Gluten Free Kung Pao Beef and Noodle Bowl

Gluten Free Kung Pao Beef and Noodle Bowl takes about 30 minutes from beginning to end. For $3.82 per serving, you get a main course that serves 4. One serving contains 555 calories, 31g of protein, and 18g of fat. This recipe from Little Leopard Book has 120 fans. Head to the store and pick up rice wine, scallions, salt, and a few other things to make it today. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Similar recipes include Kung Pao Meatballs – Low Carb and Gluten-Free, Kung Pao Meatballs – Low Carb and Gluten-Free, and Kung Pao Chicken Noodle Stir-Fry.

Servings: 4

 

Ingredients:

2 tbsp balsamic vinegar

1/2 tsp black pepper

1 tbsp brown sugar

1 tbsp corn starch

1 lb flank steak

1 tsp fresh ginger (grated)

3 cloves garlic (minced)

1 red bell pepper (cut in 1/2 inch strips)

8 oz rice noodles

2 tbsp cooking sake or rice wine

1/4 cup roasted peanuts

1/2 tsp salt

4 scallions (cut in 1/2-inch pieces)

2 tbsp sesame oil

2 tbsp soy sauce

2 tbsp sriracha

2 tbsp sweet chili sauce

4 Thai red chiles (chopped)

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Whisk the sriracha, soy sauce, vinegar, sake and sweet chili sauce together in a small bowl.Slice the steak into thin strips, then sprinkle with salt, pepper, cornstarch and brown sugar. Toss to coat well.Add the sesame oil to a large skillet over medium-high heat and sauté the thai chilies for 2-3 minutes. Add the garlic and ginger, sauté for an additional minute.Add the scallions and red bell pepper.Cook for 3-4 minutes then add the beef and sauce.Stir fry 5-7 minutes. While the beef is cooking, prepare the rice noodles according to package directions.Add the roasted peanuts to the beef.Toss to coat.Place the rice noodles in the bottom of 4 bowls, then spoon the kung pao beef on top.

 

Step by step:


1. Whisk the sriracha, soy sauce, vinegar, sake and sweet chili sauce together in a small bowl.Slice the steak into thin strips, then sprinkle with salt, pepper, cornstarch and brown sugar. Toss to coat well.

2. Add the sesame oil to a large skillet over medium-high heat and sauté the thai chilies for 2-3 minutes.

3. Add the garlic and ginger, sauté for an additional minute.

4. Add the scallions and red bell pepper.Cook for 3-4 minutes then add the beef and sauce.Stir fry 5-7 minutes. While the beef is cooking, prepare the rice noodles according to package directions.

5. Add the roasted peanuts to the beef.Toss to coat.

6. Place the rice noodles in the bottom of 4 bowls, then spoon the kung pao beef on top.


Nutrition Information:

Quickview
554k Calories
30g Protein
17g Total Fat
64g Carbs
31% Health Score
Limit These
Calories
554k
28%

Fat
17g
27%

  Saturated Fat
4g
26%

Carbohydrates
64g
21%

  Sugar
10g
11%

Cholesterol
68mg
23%

Sodium
1259mg
55%

Alcohol
1g
7%

Get Enough Of These
Protein
30g
61%

Vitamin C
53mg
64%

Selenium
43µg
62%

Vitamin B3
9mg
47%

Vitamin B6
0.88mg
44%

Phosphorus
383mg
38%

Manganese
0.7mg
35%

Zinc
5mg
34%

Vitamin K
29µg
28%

Vitamin A
1098IU
22%

Potassium
638mg
18%

Iron
3mg
17%

Vitamin B12
1µg
17%

Magnesium
60mg
15%

Folate
52µg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
12%

Copper
0.24mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
10%

Calcium
67mg
7%

Vitamin E
1mg
7%

covered percent of daily need
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In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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