Butternut Squash Soup

Butternut Squash Soup is a gluten free, dairy free, paleolithic, and primal soup. For 71 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 57 calories. This recipe serves 4. 7 people were glad they tried this recipe. It will be a hit at your Autumn event. If you have sweet onion, beef consomme, pumpkin spice mix, and a few other ingredients on hand, you can make it. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, take a look at these similar recipes: Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 4

 

Ingredients:

1 cup apple sauce

1 tbsp consommé

2 frozen packages butternut squash

1tbsp pumpkin spice

1 small sweet onion

2 cups of water

Equipment:

pot

immersion blender

Cooking instruction summary:

1. Add all ingredients to large pot on medium high heat. 2. Once squash is thawed in pot use immersion blender to blend all ingredients.3. If it's too thick add more water and adjust spices accordingly

 

Step by step:


1. Add all ingredients to large pot on medium high heat.

2. Once squash is thawed in pot use immersion blender to blend all ingredients.

3. If it's too thick add more water and adjust spices accordingly


Nutrition Information:

Quickview
57k Calories
0.89g Protein
0.31g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
57k
3%

Fat
0.31g
0%

  Saturated Fat
0.1g
1%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.89g
2%

Manganese
0.3mg
15%

Vitamin B6
0.13mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Folate
21µg
5%

Potassium
156mg
4%

Copper
0.09mg
4%

Iron
0.64mg
4%

Vitamin B1
0.05mg
3%

Calcium
32mg
3%

Magnesium
12mg
3%

Phosphorus
27mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B3
0.23mg
1%

Zinc
0.17mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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