Favorite Marinated Vegetables

Favorite Marinated Vegetables might be a good recipe to expand your side dish recipe box. One serving contains 81 calories, 3g of protein, and 4g of fat. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 3520 foodies and cooks. If you have broccoli florets, italian salad dressing, cherry tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 58%, this dish is solid. Users who liked this recipe also liked Favorite Marinated Mushrooms, Favorite Marinated Pork Chops, and Greek Marinated Flank Steak and My Favorite Hummus Plate.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 cups fresh broccoli florets

2 cups fresh cauliflowerets

1 cup cherry tomatoes, halved

1 medium cucumber, halved and thinly sliced

1 cup sliced fresh mushrooms

1/2 cup fat-free Italian salad dressing

1/3 cup finely chopped red onion

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight. Yield: 6 servings. Originally published as Marinated Vegetable Salad in Light & TastyJune/July 2007, p13 Nutritional Facts 1-1/3 cups equals 48 calories, trace fat (trace saturated fat), 1 mg cholesterol, 306 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion.

2. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
81k Calories
2g Protein
4g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin C
50mg
62%

Vitamin K
50µg
48%

Folate
50µg
13%

Potassium
375mg
11%

Manganese
0.19mg
10%

Vitamin B6
0.19mg
10%

Fiber
2g
9%

Vitamin B2
0.14mg
8%

Vitamin B5
0.76mg
8%

Vitamin A
341IU
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin E
0.84mg
6%

Vitamin B3
1mg
6%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.75mg
4%

Calcium
34mg
3%

Zinc
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

Popular Recipes
Height-of-Summer Tomato Salad

Vegetarian Times

The Fastest, Easiest, Crispiest Hash Browns Ever

Premeditated Left Over

Simply Sensational Strawberry Shortcake

Kraft Recipes

Confession #90: I bet you CAN scare me… Eyeball Cupcakes

Bright Eyed Baker

Egyptain Cauliflower Side Salad

Foodista