Roasted Cauliflower and Leek Soup

Roasted Cauliflower and Leek Soup could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $1.58 per serving. This hor d'oeuvre has 141 calories, 5g of protein, and 8g of fat per serving. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up ground pepper, leeks, chicken broth, and a few other things to make it today. Autumn will be even more special with this recipe. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. Roasted Cauliflower and Leek Soup, Roasted Cauliflower and Leek Soup, and Roasted Cauliflower And Leek Soup are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium Head Cauliflower (roughly chopped)

2 Leeks, White and Light Green Part Only (cut into half lengthwise)

6 Cloves Garlic

2 tablespoons Olive Oil

2 Cans Chicken Broth*

Kosher Salt

Fresh Ground Black Pepper

Equipment:

oven

baking sheet

sauce pan

immersion blender

blender

Cooking instruction summary:

Preheat oven to 425 degrees Farenheit. Spread chopped cauliflower, leeks and garlic on baking sheet. Drizzle olive oil on vegetables and mix well to thoroughly coat. Sprinkle with kosher salt. Roast in oven for 40-45 minutes. Vegetables should be brown on edges and slightly softened. Pour roasted vegetables into a saucepan and add 2 cans of chicken broth and fresh ground pepper to taste. Over medium high heat, heat vegetables and broth until it bubbles. Using an immersion blender (stick blender), thoroughly puree all contents of the saucepan. If you don't have an immersion blender, you can use a regular blender. Just be careful putting hot liquids in a blender as they can cause the lid to come flying off sending your yummy soup all over your kitchen. (You can vent the lid a little to help reduce the chance of this happening.)

 

Step by step:


1. Preheat oven to 425 degrees Farenheit.

2. Spread chopped cauliflower, leeks and garlic on baking sheet.

3. Drizzle olive oil on vegetables and mix well to thoroughly coat.

4. Sprinkle with kosher salt.

5. Roast in oven for 40-45 minutes. Vegetables should be brown on edges and slightly softened.

6. Pour roasted vegetables into a saucepan and add 2 cans of chicken broth and fresh ground pepper to taste.

7. Over medium high heat, heat vegetables and broth until it bubbles.

8. Using an immersion blender (stick blender), thoroughly puree all contents of the saucepan. If you don't have an immersion blender, you can use a regular blender. Just be careful putting hot liquids in a blender as they can cause the lid to come flying off sending your yummy soup all over your kitchen. (You can vent the lid a little to help reduce the chance of this happening.)


Nutrition Information:

Quickview
140 Calories
4g Protein
7g Total Fat
15g Carbs
32% Health Score
Limit These
Calories
140k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
803mg
35%

Get Enough Of These
Protein
4g
9%

Vitamin C
76mg
92%

Vitamin K
47µg
45%

Manganese
0.59mg
30%

Folate
110µg
28%

Vitamin B6
0.42mg
21%

Potassium
556mg
16%

Fiber
3g
15%

Vitamin A
745IU
15%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Phosphorus
91mg
9%

Copper
0.15mg
7%

Calcium
72mg
7%

Vitamin B3
1mg
6%

Zinc
0.6mg
4%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Spaghetti with Pecan-Herb Pesto

Foodnetwork

Rice & Corn Cakes with Spicy Black Beans

Eating Well

Creamy Cucumber and Tomato Salad

Natashas Kitchen

King Ranch Chicken: Cozy, Condensed and Craved

Food Fanatic

Ham, potato & cheese stuffed loaf

BBC Good Food