My Asian Fried Fish Fillet

You can never have too many main course recipes, so give My Asian Fried Fish Fillet a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 388 calories, 20g of protein, and 4g of fat per serving. For $2.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. Not a lot of people made this recipe, and 3 would say it hit the spot. It is a reasonably priced recipe for fans of Asian food. Head to the store and pick up all spice, eggs, rice wine, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 44%. Pan Fried Fish Fillet (Hong Kong Style), Pan Fried Fish Fillet (Hong Kong Style), and Fillet of Beef with Asian Spice Rub are very similar to this recipe.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 teaspoon all spice (optional)

1 tablespoon baking powder

500 grams fish fillet cut into ¼ inch thick

1/2 cup corn flour

1 tablespoon curry powder (optional)

2 Eggs

1 teaspoon ground white pepper

5 tablespoons rice wine

5 tablespoons rice wine

5 tablespoons rice wine

2 tablespoons soy sauce

1 1/2 cups sugar

Equipment:

bowl

Cooking instruction summary:

  1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.
  2. Mix them well and marinate for 30 minutes. Set aside in the fridge.
  3. Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder
  4. Mix well and make sure the fillet is well coated.
  5. Now you can start frying, the oil should be hot.

 

Step by step:


1. In a bowl, put fish fillet and put the ff also : rice wine, soy sauce, white pepper, sugar, all spice and curry powder.

2. Mix them well and marinate for 30 minutes. Set aside in the fridge.Then beat 2 eggs and slowly add to the marinated fish, add also the corn flour and baking powder

3. Mix well and make sure the fillet is well coated.Now you can start frying, the oil should be hot.


Nutrition Information:

Quickview
388 Calories
20g Protein
3g Total Fat
60g Carbs
5% Health Score
Limit These
Calories
388k
19%

Fat
3g
5%

  Saturated Fat
1g
6%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
96mg
32%

Sodium
613mg
27%

Alcohol
6g
34%

Get Enough Of These
Protein
20g
41%

Selenium
41µg
60%

Phosphorus
249mg
25%

Vitamin B12
1µg
24%

Vitamin D
2µg
19%

Vitamin B3
3mg
18%

Calcium
157mg
16%

Vitamin B6
0.23mg
11%

Magnesium
41mg
10%

Potassium
337mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Folate
32µg
8%

Vitamin B5
0.67mg
7%

Copper
0.12mg
6%

Zinc
0.72mg
5%

Vitamin E
0.72mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
4%

Vitamin K
2µg
2%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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