Paleo No Peanut Butter Chocolate Chip Lara Bars

Paleo No Peanut Butter Chocolate Chip Lara Bars requires about 10 minutes from start to finish. One serving contains 560 calories, 62g of protein, and 26g of fat. This recipe serves 16. For $3.69 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1185 people were glad they tried this recipe. It is brought to you by Home Grown and Healthy. Many people really liked this hor d'oeuvre. A mixture of roasted pork, dark chocolate chips, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 98%, this dish is awesome. Similar recipes are No Peanut Butter Chocolate Chip Lara Bars - Paleo, Homemade Peanut Butter Chocolate Chip Lara Bars, and Homemade Peanut Butter Chocolate Chip Lara Bars.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

Coconut oil if necessary

¼ cup mini dark chocolate chips, to taste

15-18 Medjool dates, pitted

2 cups roasted, unsalted sunflower seeds

¼ teaspoon sea salt, or more to taste

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Place tasted sunflower seeds into the bowl of a food processor. Whir for a couple of minutes and watch as the sunflower seeds turn into a flour and then start to clump up a bit as it converts towards a butter!Add in your dates and salt, and process to break up and pulverize the dates. Mixture should be sticky and press together easily. If not, add a tablespoon or two of melted coconut oil.Add in chocolate chips and pulse a few times just to mix.Press the sticky batter into an 8 x 8 or comparably sized pan. I like to line with waxed paper for easy removal.Press the mixture evenly into the dish.Refrigerate or freeze to firm up, then slice up into desired shapes & size.

 

Step by step:


1. Place tasted sunflower seeds into the bowl of a food processor. Whir for a couple of minutes and watch as the sunflower seeds turn into a flour and then start to clump up a bit as it converts towards a butter!

2. Add in your dates and salt, and process to break up and pulverize the dates.

3. Mixture should be sticky and press together easily. If not, add a tablespoon or two of melted coconut oil.

4. Add in chocolate chips and pulse a few times just to mix.Press the sticky batter into an 8 x 8 or comparably sized pan. I like to line with waxed paper for easy removal.Press the mixture evenly into the dish.Refrigerate or freeze to firm up, then slice up into desired shapes & size.


Nutrition Information:

Quickview
237k Calories
7g Protein
16g Total Fat
18g Carbs
37% Health Score
Limit These
Calories
237k
12%

Fat
16g
25%

  Saturated Fat
13g
83%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
18mg
6%

Sodium
54mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.28mg
14%

Selenium
8µg
12%

Vitamin B3
2mg
10%

Vitamin B1
0.15mg
10%

Phosphorus
84mg
8%

Potassium
285mg
8%

Fiber
1g
6%

Magnesium
20mg
5%

Copper
0.1mg
5%

Zinc
0.73mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.42mg
4%

Manganese
0.07mg
4%

Vitamin B12
0.16µg
3%

Calcium
24mg
2%

Iron
0.4mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Baja Shrimp Tacos

Dinners Dishes and Desserts

Negima Yakitori (Japanese Chicken Skewers)

Curious Cuisiniere

Spaghetti Squash Gratin with Chorizo and Kale

Caras Cravings

Slow Cooker Pasta Soup

Simple Nourished Living

Spaghetti with Creamy Basil Pesto

So How's it Taste