Angel Hair Patties

Angel Hair Patties might be just the main course you are searching for. For $1.62 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 393 calories, 21g of protein, and 9g of fat each. It is brought to you by Betty Crocker. A few people made this recipe, and 28 would say it hit the spot. A mixture of spaghetti sauce, carrots, frozen spinach, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 29 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Angel Hair Arrabbiata, Angel Hair & Chicken, and Angel Hair Primavera are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 14 minutes

 

Ingredients:

8 ounces uncooked capellini (angel hair) pasta

4 medium carrots, cut into julienne strips (2 cups)

2 eggs, slightly beaten or 1/2 cup fat-free cholesterol-free egg product

1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain

1/2 cup reduced-fat ricotta cheese

1/4 cup grated Parmesan cheese

1/4 teaspoon pepper

1/4 teaspoon salt

2 cups spaghetti sauce, heated

1 teaspoon olive or vegetable oil

Equipment:

frying pan

Cooking instruction summary:

1 Cook and drain pasta as directed on package. 2 While pasta is cooking, heat 1 teaspoon oil in 10-inch skillet over medium heat. Cook carrots, basil, salt and spinach in oil about 2 minutes, stirring occasionally, until carrots are crisp-tender. Remove vegetable mixture from skillet; keep warm. 3 Mix pasta, eggs, ricotta cheese, Parmesan cheese and pepper. Shape pasta mixture into 4 patties, each 1 inch thick. Heat 1 teaspoon oil in skillet over medium-high heat. Cook patties in oil 6 to 8 minutes, turning after 4 minutes, until golden brown. 4 Top patties with vegetable mixture and spaghetti sauce.

 

Step by step:


1. 1

2. Cook and drain pasta as directed on package.

3. 2

4. While pasta is cooking, heat 1 teaspoon oil in 10-inch skillet over medium heat. Cook carrots, basil, salt and spinach in oil about 2 minutes, stirring occasionally, until carrots are crisp-tender.

5. Remove vegetable mixture from skillet; keep warm.

6. 3

7. Mix pasta, eggs, ricotta cheese, Parmesan cheese and pepper. Shape pasta mixture into 4 patties, each 1 inch thick.

8. Heat 1 teaspoon oil in skillet over medium-high heat. Cook patties in oil 6 to 8 minutes, turning after 4 minutes, until golden brown.

9. 4

10. Top patties with vegetable mixture and spaghetti sauce.


Nutrition Information:

Quickview
392k Calories
20g Protein
8g Total Fat
59g Carbs
36% Health Score
Limit These
Calories
392k
20%

Fat
8g
14%

  Saturated Fat
4g
27%

Carbohydrates
59g
20%

  Sugar
10g
11%

Cholesterol
95mg
32%

Sodium
1055mg
46%

Get Enough Of These
Protein
20g
41%

Vitamin A
19344IU
387%

Vitamin K
278µg
265%

Selenium
53µg
77%

Manganese
1mg
63%

Folate
153µg
38%

Phosphorus
338mg
34%

Calcium
310mg
31%

Vitamin E
4mg
30%

Magnesium
120mg
30%

Potassium
1050mg
30%

Fiber
7g
30%

Vitamin B2
0.49mg
29%

Copper
0.47mg
23%

Iron
4mg
23%

Vitamin B6
0.46mg
23%

Vitamin C
16mg
20%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.36µg
6%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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