Southwestern Wedge Salad with Green Chile Yogurt Dressing

Southwestern Wedge Salad with Green Chile Yogurt Dressing is a gluten free and primal main course. This recipe makes 4 servings with 261 calories, 12g of protein, and 17g of fat each. For $2.13 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by Foxes Love Lemons. Head to the store and pick up kosher salt, green onions, cumin, and a few other things to make it today. 7 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 87%, this dish is amazing. Similar recipes are Taco Salad Jars with Green Chile Yogurt Dressing, Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing, and Southwestern Beef Salad with Chile Lime Dressing.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 avocado, peeled and diced

4 slices turkey bacon or regular bacon, cooked and crumbled

1/4 teaspoon cumin

1/4 cup chopped fresh cilantro

3/4 cup Greek yogurt

2 tablespoons canned diced green chiles, drained

4 green onions, thinly sliced

Juice of 1 lime

Pinch of kosher salt and ground black pepper

2 heads of Romaine lettuce, halved lengthwise

1 medium tomato, chopped

Equipment:

whisk

bowl

Cooking instruction summary:

Make the Green Chile Yogurt Dressing: In small bowl, whisk together lime juice, yogurt, chiles, cumin, salt and pepper.Make the Southwestern Wedge Salads: Arrange lettuce heads on large platter or individual salad plates. Top with onions, bacon, avocado, tomato, cilantro and sunflower kernels. Serve with Green Chile Yogurt Dressing.

 

Step by step:


1. Make the Green Chile Yogurt Dressing: In small bowl, whisk together lime juice, yogurt, chiles, cumin, salt and pepper.Make the Southwestern Wedge Salads: Arrange lettuce heads on large platter or individual salad plates. Top with onions, bacon, avocado, tomato, cilantro and sunflower kernels.

2. Serve with Green Chile Yogurt Dressing.


Nutrition Information:

Quickview
261k Calories
12g Protein
17g Total Fat
19g Carbs
41% Health Score
Limit These
Calories
261k
13%

Fat
17g
27%

  Saturated Fat
4g
26%

Carbohydrates
19g
7%

  Sugar
6g
8%

Cholesterol
16mg
5%

Sodium
226mg
10%

Get Enough Of These
Protein
12g
24%

Vitamin A
27793IU
556%

Vitamin K
361µg
345%

Folate
482µg
121%

Fiber
10g
44%

Potassium
1235mg
35%

Vitamin C
27mg
33%

Manganese
0.63mg
31%

Vitamin B2
0.42mg
24%

Vitamin B6
0.48mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
216mg
22%

Iron
3mg
21%

Magnesium
72mg
18%

Calcium
166mg
17%

Vitamin B3
3mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
14%

Selenium
9µg
14%

Vitamin E
1mg
12%

Zinc
1mg
11%

Vitamin B12
0.39µg
7%

covered percent of daily need
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Some yoghurt contain beef or pork gelatin.

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You've got your head so far up your ass you can chew your food twice.

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