Bhindi Bhaji

You can never have too many side dish recipes, so give Bhindi Bhaji a try. This recipe serves 2 and costs 44 cents per serving. One serving contains 146 calories, 1g of protein, and 14g of fat. A mixture of coriander powder, ½ lb **notes, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 49 people found this recipe to be yummy and satisfying. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Spice Up the Curry. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Overall, this recipe earns a rather bad spoonacular score of 25%. bhindi bhaji or bhindi sabzi , how to make bhindi bhaji, Bhindi Bhaji (Fried Stuffed Okra), and bhindi nariyal sabzi or okra coconut curry | bhindi s are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

Coriander powder – 1 teaspoon

Cumin seeds – ½ teaspoon

Garam masala powder – ¼ teaspoon

Garlic – 2 cloves, chopped finely

Oil – 2 tablespoons

Red chili powder – 1 teaspoon

Salt – to taste

Tomato – 1 medium, chopped

Turmeric powder – ¼ teaspoon

Bhindi (Okra)-250 grams or ½ lb (2 cups chopped) **Notes

Equipment:

kitchen towels

paper towels

knife

frying pan

stove

Cooking instruction summary:

Wash the okra well. Dry them well using kitchen towel or paper towel. This is very important step to avoid stickiness after it cooks.Cut off both ends (head and tail part). And chop them into ½ inch pieces.And this is also important to wipe off the sticky knife on kitchen towel or paper towel. This step also avoids stickiness after it cooks.As knife get sticky, immediately wipe it and keep doing so. Look at how this paper towel becomes dirty after chopping half of the bhindi.Heat the oil in a pan on medium heat. Once hot add cumin seeds. Let them sizzle a bit.Then add chopped garlic. Let it cook for 30 seconds.Then add chopped okra. Mix it.Add red chili powder, turmeric powder, coriander powder and salt.Mix it well, so all the masala get coated with bhindi.Cover it and let it cook. Don’t forget to stir in between.Cook it till okra gets cooked. It will take about 8-10 minutes. When you cook okra by covering the pan with lid, you will get softer texture of okra.Then add chopped tomatoes and garam masala powder.Mix it well and again cover the pan and cook for 1-2 minutes only.Or cook just till the tomatoes are softer but not mushy. Sourness from tomato also helps to remove the sliminess of the okra.Turn off the stove and serve hot with roti/ phulka / paratha.

 

Step by step:


1. Wash the okra well. Dry them well using kitchen towel or paper towel. This is very important step to avoid stickiness after it cooks.

2. Cut off both ends (head and tail part). And chop them into ½ inch pieces.And this is also important to wipe off the sticky knife on kitchen towel or paper towel. This step also avoids stickiness after it cooks.As knife get sticky, immediately wipe it and keep doing so. Look at how this paper towel becomes dirty after chopping half of the bhindi.

3. Heat the oil in a pan on medium heat. Once hot add cumin seeds.

4. Let them sizzle a bit.Then add chopped garlic.

5. Let it cook for 30 seconds.Then add chopped okra.

6. Mix it.

7. Add red chili powder, turmeric powder, coriander powder and salt.

8. Mix it well, so all the masala get coated with bhindi.Cover it and let it cook. Don’t forget to stir in between.Cook it till okra gets cooked. It will take about 8-10 minutes. When you cook okra by covering the pan with lid, you will get softer texture of okra.Then add chopped tomatoes and garam masala powder.

9. Mix it well and again cover the pan and cook for 1-2 minutes only.Or cook just till the tomatoes are softer but not mushy. Sourness from tomato also helps to remove the sliminess of the okra.Turn off the stove and serve hot with roti/ phulka / paratha.


Nutrition Information:

Quickview
867k Calories
50g Protein
17g Total Fat
134g Carbs
100% Health Score
Limit These
Calories
867k
43%

Fat
17g
26%

  Saturated Fat
1g
11%

Carbohydrates
134g
45%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
246mg
11%

Get Enough Of These
Protein
50g
101%

Folate
1303µg
326%

Fiber
35g
142%

Manganese
2mg
117%

Magnesium
405mg
101%

Copper
2mg
101%

Vitamin B1
1mg
88%

Iron
14mg
83%

Potassium
2784mg
80%

Phosphorus
789mg
79%

Vitamin B6
0.9mg
45%

Vitamin B5
4mg
40%

Zinc
5mg
39%

Vitamin K
34µg
33%

Vitamin B2
0.51mg
30%

Calcium
300mg
30%

Vitamin E
4mg
28%

Vitamin B3
5mg
26%

Selenium
17µg
26%

Vitamin C
19mg
24%

Vitamin A
1051IU
21%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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