Banana Split Breakfast Bites

Banana Split Breakfast Bites requires around 10 minutes from start to finish. For $1.31 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This morn meal has 395 calories, 17g of protein, and 17g of fat per serving. 31 person found this recipe to be flavorful and satisfying. A mixture of non-fat greek yogurt, banana, granola, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Clean and Delicious. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, you might also like recipes such as Breakfast Banana Split, Breakfast Banana Split, and Breakfast Banana Split.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp almond butter (or any nut butter you prefer)

½ large banana

1/3-cup granola (My fave is the Whole Foods store brand)

1/3-cup plain non-fat Greek yogurt

Equipment:

bowl

Cooking instruction summary:

Place yogurt and granola into small shallow bowls and set aside.Slice the banana into nice thin slices. Then put a small dollop of almond butter on one banana slice and place another on top to make a banana butter sandwich.Then dip the banana butter sandwich into the yogurt and then roll it around in the granola. Repeat these simple steps with the rest of your banana slices.Sit down with a cup of coffee and pop them into your mouth… slowly… one at a time.  Holy yum!Serves one.

 

Step by step:


1. Place yogurt and granola into small shallow bowls and set aside.Slice the banana into nice thin slices. Then put a small dollop of almond butter on one banana slice and place another on top to make a banana butter sandwich.Then dip the banana butter sandwich into the yogurt and then roll it around in the granola. Repeat these simple steps with the rest of your banana slices.Sit down with a cup of coffee and pop them into your mouth… slowly… one at a time.  Holy yum!

2. Serves one.


Nutrition Information:

Quickview
388k Calories
15g Protein
16g Total Fat
48g Carbs
25% Health Score
Limit These
Calories
388k
19%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
19g
22%

Cholesterol
3mg
1%

Sodium
39mg
2%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
81%

Vitamin E
5mg
37%

Phosphorus
305mg
31%

Vitamin B2
0.46mg
27%

Magnesium
107mg
27%

Fiber
5g
22%

Selenium
14µg
21%

Vitamin B6
0.36mg
18%

Potassium
614mg
18%

Calcium
167mg
17%

Copper
0.33mg
17%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Folate
40µg
10%

Vitamin B12
0.53µg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.73mg
7%

Vitamin C
5mg
7%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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