Ginger Scallion Beef Stir Fry

You can never have too many main course recipes, so give Ginger Scallion Beef Stir Fry a try. This recipe makes 4 servings with 235 calories, 26g of protein, and 13g of fat each. For $2.04 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is liked by 106 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up black pepper, salt, sesame oil, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Roti 'n' Rice. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is awesome. Similar recipes are Ginger and Scallion Pork Stir Fry, Beef and Scallion Stir-Fry, and Scallion Beef Stir-fry Chinatown Favorite.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ tsp freshly ground black pepper

1 tsp cornstarch

2 cloves garlic, minced

2-in knob ginger, peeled and thinly sliced

Salt to taste

8 (50g) scallions (green/spring onions), cut into 2-inch strips at a diagonal

2 tsp sesame oil

1 tbsp soy sauce

1 lb (450g) flank (often sold as stir-fry beef) or top sirloin steak still partially frozen

2 tbsp vegetable oil

1 tbsp Shao Hsing cooking wine

Equipment:

stove

wok

frying pan

Cooking instruction summary:

Trim fat from around beef. Slice against the grain as thinly as possible. Marinate beef with black pepper, cornstarch, soy sauce, Shao Hsing cooking wine, and 1 teaspoon sesame oil for 10 minutes. Place wok on the stove over medium high. When hot, add oil. Fry ginger for about a minute. Add garlic and fry for another 30 seconds.Add marinated beef by spreading it out in the pan. Fry for 3 minutes. Add salt and scallions. Stir fry for 20 seconds. Turn off stove. Drizzle remaining teaspoon sesame oil over beef and scallions. Remove and serve immediately with steamed rice.

 

Step by step:


1. Trim fat from around beef. Slice against the grain as thinly as possible. Marinate beef with black pepper, cornstarch, soy sauce, Shao Hsing cooking wine, and 1 teaspoon sesame oil for 10 minutes.

2. Place wok on the stove over medium high. When hot, add oil. Fry ginger for about a minute.

3. Add garlic and fry for another 30 seconds.

4. Add marinated beef by spreading it out in the pan. Fry for 3 minutes.

5. Add salt and scallions. Stir fry for 20 seconds. Turn off stove.

6. Drizzle remaining teaspoon sesame oil over beef and scallions.

7. Remove and serve immediately with steamed rice.


Nutrition Information:

Quickview
235k Calories
25g Protein
13g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
235k
12%

Fat
13g
20%

  Saturated Fat
7g
46%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
66mg
22%

Sodium
510mg
22%

Alcohol
0.39g
2%

Get Enough Of These
Protein
25g
52%

Selenium
35µg
50%

Vitamin B3
7mg
38%

Vitamin B6
0.74mg
37%

Zinc
4mg
31%

Vitamin K
29µg
28%

Phosphorus
251mg
25%

Vitamin B12
1µg
18%

Potassium
458mg
13%

Iron
2mg
12%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Vitamin B5
0.77mg
8%

Vitamin B1
0.1mg
6%

Folate
23µg
6%

Copper
0.11mg
6%

Manganese
0.1mg
5%

Vitamin E
0.68mg
5%

Calcium
38mg
4%

Vitamin C
2mg
3%

Vitamin A
125IU
3%

Fiber
0.43g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
Indoor Smores: Roasty, Toasty Goodness

Food Fanatic

Asparagus Salsa

Taste of Home

Kielbasa and Kidney Beans

Taste of Home

Zucchini Waffles + Weekly Menu

Prevention Rd

Surprise Meringues

Taste of Home