Favorite Marinated Vegetables

Favorite Marinated Vegetables might be a good recipe to expand your side dish recipe box. One serving contains 81 calories, 3g of protein, and 4g of fat. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 3520 foodies and cooks. If you have broccoli florets, italian salad dressing, cherry tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 58%, this dish is solid. Users who liked this recipe also liked Favorite Marinated Mushrooms, Favorite Marinated Pork Chops, and Greek Marinated Flank Steak and My Favorite Hummus Plate.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 cups fresh broccoli florets

2 cups fresh cauliflowerets

1 cup cherry tomatoes, halved

1 medium cucumber, halved and thinly sliced

1 cup sliced fresh mushrooms

1/2 cup fat-free Italian salad dressing

1/3 cup finely chopped red onion

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight. Yield: 6 servings. Originally published as Marinated Vegetable Salad in Light & TastyJune/July 2007, p13 Nutritional Facts 1-1/3 cups equals 48 calories, trace fat (trace saturated fat), 1 mg cholesterol, 306 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion.

2. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
81k Calories
2g Protein
4g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin C
50mg
62%

Vitamin K
50µg
48%

Folate
50µg
13%

Potassium
375mg
11%

Manganese
0.19mg
10%

Vitamin B6
0.19mg
10%

Fiber
2g
9%

Vitamin B2
0.14mg
8%

Vitamin B5
0.76mg
8%

Vitamin A
341IU
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin E
0.84mg
6%

Vitamin B3
1mg
6%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.75mg
4%

Calcium
34mg
3%

Zinc
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

Wonder about those people who spend $2.00 apiece on those little bottles of Evian water? Try spelling Evian backwards. NAIVE.

Popular Recipes
Chewy Gingersnaps

Foodista

Buttermilk Spice Cupcakes with Cherry Frosting

Daily Dish Recipes

Chocolate Cream Cheese Cookies with Sea Salt

Cookie Monster Cooking

Apple Cheddar Palmiers

Foodista

Cherry Cola Brownies

Betty Crocker