Banana Split Breakfast Bites

Banana Split Breakfast Bites requires around 10 minutes from start to finish. For $1.31 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This morn meal has 395 calories, 17g of protein, and 17g of fat per serving. 31 person found this recipe to be flavorful and satisfying. A mixture of non-fat greek yogurt, banana, granola, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Clean and Delicious. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, you might also like recipes such as Breakfast Banana Split, Breakfast Banana Split, and Breakfast Banana Split.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp almond butter (or any nut butter you prefer)

½ large banana

1/3-cup granola (My fave is the Whole Foods store brand)

1/3-cup plain non-fat Greek yogurt

Equipment:

bowl

Cooking instruction summary:

Place yogurt and granola into small shallow bowls and set aside.Slice the banana into nice thin slices. Then put a small dollop of almond butter on one banana slice and place another on top to make a banana butter sandwich.Then dip the banana butter sandwich into the yogurt and then roll it around in the granola. Repeat these simple steps with the rest of your banana slices.Sit down with a cup of coffee and pop them into your mouth… slowly… one at a time.  Holy yum!Serves one.

 

Step by step:


1. Place yogurt and granola into small shallow bowls and set aside.Slice the banana into nice thin slices. Then put a small dollop of almond butter on one banana slice and place another on top to make a banana butter sandwich.Then dip the banana butter sandwich into the yogurt and then roll it around in the granola. Repeat these simple steps with the rest of your banana slices.Sit down with a cup of coffee and pop them into your mouth… slowly… one at a time.  Holy yum!

2. Serves one.


Nutrition Information:

Quickview
388k Calories
15g Protein
16g Total Fat
48g Carbs
25% Health Score
Limit These
Calories
388k
19%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
19g
22%

Cholesterol
3mg
1%

Sodium
39mg
2%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
81%

Vitamin E
5mg
37%

Phosphorus
305mg
31%

Vitamin B2
0.46mg
27%

Magnesium
107mg
27%

Fiber
5g
22%

Selenium
14µg
21%

Vitamin B6
0.36mg
18%

Potassium
614mg
18%

Calcium
167mg
17%

Copper
0.33mg
17%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Folate
40µg
10%

Vitamin B12
0.53µg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.73mg
7%

Vitamin C
5mg
7%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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