Poondu (Garlic) Sambar

Poondu (Garlic) Sambar might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 8g of protein, 3g of fat, and a total of 137 calories. This recipe serves 4. For 50 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 85 people have made this recipe and would make it again. It is brought to you by Tickling Palates. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up salt, milk powder, mustard seeds, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Users who liked this recipe also liked Sambar – How to make Vegetable Sambar | Quick Sambar, Kala Vatana Sambar : A Malvani Black Peas Sambar, and radish sambar or mullangi sambar, how to make radish sambar.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

Asafetida – 1/8 tsp

Whole dry red chillies - 2

Curry leaves – 1 sprig

Tur dal (Pigeon Peas) – 1/2 cup

Garlic, peeled – pods from 2 medium bulbs

Tamarind – 1 small lemon size ball

Sambar powder – 2 tsp

Mustard seeds – 1/2 tsp

Oil – 2 tsp

Salt – to taste

Turmeric powder – 1/4 tsp

Vengaya Kari Vadagam – 1/2 tsp

Equipment:

pressure cooker

mortar and pestle

frying pan

bowl

Cooking instruction summary:

Soak tamarind in hot water. Extract pulp and keep aside.Wash and soak tur dal for 10 mins. In a pressure cooker, place the dal, turmeric powder, enough water and cook for 2-3 whistles till the dal is soft. Mash well and keep aside. Place the peeled garlic in a mortar and just pound them once with the pestle. The garlic should just have a crack, just enough to let out its aroma. You can do them individually too if you do not mind the time it takes. Keep aside. Heat oil in a pan. Add mustard seeds and when they crackle add vengaya kari vadagam, asafetida, broken whole dry red chilies and sauté for 1/2 minute. Add the tamarind pulp, salt and the garlic pods. Let it come to a bubbling boil. Now add sambar powder and cook for 2 minutes till the raw smell goes off over medium flame. Now add the mashed tur dal, mix well, simmer the flame, close with a lid and cook for 5-7 mins. The flavors would have merged by now. Transfer to the serving bowl, add fresh curry leaves, mix well, close with a lid and let it be for 5 minutes. Serve hot with a steaming rice and enjoy a hearty lunch with your favorite side dish.

 

Step by step:


1. Soak tamarind in hot water. Extract pulp and keep aside.Wash and soak tur dal for 10 mins. In a pressure cooker, place the dal, turmeric powder, enough water and cook for 2-3 whistles till the dal is soft. Mash well and keep aside.

2. Place the peeled garlic in a mortar and just pound them once with the pestle. The garlic should just have a crack, just enough to let out its aroma. You can do them individually too if you do not mind the time it takes. Keep aside.

3. Heat oil in a pan.

4. Add mustard seeds and when they crackle add vengaya kari vadagam, asafetida, broken whole dry red chilies and sauté for 1/2 minute.

5. Add the tamarind pulp, salt and the garlic pods.

6. Let it come to a bubbling boil. Now add sambar powder and cook for 2 minutes till the raw smell goes off over medium flame. Now add the mashed tur dal, mix well, simmer the flame, close with a lid and cook for 5-7 mins. The flavors would have merged by now.

7. Transfer to the serving bowl, add fresh curry leaves, mix well, close with a lid and let it be for 5 minutes.

8. Serve hot with a steaming rice and enjoy a hearty lunch with your favorite side dish.


Nutrition Information:

Quickview
136k Calories
7g Protein
3g Total Fat
20g Carbs
15% Health Score
Limit These
Calories
136k
7%

Fat
3g
5%

  Saturated Fat
0.65g
4%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
207mg
9%

Get Enough Of These
Protein
7g
15%

Vitamin C
58mg
71%

Folate
183µg
46%

Fiber
8g
34%

Vitamin B3
6mg
34%

Manganese
0.41mg
20%

Vitamin B1
0.25mg
17%

Phosphorus
145mg
15%

Vitamin B6
0.29mg
14%

Iron
2mg
13%

Potassium
380mg
11%

Magnesium
40mg
10%

Zinc
1mg
9%

Copper
0.17mg
9%

Vitamin B5
0.67mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
6µg
6%

Vitamin A
271IU
5%

Calcium
50mg
5%

Vitamin E
0.74mg
5%

Selenium
3µg
5%

Vitamin D
0.26µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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