Chili Parmesan Chicken

Chili Parmesan Chicken could be just the gluten free and primal recipe you've been looking for. For 80 cents per serving, you get a main course that serves 6. One serving contains 105 calories, 18g of protein, and 3g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. 12 people were glad they tried this recipe. Head to the store and pick up chili powder, parmesan cheese, skinless boneless chicken breasts, and a few other things to make it today. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Family-Style Parmesan Chili, and Hot Artichoke, Chili and Parmesan Dip.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp. chili powder

1/4 cup KRAFT Grated Parmesan Cheese

6 small boneless skinless chicken breasts (1-1/2 lb.)

Equipment:

oven

baking pan

Cooking instruction summary:

Heat oven to 400F. Mix cheese and chili powder in pie plate. Add chicken; turn to evenly coat all sides. Place chicken in shallow baking dish. Bake 20 to 25 min. or until chicken is done (165F).

 

Step by step:


1. Heat oven to 400F.

2. Mix cheese and chili powder in pie plate.

3. Add chicken; turn to evenly coat all sides.

4. Place chicken in shallow baking dish.

5. Bake 20 to 25 min. or until chicken is done (165F).


Nutrition Information:

Quickview
105k Calories
17g Protein
3g Total Fat
0.58g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
0.58g
0%

  Sugar
0.1g
0%

Cholesterol
51mg
17%

Sodium
169mg
7%

Get Enough Of These
Protein
17g
35%

Vitamin B3
8mg
40%

Selenium
25µg
36%

Vitamin B6
0.59mg
29%

Phosphorus
190mg
19%

Vitamin B5
1mg
11%

Potassium
301mg
9%

Vitamin A
322IU
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Calcium
56mg
6%

Zinc
0.59mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.2µg
3%

Vitamin E
0.5mg
3%

Iron
0.47mg
3%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Fiber
0.31g
1%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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