Chili Parmesan Chicken

Chili Parmesan Chicken could be just the gluten free and primal recipe you've been looking for. For 80 cents per serving, you get a main course that serves 6. One serving contains 105 calories, 18g of protein, and 3g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. 12 people were glad they tried this recipe. Head to the store and pick up chili powder, parmesan cheese, skinless boneless chicken breasts, and a few other things to make it today. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Family-Style Parmesan Chili, and Hot Artichoke, Chili and Parmesan Dip.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp. chili powder

1/4 cup KRAFT Grated Parmesan Cheese

6 small boneless skinless chicken breasts (1-1/2 lb.)

Equipment:

oven

baking pan

Cooking instruction summary:

Heat oven to 400F. Mix cheese and chili powder in pie plate. Add chicken; turn to evenly coat all sides. Place chicken in shallow baking dish. Bake 20 to 25 min. or until chicken is done (165F).

 

Step by step:


1. Heat oven to 400F.

2. Mix cheese and chili powder in pie plate.

3. Add chicken; turn to evenly coat all sides.

4. Place chicken in shallow baking dish.

5. Bake 20 to 25 min. or until chicken is done (165F).


Nutrition Information:

Quickview
105k Calories
17g Protein
3g Total Fat
0.58g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
0.58g
0%

  Sugar
0.1g
0%

Cholesterol
51mg
17%

Sodium
169mg
7%

Get Enough Of These
Protein
17g
35%

Vitamin B3
8mg
40%

Selenium
25µg
36%

Vitamin B6
0.59mg
29%

Phosphorus
190mg
19%

Vitamin B5
1mg
11%

Potassium
301mg
9%

Vitamin A
322IU
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Calcium
56mg
6%

Zinc
0.59mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.2µg
3%

Vitamin E
0.5mg
3%

Iron
0.47mg
3%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Fiber
0.31g
1%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A waitress walks up to one of her tables in a New York City restaurant and notices that the three Japanese businessmen seated there are furiously masturbating. She yells, "What the hell do you guys think you are doing?" One of the Japanese men explains, "Can't you see? We are all berry hungry." The waitress begs the question, "So, how is whacking-off in the middle of the restaurant going to help that situation?" One of the other Japanese men replies, "The menu say,FIRST COME, FIRST SERVED!"

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