Bánh Xèo (Savoury Vietnamese Crepes Stuffed with Shrimp and Mushrooms)

The recipe Bánh Xèo (Savoury Vietnamese Crepes Stuffed with Shrimp and Mushrooms) can be made in around 35 minutes. This main course has 492 calories, 19g of protein, and 28g of fat per serving. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $3.81 per serving. This recipe is typical of Vietnamese cuisine. This recipe from Closet Cooking requires shiitake mushrooms, coconut milk, garlic, and herbs. 816 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Crispy Vietnamese Crêpes with Shrimp, Pork and Bean Sprouts, Savory Crepes with Shrimp, Mushrooms & Goat Cheese, and Savoury Bread Pudding With Fiddleheads & Mushrooms are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 cups bean sprouts

1 cup coconut milk

1 large clove garlic, chopped

6 green onions, sliced

* fresh herbs such as cilantro, mint, basil

1 head lettuce, leaves separated

oil

1 cup rice flour

1/2 teaspoon salt

4 ounces shiitake mushrooms, sliced

1/2 pound shrimp, peeled and deveined

1/2 teaspoon sugar

1/4 teaspoon turmeric

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

Mix the flour, turmeric, salt, sugar, coconut milk and water until smooth and let rest for 30 minutes.Heat 1 tablespoon oil over medium heat.Add the shrimp, mushrooms, garlic and the whites of the green onions and saute until the shrimp is almost cooked, about 2-3 minutes and set aside.Heat 2 teaspoons oil in the pan over medium-high heat.Pour 1/2 cup of the batter in, swirl it around and sprinkle on 1/2 cup of the bean sprouts over half of the crepe followed by 1/4 of the shrimp and mushrooms and 1/4 of the greens of the green onions.Drizzle 2 teaspoons of oil around the edges of the crepe.Reduce the heat to medium, cover and cook until the edges begin to brown, about 3-5 minutes.Uncover and cook until the bottom is golden brown, about 3-5 minutes.

 

Step by step:


1. Mix the flour, turmeric, salt, sugar, coconut milk and water until smooth and let rest for 30 minutes.

2. Heat 1 tablespoon oil over medium heat.

3. Add the shrimp, mushrooms, garlic and the whites of the green onions and saute until the shrimp is almost cooked, about 2-3 minutes and set aside.

4. Heat 2 teaspoons oil in the pan over medium-high heat.

5. Pour 1/2 cup of the batter in, swirl it around and sprinkle on 1/2 cup of the bean sprouts over half of the crepe followed by 1/4 of the shrimp and mushrooms and 1/4 of the greens of the green onions.

6. Drizzle 2 teaspoons of oil around the edges of the crepe.Reduce the heat to medium, cover and cook until the edges begin to brown, about 3-5 minutes.Uncover and cook until the bottom is golden brown, about 3-5 minutes.


Nutrition Information:

Quickview
491k Calories
18g Protein
27g Total Fat
44g Carbs
17% Health Score
Limit These
Calories
491k
25%

Fat
27g
43%

  Saturated Fat
12g
75%

Carbohydrates
44g
15%

  Sugar
6g
7%

Cholesterol
142mg
48%

Sodium
761mg
33%

Get Enough Of These
Protein
18g
38%

Vitamin K
105µg
100%

Manganese
1mg
77%

Selenium
35µg
50%

Phosphorus
300mg
30%

Iron
4mg
26%

Copper
0.51mg
26%

Folate
102µg
26%

Vitamin E
3mg
24%

Magnesium
90mg
23%

Vitamin C
17mg
21%

Vitamin B6
0.41mg
20%

Vitamin A
972IU
19%

Fiber
4g
19%

Potassium
615mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
17%

Calcium
146mg
15%

Vitamin B5
1mg
13%

Vitamin B1
0.19mg
12%

Vitamin B2
0.19mg
11%

Vitamin B12
0.42µg
7%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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