Chili Parmesan Chicken

Chili Parmesan Chicken could be just the gluten free and primal recipe you've been looking for. For 80 cents per serving, you get a main course that serves 6. One serving contains 105 calories, 18g of protein, and 3g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. 12 people were glad they tried this recipe. Head to the store and pick up chili powder, parmesan cheese, skinless boneless chicken breasts, and a few other things to make it today. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Family-Style Parmesan Chili, and Hot Artichoke, Chili and Parmesan Dip.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp. chili powder

1/4 cup KRAFT Grated Parmesan Cheese

6 small boneless skinless chicken breasts (1-1/2 lb.)

Equipment:

oven

baking pan

Cooking instruction summary:

Heat oven to 400F. Mix cheese and chili powder in pie plate. Add chicken; turn to evenly coat all sides. Place chicken in shallow baking dish. Bake 20 to 25 min. or until chicken is done (165F).

 

Step by step:


1. Heat oven to 400F.

2. Mix cheese and chili powder in pie plate.

3. Add chicken; turn to evenly coat all sides.

4. Place chicken in shallow baking dish.

5. Bake 20 to 25 min. or until chicken is done (165F).


Nutrition Information:

Quickview
105k Calories
17g Protein
3g Total Fat
0.58g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
0.58g
0%

  Sugar
0.1g
0%

Cholesterol
51mg
17%

Sodium
169mg
7%

Get Enough Of These
Protein
17g
35%

Vitamin B3
8mg
40%

Selenium
25µg
36%

Vitamin B6
0.59mg
29%

Phosphorus
190mg
19%

Vitamin B5
1mg
11%

Potassium
301mg
9%

Vitamin A
322IU
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Calcium
56mg
6%

Zinc
0.59mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.2µg
3%

Vitamin E
0.5mg
3%

Iron
0.47mg
3%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Fiber
0.31g
1%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Thai Curry Potato Soup

Foxes Love Lemons

Gluten-free lemon drizzle cake

BBC Good Food

Homemade Granola Bars

Foodnetwork

Nutella" Fudge Granola Squares

Desserts with Benefits

Sheet-Pan Crispy Fish Tacos with Chili-Roasted Corn

Epicurious