Angel Hair Patties

Angel Hair Patties might be just the main course you are searching for. For $1.62 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 393 calories, 21g of protein, and 9g of fat each. It is brought to you by Betty Crocker. A few people made this recipe, and 28 would say it hit the spot. A mixture of spaghetti sauce, carrots, frozen spinach, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 29 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Angel Hair Arrabbiata, Angel Hair & Chicken, and Angel Hair Primavera are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 14 minutes

 

Ingredients:

8 ounces uncooked capellini (angel hair) pasta

4 medium carrots, cut into julienne strips (2 cups)

2 eggs, slightly beaten or 1/2 cup fat-free cholesterol-free egg product

1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain

1/2 cup reduced-fat ricotta cheese

1/4 cup grated Parmesan cheese

1/4 teaspoon pepper

1/4 teaspoon salt

2 cups spaghetti sauce, heated

1 teaspoon olive or vegetable oil

Equipment:

frying pan

Cooking instruction summary:

1 Cook and drain pasta as directed on package. 2 While pasta is cooking, heat 1 teaspoon oil in 10-inch skillet over medium heat. Cook carrots, basil, salt and spinach in oil about 2 minutes, stirring occasionally, until carrots are crisp-tender. Remove vegetable mixture from skillet; keep warm. 3 Mix pasta, eggs, ricotta cheese, Parmesan cheese and pepper. Shape pasta mixture into 4 patties, each 1 inch thick. Heat 1 teaspoon oil in skillet over medium-high heat. Cook patties in oil 6 to 8 minutes, turning after 4 minutes, until golden brown. 4 Top patties with vegetable mixture and spaghetti sauce.

 

Step by step:


1. 1

2. Cook and drain pasta as directed on package.

3. 2

4. While pasta is cooking, heat 1 teaspoon oil in 10-inch skillet over medium heat. Cook carrots, basil, salt and spinach in oil about 2 minutes, stirring occasionally, until carrots are crisp-tender.

5. Remove vegetable mixture from skillet; keep warm.

6. 3

7. Mix pasta, eggs, ricotta cheese, Parmesan cheese and pepper. Shape pasta mixture into 4 patties, each 1 inch thick.

8. Heat 1 teaspoon oil in skillet over medium-high heat. Cook patties in oil 6 to 8 minutes, turning after 4 minutes, until golden brown.

9. 4

10. Top patties with vegetable mixture and spaghetti sauce.


Nutrition Information:

Quickview
392k Calories
20g Protein
8g Total Fat
59g Carbs
36% Health Score
Limit These
Calories
392k
20%

Fat
8g
14%

  Saturated Fat
4g
27%

Carbohydrates
59g
20%

  Sugar
10g
11%

Cholesterol
95mg
32%

Sodium
1055mg
46%

Get Enough Of These
Protein
20g
41%

Vitamin A
19344IU
387%

Vitamin K
278µg
265%

Selenium
53µg
77%

Manganese
1mg
63%

Folate
153µg
38%

Phosphorus
338mg
34%

Calcium
310mg
31%

Vitamin E
4mg
30%

Magnesium
120mg
30%

Potassium
1050mg
30%

Fiber
7g
30%

Vitamin B2
0.49mg
29%

Copper
0.47mg
23%

Iron
4mg
23%

Vitamin B6
0.46mg
23%

Vitamin C
16mg
20%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.36µg
6%

Vitamin D
0.5µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

A Guide to Love and Sex for Virgins As a young, modern virgin of the nineties, you no doubt have many questions concerning romance, love, even s..e..x. In this sensitive and frank "question and answer" format, noted sex therapist Dr Ruth explains everything you've ever wondered about. Q: Where can I find the man of my dreams? A: This is a difficult question, since every virgin probably has a different ideal of what their own personal Prince Charming should act and look like. However, when it comes to finding Mr Right, I can give you a good suggestion on where to start - and that's in a bar. That's right, go to a bar... preferably the kind that smells of stale beer and lots of men crowded around watching a sports event on television. Pick a man that looks interesting - it's best to stay away from the shallow "pretty boys" in designer clothes with bulging muscles. Instead, I recommend you pick somebody a little older and wiser, possibly reassuring pot belly. Boldly approach him, offer to buy him a few beers, then invite him back to your place. He'll advise you from there. Q: How do I know if I found Mr Right? A: Unfortunately, there's no sure way to tell. Therefore, I suggest you try out many different kinds of men and many different kinds of bars. Q: Do men like aggresive virgins? A: Definitely. Although they don't admit it, men are often shy - so it's up to you to be bold. In addition to bars, don't be afraid to approach men on streetcorners, in restaurants, even in restrooms. Break the ice with simple "hello", followed by an offer to buy them dinner, drinks - even an expensive gift. Then invite them to back to your place. Q: What if a man's married? A: Go for it. This is a great opportunity to enjoy the valuable experience a married man possesses, without being tied down by any sort of commitment. Q: But what if I fall in love with a married man? A: This is a tough one, especially if you're a woman and find yourself pregnant. Ask him how he feels about his wife and family. If he says his wife doesn't understand him and he's thinking of leaving her, believe him and continue your relationship, secure in the knowledge that he'll soon make good his promise. Married men rarely lie about such important matters. Q: How do I know if I'm ready for sex? A: Ask your boyfriend. He'll know when the time is right. When it comes to love and sex, experienced men are much more responsible, since they're not confused emotionally as virgins. It's a proven fact. Q: Should I have sex on the first date? A: YES. Before if possible. Q: What exactly happens during the act of sex? A: Again, this is entirely up to the man. The important thing to remember is that you must do whatever he tells you without question. Sometimes, however, he may ask you to do certain things that may at first seem strange to you. Do them anyway. Q: How long should the sex act last? A: This is a natural and normal part of nature, so don't feel ashamed or embarrassed. After your man has finished making love, he'll have a natural desire to leave you suddenly, and go out with his friends to play golf. Or perhaps another activity, such as going out with his friends to the bar for the purpose of consuming large amounts of alcohol and sharing a few personal thoughts with his buddies. Don't feel left out - while he's gone you can busy yourself by doing his laundry, cleaning his apartment, or perhaps even going out to buy him an expensive gift. He'll come back when he's ready. Q: What is "afterplay"? A: After a man has finished making love, he needs to replenish his manly energy. "Afterplay" is simply a list of important activities for you to do after the lovemaking. This includes lighting his cigarette, making him a sandwich or pizza, bringing him a few beers, or leaving him alone to sleep while you go out and buy him an expensive gift. Q: Does the size of the penis matter? A: Yes. Although many virgins believe that quality, not quantity, is important, studies show this is simply not true. The average erect male penis measures about six centimeters. Anything longer than that is extremely rare and, if by some chance your lover's sexual organ is seven centimeters or over, you should go down on your knees and thank you lucky stars and do everything possible to please him, such as doing his laundry, cleaning his apartment and buying him an expensive gift. Q: What about the orgasm? A: What about it? There's no such thing. It's a myth. Q: Are you sure? A: Will you stop asking so many questions? Do you distrust experienced men or something? Instead, prove how much you care for your boyfriend by going out and buying him an expensive gift.

Popular Recipes
Meal Plan Day 3: Spicy Mango, Black Bean & Avocado Tacos

Love & Lemons

Banana & Cream Cheese Stuffed French Toast

Foodista

Salted Caramel Pecan Chocolate Chip Cookies

Sallys Baking Addiction

Chili Pork Tenderloin

Taste of Home

Smoked Salmon Pizza with Whole Wheat Crust

Weary Chef