Roasted Cauliflower and Leek Soup

Roasted Cauliflower and Leek Soup could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $1.58 per serving. This hor d'oeuvre has 141 calories, 5g of protein, and 8g of fat per serving. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up ground pepper, leeks, chicken broth, and a few other things to make it today. Autumn will be even more special with this recipe. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. Roasted Cauliflower and Leek Soup, Roasted Cauliflower and Leek Soup, and Roasted Cauliflower And Leek Soup are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium Head Cauliflower (roughly chopped)

2 Leeks, White and Light Green Part Only (cut into half lengthwise)

6 Cloves Garlic

2 tablespoons Olive Oil

2 Cans Chicken Broth*

Kosher Salt

Fresh Ground Black Pepper

Equipment:

oven

baking sheet

sauce pan

immersion blender

blender

Cooking instruction summary:

Preheat oven to 425 degrees Farenheit. Spread chopped cauliflower, leeks and garlic on baking sheet. Drizzle olive oil on vegetables and mix well to thoroughly coat. Sprinkle with kosher salt. Roast in oven for 40-45 minutes. Vegetables should be brown on edges and slightly softened. Pour roasted vegetables into a saucepan and add 2 cans of chicken broth and fresh ground pepper to taste. Over medium high heat, heat vegetables and broth until it bubbles. Using an immersion blender (stick blender), thoroughly puree all contents of the saucepan. If you don't have an immersion blender, you can use a regular blender. Just be careful putting hot liquids in a blender as they can cause the lid to come flying off sending your yummy soup all over your kitchen. (You can vent the lid a little to help reduce the chance of this happening.)

 

Step by step:


1. Preheat oven to 425 degrees Farenheit.

2. Spread chopped cauliflower, leeks and garlic on baking sheet.

3. Drizzle olive oil on vegetables and mix well to thoroughly coat.

4. Sprinkle with kosher salt.

5. Roast in oven for 40-45 minutes. Vegetables should be brown on edges and slightly softened.

6. Pour roasted vegetables into a saucepan and add 2 cans of chicken broth and fresh ground pepper to taste.

7. Over medium high heat, heat vegetables and broth until it bubbles.

8. Using an immersion blender (stick blender), thoroughly puree all contents of the saucepan. If you don't have an immersion blender, you can use a regular blender. Just be careful putting hot liquids in a blender as they can cause the lid to come flying off sending your yummy soup all over your kitchen. (You can vent the lid a little to help reduce the chance of this happening.)


Nutrition Information:

Quickview
140 Calories
4g Protein
7g Total Fat
15g Carbs
32% Health Score
Limit These
Calories
140k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
803mg
35%

Get Enough Of These
Protein
4g
9%

Vitamin C
76mg
92%

Vitamin K
47µg
45%

Manganese
0.59mg
30%

Folate
110µg
28%

Vitamin B6
0.42mg
21%

Potassium
556mg
16%

Fiber
3g
15%

Vitamin A
745IU
15%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Phosphorus
91mg
9%

Copper
0.15mg
7%

Calcium
72mg
7%

Vitamin B3
1mg
6%

Zinc
0.6mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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