Salsa-Lime-Bean Dip

Salsa-Lime-Bean Dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 90 calories. For 32 cents per serving, you get a condiment that serves 10. Not a lot of people made this recipe, and 9 would say it hit the spot. A mixture of lime juice, salsa, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Betty Crocker. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is rather bad. If you like this recipe, you might also like recipes such as Avocado & Lime Black Bean Salsa, Salsa Bean Dip, and Jalapeno & Lime Guacamole and a Cheesy Baked Salsa Dip.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh cilantro

1 medium clove garlic, finely chopped

1/2 teaspoon ground cumin

1 tablespoon lime juice

1 can (16 oz) Old El Paso® refried beans

1/4 cup Old El Paso® Thick 'n Chunky salsa

1/4 teaspoon salt

1/4 cup sour cream

1/2 cup finely chopped seeded tomato

30 tortilla chips

Equipment:

bowl

Cooking instruction summary:

1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl. 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

 

Step by step:


1. In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended.

2. Transfer mixture to shallow serving bowl.

3. Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro.

4. Serve with chips.


Nutrition Information:

Quickview
89k Calories
2g Protein
3g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
89k
5%

Fat
3g
5%

  Saturated Fat
0.92g
6%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
407mg
18%

Get Enough Of These
Protein
2g
6%

Fiber
2g
10%

Iron
0.75mg
4%

Calcium
41mg
4%

Magnesium
16mg
4%

Vitamin E
0.54mg
4%

Vitamin A
174IU
3%

Phosphorus
29mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.04mg
2%

Vitamin C
1mg
2%

Potassium
68mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.15mg
2%

Vitamin B2
0.02mg
1%

Manganese
0.03mg
1%

Vitamin B3
0.25mg
1%

Selenium
0.86µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Corn Chowder with Squash and Zucchini

Cookie Monster Cooking

White Chili

Taste of Home

Pear, Prosciutto & Hazelnut Stuffing

Eating Well

Spicy Shrimp

Taste of Home

Fried Egg Sandwiches

Simply Scratch