Spicy Tomato Lentil Stew

Spicy Tomato Lentil Stew might be a good recipe to expand your soup recipe box. This recipe serves 8 and costs $1.16 per serving. One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 202 calories. This recipe is liked by 9 foodies and cooks. From preparation to the plate, this recipe takes about 50 minutes. This recipe from Go Dairy Free requires red potatoes, garlic, lentils, and olive oil. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. South Indian Spicy Lentil Stew, Spicy Ethiopian Red Lentil Stew, and Slow Cooker Lentil and Spicy Sausage Stew are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/2 teaspoon black pepper

2 to 3 cups broth, to desired consistency

1 carrot, chopped

1 stalk celery, minced

1/2 cup dry red wine, or broth

5 cloves garlic, minced

1/2 teaspoon ground coriander

1 teaspoon harissa, more to taste

1/2 cup lentils, rinsed

1 tablespoon olive oil

1 cup chopped onion

5 small red potatoes, chopped

1 teaspoon smoked paprika

1/4 cup sundried tomatoes, chopped

2 cups tomato juice

Equipment:

pot

Cooking instruction summary:

Heat the oil in a large soup pot over medium.Add the onions through and including the pepper. Cook and stir, 3 minutes, or until fragrant.Add the remaining ingredients and bring to a boil.Reduce heat to simmer. Simmer 30 to 35 minutes, or until the lentils and potatoes are tender.Season to taste with salt.

 

Step by step:


1. Heat the oil in a large soup pot over medium.

2. Add the onions through and including the pepper. Cook and stir, 3 minutes, or until fragrant.

3. Add the remaining ingredients and bring to a boil.Reduce heat to simmer. Simmer 30 to 35 minutes, or until the lentils and potatoes are tender.Season to taste with salt.


Nutrition Information:

Quickview
183k Calories
6g Protein
2g Total Fat
33g Carbs
35% Health Score
Limit These
Calories
183k
9%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
33g
11%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
288mg
13%

Alcohol
1g
9%

Get Enough Of These
Protein
6g
13%

Vitamin A
1865IU
37%

Vitamin C
24mg
30%

Fiber
7g
28%

Potassium
940mg
27%

Manganese
0.51mg
26%

Folate
98µg
25%

Vitamin B6
0.39mg
20%

Vitamin B1
0.26mg
17%

Copper
0.31mg
16%

Phosphorus
156mg
16%

Magnesium
56mg
14%

Iron
2mg
14%

Vitamin B3
2mg
12%

Vitamin K
10µg
10%

Vitamin B5
0.85mg
9%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Vitamin E
0.67mg
4%

Calcium
41mg
4%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Lake Travis Mud

Cookie Madness

Cedar Smoked Asparagus Soup

Foodista

Spicy Salad with Kidney Beans, Cheddar, and Nuts

spoonacular

Spinach and Italian Sausage Stuffed Pork Tenderloin (pssssst… it’s wrapped in bacon, too!)

The Healthy Foodie

Lemon Raspberry French Toast Casserole

Greens And Chocolate