Banana Split Breakfast Bites

Banana Split Breakfast Bites requires around 10 minutes from start to finish. For $1.31 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This morn meal has 395 calories, 17g of protein, and 17g of fat per serving. 31 person found this recipe to be flavorful and satisfying. A mixture of non-fat greek yogurt, banana, granola, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Clean and Delicious. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, you might also like recipes such as Breakfast Banana Split, Breakfast Banana Split, and Breakfast Banana Split.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp almond butter (or any nut butter you prefer)

½ large banana

1/3-cup granola (My fave is the Whole Foods store brand)

1/3-cup plain non-fat Greek yogurt

Equipment:

bowl

Cooking instruction summary:

Place yogurt and granola into small shallow bowls and set aside.Slice the banana into nice thin slices. Then put a small dollop of almond butter on one banana slice and place another on top to make a banana butter sandwich.Then dip the banana butter sandwich into the yogurt and then roll it around in the granola. Repeat these simple steps with the rest of your banana slices.Sit down with a cup of coffee and pop them into your mouth… slowly… one at a time.  Holy yum!Serves one.

 

Step by step:


1. Place yogurt and granola into small shallow bowls and set aside.Slice the banana into nice thin slices. Then put a small dollop of almond butter on one banana slice and place another on top to make a banana butter sandwich.Then dip the banana butter sandwich into the yogurt and then roll it around in the granola. Repeat these simple steps with the rest of your banana slices.Sit down with a cup of coffee and pop them into your mouth… slowly… one at a time.  Holy yum!

2. Serves one.


Nutrition Information:

Quickview
388k Calories
15g Protein
16g Total Fat
48g Carbs
25% Health Score
Limit These
Calories
388k
19%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
19g
22%

Cholesterol
3mg
1%

Sodium
39mg
2%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
81%

Vitamin E
5mg
37%

Phosphorus
305mg
31%

Vitamin B2
0.46mg
27%

Magnesium
107mg
27%

Fiber
5g
22%

Selenium
14µg
21%

Vitamin B6
0.36mg
18%

Potassium
614mg
18%

Calcium
167mg
17%

Copper
0.33mg
17%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Folate
40µg
10%

Vitamin B12
0.53µg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.73mg
7%

Vitamin C
5mg
7%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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