Gluten Free Kung Pao Beef and Noodle Bowl

Gluten Free Kung Pao Beef and Noodle Bowl takes about 30 minutes from beginning to end. For $3.82 per serving, you get a main course that serves 4. One serving contains 555 calories, 31g of protein, and 18g of fat. This recipe from Little Leopard Book has 120 fans. Head to the store and pick up rice wine, scallions, salt, and a few other things to make it today. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Similar recipes include Kung Pao Meatballs – Low Carb and Gluten-Free, Kung Pao Meatballs – Low Carb and Gluten-Free, and Kung Pao Chicken Noodle Stir-Fry.

Servings: 4

 

Ingredients:

2 tbsp balsamic vinegar

1/2 tsp black pepper

1 tbsp brown sugar

1 tbsp corn starch

1 lb flank steak

1 tsp fresh ginger (grated)

3 cloves garlic (minced)

1 red bell pepper (cut in 1/2 inch strips)

8 oz rice noodles

2 tbsp cooking sake or rice wine

1/4 cup roasted peanuts

1/2 tsp salt

4 scallions (cut in 1/2-inch pieces)

2 tbsp sesame oil

2 tbsp soy sauce

2 tbsp sriracha

2 tbsp sweet chili sauce

4 Thai red chiles (chopped)

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Whisk the sriracha, soy sauce, vinegar, sake and sweet chili sauce together in a small bowl.Slice the steak into thin strips, then sprinkle with salt, pepper, cornstarch and brown sugar. Toss to coat well.Add the sesame oil to a large skillet over medium-high heat and sauté the thai chilies for 2-3 minutes. Add the garlic and ginger, sauté for an additional minute.Add the scallions and red bell pepper.Cook for 3-4 minutes then add the beef and sauce.Stir fry 5-7 minutes. While the beef is cooking, prepare the rice noodles according to package directions.Add the roasted peanuts to the beef.Toss to coat.Place the rice noodles in the bottom of 4 bowls, then spoon the kung pao beef on top.

 

Step by step:


1. Whisk the sriracha, soy sauce, vinegar, sake and sweet chili sauce together in a small bowl.Slice the steak into thin strips, then sprinkle with salt, pepper, cornstarch and brown sugar. Toss to coat well.

2. Add the sesame oil to a large skillet over medium-high heat and sauté the thai chilies for 2-3 minutes.

3. Add the garlic and ginger, sauté for an additional minute.

4. Add the scallions and red bell pepper.Cook for 3-4 minutes then add the beef and sauce.Stir fry 5-7 minutes. While the beef is cooking, prepare the rice noodles according to package directions.

5. Add the roasted peanuts to the beef.Toss to coat.

6. Place the rice noodles in the bottom of 4 bowls, then spoon the kung pao beef on top.


Nutrition Information:

Quickview
554k Calories
30g Protein
17g Total Fat
64g Carbs
31% Health Score
Limit These
Calories
554k
28%

Fat
17g
27%

  Saturated Fat
4g
26%

Carbohydrates
64g
21%

  Sugar
10g
11%

Cholesterol
68mg
23%

Sodium
1259mg
55%

Alcohol
1g
7%

Get Enough Of These
Protein
30g
61%

Vitamin C
53mg
64%

Selenium
43µg
62%

Vitamin B3
9mg
47%

Vitamin B6
0.88mg
44%

Phosphorus
383mg
38%

Manganese
0.7mg
35%

Zinc
5mg
34%

Vitamin K
29µg
28%

Vitamin A
1098IU
22%

Potassium
638mg
18%

Iron
3mg
17%

Vitamin B12
1µg
17%

Magnesium
60mg
15%

Folate
52µg
13%

Vitamin B2
0.21mg
12%

Fiber
2g
12%

Copper
0.24mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
10%

Calcium
67mg
7%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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