Chicken and Berry Salad

Chicken and Berry Salad requires approximately 15 minutes from start to finish. One serving contains 296 calories, 18g of protein, and 20g of fat. This recipe serves 3 and costs $3.04 per serving. It works well as a pretty expensive main course. This recipe from Betty Crocker requires strawberry, blueberries, chicken strips, and vinaigrette dressing. 9 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. With a spoonacular score of 77%, this dish is solid. If you like this recipe, you might also like recipes such as Berry Chicken Salad for Two, Chicken Berry Salad, and Chicken-Berry Salad.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons crumbled blue cheese

1/2 cup blueberries

1 package (6 oz) refrigerated grilled chicken strips, cut in half if necessary

1/2 cup raspberries

1/4 cup honey-roasted peanuts

5 cups bite-size pieces mixed salad greens

1 cup strawberry halves

1/4 cup vinaigrette dressing

Equipment:

bowl

Cooking instruction summary:

1 In large bowl, toss all ingredients.

 

Step by step:


1. 1

2. In large bowl, toss all ingredients.


Nutrition Information:

Quickview
295k Calories
18g Protein
19g Total Fat
14g Carbs
19% Health Score
Limit These
Calories
295k
15%

Fat
19g
30%

  Saturated Fat
4g
25%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
39mg
13%

Sodium
202mg
9%

Get Enough Of These
Protein
18g
36%

Vitamin C
52mg
63%

Vitamin B3
8mg
43%

Manganese
0.8mg
40%

Selenium
20µg
29%

Vitamin B6
0.56mg
28%

Vitamin K
28µg
27%

Phosphorus
230mg
23%

Vitamin A
835IU
17%

Potassium
555mg
16%

Fiber
3g
16%

Folate
61µg
15%

Magnesium
55mg
14%

Vitamin B5
1mg
13%

Vitamin E
1mg
10%

Copper
0.19mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Zinc
1mg
7%

Calcium
62mg
6%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Related Videos:

Strawberry Spinach Salad with Grilled Chicken and Orange Poppy Seed Dressing

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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