Favorite Marinated Vegetables

Favorite Marinated Vegetables might be a good recipe to expand your side dish recipe box. One serving contains 81 calories, 3g of protein, and 4g of fat. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 3520 foodies and cooks. If you have broccoli florets, italian salad dressing, cherry tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 58%, this dish is solid. Users who liked this recipe also liked Favorite Marinated Mushrooms, Favorite Marinated Pork Chops, and Greek Marinated Flank Steak and My Favorite Hummus Plate.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 cups fresh broccoli florets

2 cups fresh cauliflowerets

1 cup cherry tomatoes, halved

1 medium cucumber, halved and thinly sliced

1 cup sliced fresh mushrooms

1/2 cup fat-free Italian salad dressing

1/3 cup finely chopped red onion

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight. Yield: 6 servings. Originally published as Marinated Vegetable Salad in Light & TastyJune/July 2007, p13 Nutritional Facts 1-1/3 cups equals 48 calories, trace fat (trace saturated fat), 1 mg cholesterol, 306 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion.

2. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
81k Calories
2g Protein
4g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin C
50mg
62%

Vitamin K
50µg
48%

Folate
50µg
13%

Potassium
375mg
11%

Manganese
0.19mg
10%

Vitamin B6
0.19mg
10%

Fiber
2g
9%

Vitamin B2
0.14mg
8%

Vitamin B5
0.76mg
8%

Vitamin A
341IU
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin E
0.84mg
6%

Vitamin B3
1mg
6%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.75mg
4%

Calcium
34mg
3%

Zinc
0.42mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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