Chili Parmesan Chicken

Chili Parmesan Chicken could be just the gluten free and primal recipe you've been looking for. For 80 cents per serving, you get a main course that serves 6. One serving contains 105 calories, 18g of protein, and 3g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. 12 people were glad they tried this recipe. Head to the store and pick up chili powder, parmesan cheese, skinless boneless chicken breasts, and a few other things to make it today. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Family-Style Parmesan Chili, and Hot Artichoke, Chili and Parmesan Dip.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp. chili powder

1/4 cup KRAFT Grated Parmesan Cheese

6 small boneless skinless chicken breasts (1-1/2 lb.)

Equipment:

oven

baking pan

Cooking instruction summary:

Heat oven to 400F. Mix cheese and chili powder in pie plate. Add chicken; turn to evenly coat all sides. Place chicken in shallow baking dish. Bake 20 to 25 min. or until chicken is done (165F).

 

Step by step:


1. Heat oven to 400F.

2. Mix cheese and chili powder in pie plate.

3. Add chicken; turn to evenly coat all sides.

4. Place chicken in shallow baking dish.

5. Bake 20 to 25 min. or until chicken is done (165F).


Nutrition Information:

Quickview
105k Calories
17g Protein
3g Total Fat
0.58g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
0.58g
0%

  Sugar
0.1g
0%

Cholesterol
51mg
17%

Sodium
169mg
7%

Get Enough Of These
Protein
17g
35%

Vitamin B3
8mg
40%

Selenium
25µg
36%

Vitamin B6
0.59mg
29%

Phosphorus
190mg
19%

Vitamin B5
1mg
11%

Potassium
301mg
9%

Vitamin A
322IU
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Calcium
56mg
6%

Zinc
0.59mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.2µg
3%

Vitamin E
0.5mg
3%

Iron
0.47mg
3%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Fiber
0.31g
1%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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