Roasted Cauliflower and Leek Soup

Roasted Cauliflower and Leek Soup could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $1.58 per serving. This hor d'oeuvre has 141 calories, 5g of protein, and 8g of fat per serving. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up ground pepper, leeks, chicken broth, and a few other things to make it today. Autumn will be even more special with this recipe. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. Roasted Cauliflower and Leek Soup, Roasted Cauliflower and Leek Soup, and Roasted Cauliflower And Leek Soup are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium Head Cauliflower (roughly chopped)

2 Leeks, White and Light Green Part Only (cut into half lengthwise)

6 Cloves Garlic

2 tablespoons Olive Oil

2 Cans Chicken Broth*

Kosher Salt

Fresh Ground Black Pepper

Equipment:

oven

baking sheet

sauce pan

immersion blender

blender

Cooking instruction summary:

Preheat oven to 425 degrees Farenheit. Spread chopped cauliflower, leeks and garlic on baking sheet. Drizzle olive oil on vegetables and mix well to thoroughly coat. Sprinkle with kosher salt. Roast in oven for 40-45 minutes. Vegetables should be brown on edges and slightly softened. Pour roasted vegetables into a saucepan and add 2 cans of chicken broth and fresh ground pepper to taste. Over medium high heat, heat vegetables and broth until it bubbles. Using an immersion blender (stick blender), thoroughly puree all contents of the saucepan. If you don't have an immersion blender, you can use a regular blender. Just be careful putting hot liquids in a blender as they can cause the lid to come flying off sending your yummy soup all over your kitchen. (You can vent the lid a little to help reduce the chance of this happening.)

 

Step by step:


1. Preheat oven to 425 degrees Farenheit.

2. Spread chopped cauliflower, leeks and garlic on baking sheet.

3. Drizzle olive oil on vegetables and mix well to thoroughly coat.

4. Sprinkle with kosher salt.

5. Roast in oven for 40-45 minutes. Vegetables should be brown on edges and slightly softened.

6. Pour roasted vegetables into a saucepan and add 2 cans of chicken broth and fresh ground pepper to taste.

7. Over medium high heat, heat vegetables and broth until it bubbles.

8. Using an immersion blender (stick blender), thoroughly puree all contents of the saucepan. If you don't have an immersion blender, you can use a regular blender. Just be careful putting hot liquids in a blender as they can cause the lid to come flying off sending your yummy soup all over your kitchen. (You can vent the lid a little to help reduce the chance of this happening.)


Nutrition Information:

Quickview
140 Calories
4g Protein
7g Total Fat
15g Carbs
32% Health Score
Limit These
Calories
140k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
803mg
35%

Get Enough Of These
Protein
4g
9%

Vitamin C
76mg
92%

Vitamin K
47µg
45%

Manganese
0.59mg
30%

Folate
110µg
28%

Vitamin B6
0.42mg
21%

Potassium
556mg
16%

Fiber
3g
15%

Vitamin A
745IU
15%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Phosphorus
91mg
9%

Copper
0.15mg
7%

Calcium
72mg
7%

Vitamin B3
1mg
6%

Zinc
0.6mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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