Chili Parmesan Chicken

Chili Parmesan Chicken could be just the gluten free and primal recipe you've been looking for. For 80 cents per serving, you get a main course that serves 6. One serving contains 105 calories, 18g of protein, and 3g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. 12 people were glad they tried this recipe. Head to the store and pick up chili powder, parmesan cheese, skinless boneless chicken breasts, and a few other things to make it today. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is good. If you like this recipe, take a look at these similar recipes: Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Family-Style Parmesan Chili, and Hot Artichoke, Chili and Parmesan Dip.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tsp. chili powder

1/4 cup KRAFT Grated Parmesan Cheese

6 small boneless skinless chicken breasts (1-1/2 lb.)

Equipment:

oven

baking pan

Cooking instruction summary:

Heat oven to 400F. Mix cheese and chili powder in pie plate. Add chicken; turn to evenly coat all sides. Place chicken in shallow baking dish. Bake 20 to 25 min. or until chicken is done (165F).

 

Step by step:


1. Heat oven to 400F.

2. Mix cheese and chili powder in pie plate.

3. Add chicken; turn to evenly coat all sides.

4. Place chicken in shallow baking dish.

5. Bake 20 to 25 min. or until chicken is done (165F).


Nutrition Information:

Quickview
105k Calories
17g Protein
3g Total Fat
0.58g Carbs
5% Health Score
Limit These
Calories
105k
5%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
0.58g
0%

  Sugar
0.1g
0%

Cholesterol
51mg
17%

Sodium
169mg
7%

Get Enough Of These
Protein
17g
35%

Vitamin B3
8mg
40%

Selenium
25µg
36%

Vitamin B6
0.59mg
29%

Phosphorus
190mg
19%

Vitamin B5
1mg
11%

Potassium
301mg
9%

Vitamin A
322IU
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Calcium
56mg
6%

Zinc
0.59mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.2µg
3%

Vitamin E
0.5mg
3%

Iron
0.47mg
3%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Fiber
0.31g
1%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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