Salsa-Lime-Bean Dip

Salsa-Lime-Bean Dip could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 90 calories. For 32 cents per serving, you get a condiment that serves 10. Not a lot of people made this recipe, and 9 would say it hit the spot. A mixture of lime juice, salsa, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Betty Crocker. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is rather bad. If you like this recipe, you might also like recipes such as Avocado & Lime Black Bean Salsa, Salsa Bean Dip, and Jalapeno & Lime Guacamole and a Cheesy Baked Salsa Dip.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh cilantro

1 medium clove garlic, finely chopped

1/2 teaspoon ground cumin

1 tablespoon lime juice

1 can (16 oz) Old El Paso® refried beans

1/4 cup Old El Paso® Thick 'n Chunky salsa

1/4 teaspoon salt

1/4 cup sour cream

1/2 cup finely chopped seeded tomato

30 tortilla chips

Equipment:

bowl

Cooking instruction summary:

1 In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl. 2 Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

 

Step by step:


1. In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended.

2. Transfer mixture to shallow serving bowl.

3. Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro.

4. Serve with chips.


Nutrition Information:

Quickview
89k Calories
2g Protein
3g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
89k
5%

Fat
3g
5%

  Saturated Fat
0.92g
6%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
407mg
18%

Get Enough Of These
Protein
2g
6%

Fiber
2g
10%

Iron
0.75mg
4%

Calcium
41mg
4%

Magnesium
16mg
4%

Vitamin E
0.54mg
4%

Vitamin A
174IU
3%

Phosphorus
29mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.04mg
2%

Vitamin C
1mg
2%

Potassium
68mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.15mg
2%

Vitamin B2
0.02mg
1%

Manganese
0.03mg
1%

Vitamin B3
0.25mg
1%

Selenium
0.86µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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