Almond Butter-Chocolate Chip Crunch Bars

Almond Butter-Chocolate Chip Crunch Bars is a dairy free side dish. This recipe makes 8 servings with 197 calories, 2g of protein, and 19g of fat each. For 49 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 42 foodies and cooks. If you have crisp rice cereal, chocolate chips, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by The Green Forks. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 8%. Try Chocolate Chip Almond Butter Granola Bars, Chocolate-Peanut Butter Crunch Bars, and Chocolate Peanut Butter Kit Kat Crunch Bars for similar recipes.

Servings: 8

 

Ingredients:

¼ cup almond butter

2 tablespoons mini chocolate chips

½ cup coconut oil, melted

1¼ cups crisp rice cereal

pinch of sea salt

1 teaspoon vanilla extract

Equipment:

baking paper

plastic wrap

loaf pan

whisk

bowl

Cooking instruction summary:

Line a 9-inch-by-5-inch loaf pan one way with parchment paper or plastic wrap (The mixture will seep through openings so make sure it goes at least ½" up each side without any openings).In a medium bowl, whisk together almond butter, coconut oil, maple syrup, vanilla and salt until well combined. If mixture is very warm from the heated coconut oil, set aside until it cools to room temperature (so chocolate chips won't melt).Stir in chocolate chips and cereal. Pour mixture into loaf pan and set in freezer until solid, 30 minutes to 1 hour.These bars should be stored and served directly from the freezer.

 

Step by step:


1. Line a 9-inch-by-5-inch loaf pan one way with parchment paper or plastic wrap (The mixture will seep through openings so make sure it goes at least ½" up each side without any openings).In a medium bowl, whisk together almond butter, coconut oil, maple syrup, vanilla and salt until well combined. If mixture is very warm from the heated coconut oil, set aside until it cools to room temperature (so chocolate chips won't melt).Stir in chocolate chips and cereal.

2. Pour mixture into loaf pan and set in freezer until solid, 30 minutes to 1 hour.These bars should be stored and served directly from the freezer.


Nutrition Information:

Quickview
196k Calories
2g Protein
18g Total Fat
6g Carbs
0% Health Score
Limit These
Calories
196k
10%

Fat
18g
29%

  Saturated Fat
12g
79%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.56mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin E
1mg
13%

Manganese
0.17mg
8%

Magnesium
22mg
6%

Vitamin B2
0.08mg
5%

Phosphorus
43mg
4%

Copper
0.08mg
4%

Fiber
0.95g
4%

Calcium
31mg
3%

Iron
0.41mg
2%

Folate
8µg
2%

Zinc
0.29mg
2%

Potassium
62mg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A soldier serving in Asia met this lovely Chinese girl in the park. They ended up having dinner and, that night in the hotel while having sex, the girl let out a very loud fart. The soldier jumped out of the bed to get away from the odor. The embarassed girl looked up at him and said, "Oh, so sorry but, front hole so HAPPY, back hole MUST CHEER."

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