Banana Split Breakfast Bites

Banana Split Breakfast Bites requires around 10 minutes from start to finish. For $1.31 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This morn meal has 395 calories, 17g of protein, and 17g of fat per serving. 31 person found this recipe to be flavorful and satisfying. A mixture of non-fat greek yogurt, banana, granola, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Clean and Delicious. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, you might also like recipes such as Breakfast Banana Split, Breakfast Banana Split, and Breakfast Banana Split.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp almond butter (or any nut butter you prefer)

½ large banana

1/3-cup granola (My fave is the Whole Foods store brand)

1/3-cup plain non-fat Greek yogurt

Equipment:

bowl

Cooking instruction summary:

Place yogurt and granola into small shallow bowls and set aside.Slice the banana into nice thin slices. Then put a small dollop of almond butter on one banana slice and place another on top to make a banana butter sandwich.Then dip the banana butter sandwich into the yogurt and then roll it around in the granola. Repeat these simple steps with the rest of your banana slices.Sit down with a cup of coffee and pop them into your mouth… slowly… one at a time.  Holy yum!Serves one.

 

Step by step:


1. Place yogurt and granola into small shallow bowls and set aside.Slice the banana into nice thin slices. Then put a small dollop of almond butter on one banana slice and place another on top to make a banana butter sandwich.Then dip the banana butter sandwich into the yogurt and then roll it around in the granola. Repeat these simple steps with the rest of your banana slices.Sit down with a cup of coffee and pop them into your mouth… slowly… one at a time.  Holy yum!

2. Serves one.


Nutrition Information:

Quickview
388k Calories
15g Protein
16g Total Fat
48g Carbs
25% Health Score
Limit These
Calories
388k
19%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
19g
22%

Cholesterol
3mg
1%

Sodium
39mg
2%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
81%

Vitamin E
5mg
37%

Phosphorus
305mg
31%

Vitamin B2
0.46mg
27%

Magnesium
107mg
27%

Fiber
5g
22%

Selenium
14µg
21%

Vitamin B6
0.36mg
18%

Potassium
614mg
18%

Calcium
167mg
17%

Copper
0.33mg
17%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Folate
40µg
10%

Vitamin B12
0.53µg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.73mg
7%

Vitamin C
5mg
7%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

Popular Recipes
Pear and Arugula Salad with Easy Glazed Pecans

Weary Chef

Sushi rice bowl with beef, egg & chilli sauce

BBC Good Food

Raw Kale Shiitake Salad

Elana's Pantry

Scrambled Eggs with Sunflower Seeds

Home Cooking Adventure

Healthy Stuffed French Toast with PB & J {Low Calorie, Low Fat, Whole Wheat}

Food Faith Fitness