Angel Hair Patties

Angel Hair Patties might be just the main course you are searching for. For $1.62 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 393 calories, 21g of protein, and 9g of fat each. It is brought to you by Betty Crocker. A few people made this recipe, and 28 would say it hit the spot. A mixture of spaghetti sauce, carrots, frozen spinach, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 29 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Angel Hair Arrabbiata, Angel Hair & Chicken, and Angel Hair Primavera are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 14 minutes

 

Ingredients:

8 ounces uncooked capellini (angel hair) pasta

4 medium carrots, cut into julienne strips (2 cups)

2 eggs, slightly beaten or 1/2 cup fat-free cholesterol-free egg product

1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain

1/2 cup reduced-fat ricotta cheese

1/4 cup grated Parmesan cheese

1/4 teaspoon pepper

1/4 teaspoon salt

2 cups spaghetti sauce, heated

1 teaspoon olive or vegetable oil

Equipment:

frying pan

Cooking instruction summary:

1 Cook and drain pasta as directed on package. 2 While pasta is cooking, heat 1 teaspoon oil in 10-inch skillet over medium heat. Cook carrots, basil, salt and spinach in oil about 2 minutes, stirring occasionally, until carrots are crisp-tender. Remove vegetable mixture from skillet; keep warm. 3 Mix pasta, eggs, ricotta cheese, Parmesan cheese and pepper. Shape pasta mixture into 4 patties, each 1 inch thick. Heat 1 teaspoon oil in skillet over medium-high heat. Cook patties in oil 6 to 8 minutes, turning after 4 minutes, until golden brown. 4 Top patties with vegetable mixture and spaghetti sauce.

 

Step by step:


1. 1

2. Cook and drain pasta as directed on package.

3. 2

4. While pasta is cooking, heat 1 teaspoon oil in 10-inch skillet over medium heat. Cook carrots, basil, salt and spinach in oil about 2 minutes, stirring occasionally, until carrots are crisp-tender.

5. Remove vegetable mixture from skillet; keep warm.

6. 3

7. Mix pasta, eggs, ricotta cheese, Parmesan cheese and pepper. Shape pasta mixture into 4 patties, each 1 inch thick.

8. Heat 1 teaspoon oil in skillet over medium-high heat. Cook patties in oil 6 to 8 minutes, turning after 4 minutes, until golden brown.

9. 4

10. Top patties with vegetable mixture and spaghetti sauce.


Nutrition Information:

Quickview
392k Calories
20g Protein
8g Total Fat
59g Carbs
36% Health Score
Limit These
Calories
392k
20%

Fat
8g
14%

  Saturated Fat
4g
27%

Carbohydrates
59g
20%

  Sugar
10g
11%

Cholesterol
95mg
32%

Sodium
1055mg
46%

Get Enough Of These
Protein
20g
41%

Vitamin A
19344IU
387%

Vitamin K
278µg
265%

Selenium
53µg
77%

Manganese
1mg
63%

Folate
153µg
38%

Phosphorus
338mg
34%

Calcium
310mg
31%

Vitamin E
4mg
30%

Magnesium
120mg
30%

Potassium
1050mg
30%

Fiber
7g
30%

Vitamin B2
0.49mg
29%

Copper
0.47mg
23%

Iron
4mg
23%

Vitamin B6
0.46mg
23%

Vitamin C
16mg
20%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.36µg
6%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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