Paleo No Peanut Butter Chocolate Chip Lara Bars

Paleo No Peanut Butter Chocolate Chip Lara Bars requires about 10 minutes from start to finish. One serving contains 560 calories, 62g of protein, and 26g of fat. This recipe serves 16. For $3.69 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1185 people were glad they tried this recipe. It is brought to you by Home Grown and Healthy. Many people really liked this hor d'oeuvre. A mixture of roasted pork, dark chocolate chips, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 98%, this dish is awesome. Similar recipes are No Peanut Butter Chocolate Chip Lara Bars - Paleo, Homemade Peanut Butter Chocolate Chip Lara Bars, and Homemade Peanut Butter Chocolate Chip Lara Bars.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

Coconut oil if necessary

¼ cup mini dark chocolate chips, to taste

15-18 Medjool dates, pitted

2 cups roasted, unsalted sunflower seeds

¼ teaspoon sea salt, or more to taste

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Place tasted sunflower seeds into the bowl of a food processor. Whir for a couple of minutes and watch as the sunflower seeds turn into a flour and then start to clump up a bit as it converts towards a butter!Add in your dates and salt, and process to break up and pulverize the dates. Mixture should be sticky and press together easily. If not, add a tablespoon or two of melted coconut oil.Add in chocolate chips and pulse a few times just to mix.Press the sticky batter into an 8 x 8 or comparably sized pan. I like to line with waxed paper for easy removal.Press the mixture evenly into the dish.Refrigerate or freeze to firm up, then slice up into desired shapes & size.

 

Step by step:


1. Place tasted sunflower seeds into the bowl of a food processor. Whir for a couple of minutes and watch as the sunflower seeds turn into a flour and then start to clump up a bit as it converts towards a butter!

2. Add in your dates and salt, and process to break up and pulverize the dates.

3. Mixture should be sticky and press together easily. If not, add a tablespoon or two of melted coconut oil.

4. Add in chocolate chips and pulse a few times just to mix.Press the sticky batter into an 8 x 8 or comparably sized pan. I like to line with waxed paper for easy removal.Press the mixture evenly into the dish.Refrigerate or freeze to firm up, then slice up into desired shapes & size.


Nutrition Information:

Quickview
237k Calories
7g Protein
16g Total Fat
18g Carbs
37% Health Score
Limit These
Calories
237k
12%

Fat
16g
25%

  Saturated Fat
13g
83%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
18mg
6%

Sodium
54mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.28mg
14%

Selenium
8µg
12%

Vitamin B3
2mg
10%

Vitamin B1
0.15mg
10%

Phosphorus
84mg
8%

Potassium
285mg
8%

Fiber
1g
6%

Magnesium
20mg
5%

Copper
0.1mg
5%

Zinc
0.73mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.42mg
4%

Manganese
0.07mg
4%

Vitamin B12
0.16µg
3%

Calcium
24mg
2%

Iron
0.4mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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