14%

Selenium
9µg
14%

Vitamin E
1mg
12%

Zinc
1mg
11%

Vitamin B12
0.39µg
7%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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