Thai Beef with Basil

Need a gluten free and dairy free main course? Thai Beef with Basil could be an awesome recipe to try. For $2.4 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 22g of protein, 30g of fat, and a total of 401 calories. This recipe serves 4. 69 people found this recipe to be yummy and satisfying. If you have lime juice, kosher salt, fresh basil leaves, and a few other ingredients on hand, you can make it. It is brought to you by Epicurious. It is a reasonably priced recipe for fans of Asian food. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a solid spoonacular score of 80%. Thai Basil Beef, Thai Basil Beef, and Panang Beef With Fragrant Thai Basil are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

2 medium carrots, julienned or coarsely grated

1 tablespoon fish sauce (such as nam pla or nuoc nam)

3 cups fresh basil leaves, divided

6 garlic cloves, thinly sliced

1 pound ground beef

Kosher salt, freshly ground pepper

4 tablespoons fresh lime juice, divided

Steamed rice and lime wedges (for serving)

1/2 cup low-sodium chicken broth

2 tablespoons reduced-sodium soy sauce

2 red chiles, thinly sliced, seeded for less heat if desired, divided

2 scallions, thinly sliced

1 teaspoon sugar

2 tablespoons vegetable oil, divided

Equipment:

frying pan

bowl

Cooking instruction summary:

Preparation Heat 1 tablespoon oil in a large skillet over highheat. Add garlic and 1 chile and cook,stirring, until fragrant, about 30 seconds.Add beef, season with salt and pepper,and cook, breaking up with a spoon andpressing down firmly to help brown, untilcooked through and nicely crisped inspots, 8–10 minutes. Add broth and 2 cupsbasil and cook, stirring, until basil is wilted,about 2 minutes. Toss carrots, scallions, 1 tablespoon lime juice,and remaining chile, 1 cup basil leaves, and1 tablespoon oil in a small bowl. Mix soy sauce, fish sauce, sugar,and remaining 3 tablespoons lime juice in anothersmall bowl until sugar dissolves. Top rice with beef and slaw and drizzlewith soy dressing. Serve lime wedgesalongside for squeezing over. Per serving: 240 calories, 12 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit

 

Step by step:


1. Heat 1 tablespoon oil in a large skillet over highheat.

2. Add garlic and 1 chile and cook,stirring, until fragrant, about 30 seconds.

3. Add beef, season with salt and pepper,and cook, breaking up with a spoon andpressing down firmly to help brown, untilcooked through and nicely crisped inspots, 8–10 minutes.

4. Add broth and 2 cupsbasil and cook, stirring, until basil is wilted,about 2 minutes.

5. Toss carrots, scallions, 1 tablespoon lime juice,and remaining chile, 1 cup basil leaves, and1 tablespoon oil in a small bowl.

6. Mix soy sauce, fish sauce, sugar,and remaining 3 tablespoons lime juice in anothersmall bowl until sugar dissolves.

7. Top rice with beef and slaw and drizzlewith soy dressing.

8. Serve lime wedgesalongside for squeezing over.

9. Per serving: 240 calories, 12 g fat, 2 g fiber

10. Bon Appétit


Nutrition Information:

Quickview
401k Calories
22g Protein
30g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
401k
20%

Fat
30g
46%

  Saturated Fat
14g
91%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
80mg
27%

Sodium
924mg
40%

Get Enough Of These
Protein
22g
45%

Vitamin A
6327IU
127%

Vitamin K
98µg
94%

Vitamin C
44mg
54%

Vitamin B12
2µg
41%

Zinc
5mg
35%

Vitamin B6
0.65mg
32%

Vitamin B3
6mg
32%

Selenium
18µg
26%

Phosphorus
238mg
24%

Manganese
0.44mg
22%

Iron
3mg
20%

Potassium
635mg
18%

Vitamin B2
0.25mg
15%

Magnesium
54mg
14%

Copper
0.23mg
12%

Folate
40µg
10%

Vitamin E
1mg
9%

Calcium
84mg
9%

Vitamin B5
0.82mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

Popular Recipes
Homemade Sugar Cookie Mix

Crazy for Crust

Creamy Avocado Pasta

Simply Being Mommy

Strawberry Rolls with Cream Cheese Icing

Jo Cooks

Skinnier Coconut Cream Cake

Beyond Frosting

Fish sarciado

Casaveneracion