Angel Hair Patties

Angel Hair Patties might be just the main course you are searching for. For $1.62 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 393 calories, 21g of protein, and 9g of fat each. It is brought to you by Betty Crocker. A few people made this recipe, and 28 would say it hit the spot. A mixture of spaghetti sauce, carrots, frozen spinach, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 29 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Angel Hair Arrabbiata, Angel Hair & Chicken, and Angel Hair Primavera are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 14 minutes

 

Ingredients:

8 ounces uncooked capellini (angel hair) pasta

4 medium carrots, cut into julienne strips (2 cups)

2 eggs, slightly beaten or 1/2 cup fat-free cholesterol-free egg product

1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain

1/2 cup reduced-fat ricotta cheese

1/4 cup grated Parmesan cheese

1/4 teaspoon pepper

1/4 teaspoon salt

2 cups spaghetti sauce, heated

1 teaspoon olive or vegetable oil

Equipment:

frying pan

Cooking instruction summary:

1 Cook and drain pasta as directed on package. 2 While pasta is cooking, heat 1 teaspoon oil in 10-inch skillet over medium heat. Cook carrots, basil, salt and spinach in oil about 2 minutes, stirring occasionally, until carrots are crisp-tender. Remove vegetable mixture from skillet; keep warm. 3 Mix pasta, eggs, ricotta cheese, Parmesan cheese and pepper. Shape pasta mixture into 4 patties, each 1 inch thick. Heat 1 teaspoon oil in skillet over medium-high heat. Cook patties in oil 6 to 8 minutes, turning after 4 minutes, until golden brown. 4 Top patties with vegetable mixture and spaghetti sauce.

 

Step by step:


1. 1

2. Cook and drain pasta as directed on package.

3. 2

4. While pasta is cooking, heat 1 teaspoon oil in 10-inch skillet over medium heat. Cook carrots, basil, salt and spinach in oil about 2 minutes, stirring occasionally, until carrots are crisp-tender.

5. Remove vegetable mixture from skillet; keep warm.

6. 3

7. Mix pasta, eggs, ricotta cheese, Parmesan cheese and pepper. Shape pasta mixture into 4 patties, each 1 inch thick.

8. Heat 1 teaspoon oil in skillet over medium-high heat. Cook patties in oil 6 to 8 minutes, turning after 4 minutes, until golden brown.

9. 4

10. Top patties with vegetable mixture and spaghetti sauce.


Nutrition Information:

Quickview
392k Calories
20g Protein
8g Total Fat
59g Carbs
36% Health Score
Limit These
Calories
392k
20%

Fat
8g
14%

  Saturated Fat
4g
27%

Carbohydrates
59g
20%

  Sugar
10g
11%

Cholesterol
95mg
32%

Sodium
1055mg
46%

Get Enough Of These
Protein
20g
41%

Vitamin A
19344IU
387%

Vitamin K
278µg
265%

Selenium
53µg
77%

Manganese
1mg
63%

Folate
153µg
38%

Phosphorus
338mg
34%

Calcium
310mg
31%

Vitamin E
4mg
30%

Magnesium
120mg
30%

Potassium
1050mg
30%

Fiber
7g
30%

Vitamin B2
0.49mg
29%

Copper
0.47mg
23%

Iron
4mg
23%

Vitamin B6
0.46mg
23%

Vitamin C
16mg
20%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.36µg
6%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

At Delphi, the spiritual center of Greece, many cooks were needed to organize and direct sacrifices to the gods.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

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