Hototay soup

Hototay soup requires roughly 20 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 456 calories, 63g of protein, and 14g of fat per serving. This recipe serves 3. For $3.64 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe from Casaveneracion requires cabbage, eggs, cauliflower, and meat. It works well as a main course. 17 people have made this recipe and would make it again. It will be a hit at your Autumn event. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is amazing. Try Jamaican soup – beef and pumpkin flavor this soup. Be adventurous and try soup from the carribean, Puerto Rican Chuletón Soup AKA Xmas Ham Bone Soup, and A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 head of cabbage, cut into strips

1 carrot, sliced

1 small head of cauliflower, cut into florets

about a cup of boiled chicken meat (torn into bite-size pieces)

1 to 2 eggs

well-seasoned meat broth (I made mine with a whole chicken and beef bones)

salt and pepper, to taste

finely sliced scallions, to garnish

12 to 16 wontons, steamed (get the recipe)

Equipment:

bowl

ladle

Cooking instruction summary:

InstructionsHeat the broth to simmering.Add the vegetables and cook for about five to seven minutes or until done but not overcooked.Add the chicken meat and the wontons. Cook just until heated through. Taste the broth and season with salt and pepper, as needed.Pour the very hot soup into a tureen.Crack the egg(s) directly into the soup.Garnish with scallions.To serve, break the egg(s) into the very hot soup and stir gently to allow them to cook with no large solid masses forming.You want the egg to turn the very clear broth into something cloudy but not opaque.So stir gently until no raw egg is visible.Ladle into bowls and enjoy.

 

Step by step:


1. Heat the broth to simmering.

2. Add the vegetables and cook for about five to seven minutes or until done but not overcooked.

3. Add the chicken meat and the wontons. Cook just until heated through. Taste the broth and season with salt and pepper, as needed.

4. Pour the very hot soup into a tureen.Crack the egg(s) directly into the soup.

5. Garnish with scallions.To serve, break the egg(s) into the very hot soup and stir gently to allow them to cook with no large solid masses forming.You want the egg to turn the very clear broth into something cloudy but not opaque.So stir gently until no raw egg is visible.Ladle into bowls and enjoy.


Nutrition Information:

Quickview
429k Calories
60g Protein
13g Total Fat
15g Carbs
62% Health Score
Limit These
Calories
429k
21%

Fat
13g
21%

  Saturated Fat
3g
22%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
227mg
76%

Sodium
571mg
25%

Get Enough Of These
Protein
60g
122%

Vitamin K
144µg
138%

Vitamin B3
27mg
136%

Vitamin C
103mg
126%

Selenium
83µg
119%

Vitamin B6
2mg
112%

Vitamin A
3804IU
76%

Phosphorus
646mg
65%

Vitamin B5
4mg
48%

Potassium
1530mg
44%

Folate
141µg
35%

Vitamin B2
0.47mg
28%

Magnesium
103mg
26%

Fiber
6g
25%

Manganese
0.46mg
23%

Vitamin B1
0.33mg
22%

Zinc
2mg
17%

Iron
2mg
15%

Vitamin B12
0.7µg
12%

Calcium
114mg
11%

Copper
0.17mg
8%

Vitamin E
1mg
8%

Vitamin D
0.59µg
4%

covered percent of daily need
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In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

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