Favorite Marinated Vegetables

Favorite Marinated Vegetables might be a good recipe to expand your side dish recipe box. One serving contains 81 calories, 3g of protein, and 4g of fat. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 3520 foodies and cooks. If you have broccoli florets, italian salad dressing, cherry tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 58%, this dish is solid. Users who liked this recipe also liked Favorite Marinated Mushrooms, Favorite Marinated Pork Chops, and Greek Marinated Flank Steak and My Favorite Hummus Plate.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 cups fresh broccoli florets

2 cups fresh cauliflowerets

1 cup cherry tomatoes, halved

1 medium cucumber, halved and thinly sliced

1 cup sliced fresh mushrooms

1/2 cup fat-free Italian salad dressing

1/3 cup finely chopped red onion

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight. Yield: 6 servings. Originally published as Marinated Vegetable Salad in Light & TastyJune/July 2007, p13 Nutritional Facts 1-1/3 cups equals 48 calories, trace fat (trace saturated fat), 1 mg cholesterol, 306 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion.

2. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
81k Calories
2g Protein
4g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
0.63g
4%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin C
50mg
62%

Vitamin K
50µg
48%

Folate
50µg
13%

Potassium
375mg
11%

Manganese
0.19mg
10%

Vitamin B6
0.19mg
10%

Fiber
2g
9%

Vitamin B2
0.14mg
8%

Vitamin B5
0.76mg
8%

Vitamin A
341IU
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin E
0.84mg
6%

Vitamin B3
1mg
6%

Magnesium
20mg
5%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Iron
0.75mg
4%

Calcium
34mg
3%

Zinc
0.42mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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