Almond Butter-Chocolate Chip Crunch Bars

Almond Butter-Chocolate Chip Crunch Bars is a dairy free side dish. This recipe makes 8 servings with 197 calories, 2g of protein, and 19g of fat each. For 49 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 42 foodies and cooks. If you have crisp rice cereal, chocolate chips, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 8%. Try Chocolate Chip Almond Butter Granola Bars, Chocolate-Peanut Butter Crunch Bars, and Chocolate Peanut Butter Kit Kat Crunch Bars for similar recipes.

Servings: 8

 

Ingredients:

¼ cup almond butter

2 tablespoons mini chocolate chips

½ cup coconut oil, melted

1¼ cups crisp rice cereal

pinch of sea salt

1 teaspoon vanilla extract

Equipment:

baking paper

plastic wrap

loaf pan

whisk

bowl

Cooking instruction summary:

Line a 9-inch-by-5-inch loaf pan one way with parchment paper or plastic wrap (The mixture will seep through openings so make sure it goes at least ½" up each side without any openings).In a medium bowl, whisk together almond butter, coconut oil, maple syrup, vanilla and salt until well combined. If mixture is very warm from the heated coconut oil, set aside until it cools to room temperature (so chocolate chips won't melt).Stir in chocolate chips and cereal. Pour mixture into loaf pan and set in freezer until solid, 30 minutes to 1 hour.These bars should be stored and served directly from the freezer.

 

Step by step:


1. Line a 9-inch-by-5-inch loaf pan one way with parchment paper or plastic wrap (The mixture will seep through openings so make sure it goes at least ½" up each side without any openings).In a medium bowl, whisk together almond butter, coconut oil, maple syrup, vanilla and salt until well combined. If mixture is very warm from the heated coconut oil, set aside until it cools to room temperature (so chocolate chips won't melt).Stir in chocolate chips and cereal.

2. Pour mixture into loaf pan and set in freezer until solid, 30 minutes to 1 hour.These bars should be stored and served directly from the freezer.


Nutrition Information:

Quickview
196k Calories
2g Protein
18g Total Fat
6g Carbs
0% Health Score
Limit These
Calories
196k
10%

Fat
18g
29%

  Saturated Fat
12g
79%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.56mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin E
1mg
13%

Manganese
0.17mg
8%

Magnesium
22mg
6%

Vitamin B2
0.08mg
5%

Phosphorus
43mg
4%

Copper
0.08mg
4%

Fiber
0.95g
4%

Calcium
31mg
3%

Iron
0.41mg
2%

Folate
8µg
2%

Zinc
0.29mg
2%

Potassium
62mg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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