High Steaks! Tagliata With Green Tomatoes, Oregano And Mustard

High Steaks! Tagliata With Green Tomatoes, Oregano And Mustard takes roughly 1 hour and 25 minutes from beginning to end. One serving contains 861 calories, 70g of protein, and 59g of fat. This recipe serves 4 and costs $8.33 per serving. A few people really liked this beverage. This recipe from Food Republic has 90 fans. It can be enjoyed any time, but it is especially good for valentin day. If you have olive oil, sea-salt, demerara sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Lamb tagliata with watercress & tomatoes, T-Bone Steaks with Chopped Green Garni, Broiled Tomatoes with Cheese, Olives and Herbs, and Fried Green Tomatoes With Crab And Creole Mustard are very similar to this recipe.

Servings: 4

Preparation duration: 40 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 handfuls of arugula

1/4 cup white wine or cider vinegar

2-4 tablespoons Demerara Sugar, to taste

1 1/2 teaspoons Dijon mustard

2 garlic cloves, finely chopped

14 ounces green tomatoes (about 2 large), cores removed

dash of olive oil

3 tablespoons olive oil

3 teaspoons chopped oregano leaves

pinch of crushed red pepper flakes

2 rib-eye steaks, about 10 ounces each and 3/4-inch thick

leaves of 1 sprig of rosemary, finely chopped

sea salt

sea salt and black pepper

Steaks

Equipment:

frying pan

grill pan

Cooking instruction summary:

Directions:  For the tomatoes:Slice the tomatoes 1/2-inch thick. Gently heat the olive oil in a large frying pan, remove from heat, add the garlic and allow to warm through. Return the pan to the heat and add the tomatoes. Season with sea salt and cook over low heat for 10 minutes.Add the remaining ingredients and simmer for another 10–15 minutes, or until the tomatoes have softened but still hold their shape. They should be sweet, but slightly sour. You may need to do this in batches depending on how large your frying pan is.For the steaksDrizzle the steaks with olive oil and mix together some salt, pepper and the rosemary and rub over the meat. Preheat a ridged grill pan and briskly sear the steaks on either side for 2–3 minutes for a medium-rare result. Set aside to rest before slicing.To serve, place the tomatoes on either individual plates or a large serving dish. Toss the arugula with the olive oil and place on top of the tomatoes. Slice the steak diagonally into 3/4-inch pieces and loosely arrange over the arugula. Serve immediately, with shaved Parmesan, if desired.More steak recipes on Food Republic:Spicy Hoisin Skirt Steak RecipeTequila-Marinated Hanger Steak RecipeWasabi Flank Steak Recipe

 

Step by step:


1. For the tomatoes:Slice the tomatoes 1/2-inch thick. Gently heat the olive oil in a large frying pan, remove from heat, add the garlic and allow to warm through. Return the pan to the heat and add the tomatoes. Season with sea salt and cook over low heat for 10 minutes.

2. Add the remaining ingredients and simmer for another 10–15 minutes, or until the tomatoes have softened but still hold their shape. They should be sweet, but slightly sour. You may need to do this in batches depending on how large your frying pan is.For the steaks

3. Drizzle the steaks with olive oil and mix together some salt, pepper and the rosemary and rub over the meat. Preheat a ridged grill pan and briskly sear the steaks on either side for 2–3 minutes for a medium-rare result. Set aside to rest before slicing.To serve, place the tomatoes on either individual plates or a large serving dish. Toss the arugula with the olive oil and place on top of the tomatoes. Slice the steak diagonally into 3/4-inch pieces and loosely arrange over the arugula.

4. Serve immediately, with shaved Parmesan, if desired.More steak recipes on Food Republic:Spicy Hoisin Skirt Steak Recipe

5. Tequila-Marinated Hanger Steak Recipe

6. Wasabi Flank Steak Recipe


Nutrition Information:

Quickview
860k Calories
69g Protein
59g Total Fat
13g Carbs
54% Health Score
Limit These
Calories
860k
43%

Fat
59g
91%

  Saturated Fat
22g
143%

Carbohydrates
13g
4%

  Sugar
10g
11%

Cholesterol
206mg
69%

Sodium
603mg
26%

Get Enough Of These
Protein
69g
140%

Selenium
84µg
120%

Zinc
17mg
117%

Vitamin B12
5µg
94%

Vitamin B3
17mg
86%

Vitamin B6
1mg
74%

Phosphorus
529mg
53%

Vitamin B2
0.87mg
51%

Iron
7mg
40%

Vitamin K
41µg
40%

Potassium
1191mg
34%

Vitamin C
25mg
31%

Vitamin B1
0.38mg
25%

Magnesium
92mg
23%

Vitamin A
967IU
19%

Copper
0.38mg
19%

Vitamin E
2mg
15%

Manganese
0.29mg
14%

Calcium
85mg
9%

Fiber
2g
8%

Folate
33µg
8%

Vitamin B5
0.57mg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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