My Asian Fried Fish Fillet

You can never have too many main course recipes, so give My Asian Fried Fish Fillet a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 388 calories, 20g of protein, and 4g of fat per serving. For $2.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. Not a lot of people made this recipe, and 3 would say it hit the spot. It is a reasonably priced recipe for fans of Asian food. Head to the store and pick up all spice, eggs, rice wine, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 44%. Pan Fried Fish Fillet (Hong Kong Style), Pan Fried Fish Fillet (Hong Kong Style), and Fillet of Beef with Asian Spice Rub are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon all spice (optional)

1 tablespoon baking powder

500 grams fish fillet cut into ¼ inch thick

1/2 cup corn flour

1 tablespoon curry powder (optional)

2 Eggs

1 teaspoon ground white pepper

5 tablespoons rice wine

5 tablespoons rice wine

5 tablespoons rice wine

2 tablespoons soy sauce

1 1/2 cups sugar

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.
  2. Mix them well and marinate for 30 minutes. Set aside in the fridge.
  3. Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder
  4. Mix well and make sure the fillet is well coated.
  5. Now you can start frying, the oil should be hot.

 

Step by step:


1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.

2. Mix them well and marinate for 30 minutes. Set aside in the fridge.Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder

3. Mix well and make sure the fillet is well coated.Now you can start frying, the oil should be hot.


Nutrition Information:

Quickview
388 Calories
20g Protein
3g Total Fat
60g Carbs
5% Health Score
Limit These
Calories
388k
19%

Fat
3g
5%

  Saturated Fat
1g
6%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
96mg
32%

Sodium
613mg
27%

Alcohol
6g
34%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
60%

Phosphorus
249mg
25%

Vitamin B12
1µg
24%

Vitamin D
2µg
19%

Vitamin B3
3mg
18%

Calcium
157mg
16%

Vitamin B6
0.23mg
11%

Magnesium
41mg
10%

Potassium
337mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Folate
32µg
8%

Vitamin B5
0.67mg
7%

Copper
0.12mg
6%

Zinc
0.72mg
5%

Vitamin E
0.72mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Vitamin K
2µg
2%

Vitamin A
89IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

Popular Recipes
Crostini of artichokes & chives

BBC Good Food

Spinach Aritchoke Grilled Cheese

Eat Drink Love

Under-a-Spell Red Devil Cake

Kraft Recipes

Cheese-Stuffed Jalapenos

Taste of Home

Bobbing for Apples Bellini Slush

Sugar Dish Me