Roasted Fish with Light Herb Sauce

If you have approximately 25 minutes to spend in the kitchen, Roasted Fish with Light Herb Sauce might be a super pescatarian recipe to try. This recipe serves 4 and costs $3.82 per serving. One portion of this dish contains roughly 29g of protein, 6g of fat, and a total of 209 calories. Head to the store and pick up butter, haddock fillets, korean marinade, and a few other things to make it today. A few people made this recipe, and 63 would say it hit the spot. It works well as a main course. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 54%. Salt and Herb Roasted Whole Fish, Fish Burgers With a Herb Sauce, and Fish Minestrone with Herb Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon butter

4 haddock fillets (6 ounces each)

2 tablespoons half-and-half cream

1/2 teaspoon herbes de Provence or dried rosemary, crushed

1/4 cup marinade for chicken

2 teaspoons olive oil

1/2 teaspoon pepper

1/2 teaspoon salt

1 shallot, thinly sliced

Equipment:

baking pan

sauce pan

Cooking instruction summary:

Directions Place the fillets in a greased 15-in. x 10-in. x 1-in. baking pan. Brush with oil; sprinkle with salt and pepper. Bake at 450° for 14-18 minutes or until fish flakes easily with a fork. Meanwhile, in a small saucepan over medium heat, cook and stir shallot and herbes de Provence in butter until shallot is tender. Stir in marinade for chicken; cook and stir for 1 minute. Add cream; cook and stir 1 minute longer. Spoon over fish. Yield: 4 servings. Editor's Note: Look for herbes de Provence in the spice aisle. This recipe was tested with Lea & Perrins Marinade for Chicken. Originally published as Roasted Fish with Light Herb Sauce in Taste of HomeApril/May 2012, p50 Nutritional Facts 1 fillet with 1 tablespoon sauce equals 222 calories, 7 g fat (3 g saturated fat), 109 mg cholesterol, 726 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the fillets in a greased 15-in. x 10-in. x 1-in. baking pan.

2. Brush with oil; sprinkle with salt and pepper.

3. Bake at 450° for 14-18 minutes or until fish flakes easily with a fork.

4. Meanwhile, in a small saucepan over medium heat, cook and stir shallot and herbes de Provence in butter until shallot is tender. Stir in marinade for chicken; cook and stir for 1 minute.

5. Add cream; cook and stir 1 minute longer. Spoon over fish.


Nutrition Information:

Quickview
208k Calories
29g Protein
6g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
208k
10%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
102mg
34%

Sodium
961mg
42%

Get Enough Of These
Protein
29g
58%

Selenium
44µg
63%

Vitamin B12
3µg
52%

Phosphorus
398mg
40%

Vitamin B3
5mg
29%

Vitamin B6
0.5mg
25%

Potassium
530mg
15%

Magnesium
38mg
10%

Vitamin E
1mg
8%

Vitamin B5
0.73mg
7%

Vitamin B2
0.11mg
7%

Vitamin D
0.92µg
6%

Folate
23µg
6%

Vitamin A
217IU
4%

Zinc
0.62mg
4%

Vitamin K
4µg
4%

Manganese
0.08mg
4%

Calcium
33mg
3%

Iron
0.56mg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
2%

Fiber
0.31g
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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