Avocado Toast

Avocado Toast might be just the side dish you are searching for. This dairy free and lacto ovo vegetarian recipe serves 1 and costs $1.04 per serving. One portion of this dish contains around 12g of protein, 28g of fat, and a total of 382 calories. This recipe is liked by 2068 foodies and cooks. Head to the store and pick up avocado, sprouted grain bread, hard-boiled egg, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Avocado Toast.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 avocado

1 teaspoon chia seeds

1 hard-boiled egg, sliced

1 teaspoon lemon juice

Extra-virgin olive oil, for drizzling

Sea salt and cracked black pepper

1 slice sprouted bread, toasted

Equipment:

Cooking instruction summary:

Smash the avocado and spread on the toasted bread. Top with the egg slices. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.

 

Step by step:


1. Smash the avocado and spread on the toasted bread. Top with the egg slices.

2. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.


Nutrition Information:

Quickview
382k Calories
11g Protein
28g Total Fat
21g Carbs
9% Health Score
Limit These
Calories
382k
19%

Fat
28g
44%

  Saturated Fat
4g
30%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
186mg
62%

Sodium
335mg
15%

Get Enough Of These
Protein
11g
24%

Fiber
7g
31%

Selenium
17µg
25%

Vitamin E
3mg
24%

Phosphorus
226mg
23%

Vitamin B2
0.36mg
21%

Vitamin K
19µg
18%

Folate
65µg
16%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
14%

Vitamin B6
0.27mg
14%

Vitamin B3
2mg
12%

Potassium
408mg
12%

Iron
1mg
11%

Zinc
1mg
11%

Manganese
0.19mg
10%

Vitamin B12
0.56µg
9%

Vitamin C
7mg
9%

Vitamin D
1µg
7%

Copper
0.14mg
7%

Vitamin A
335IU
7%

Calcium
56mg
6%

covered percent of daily need
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Related Videos:

Avocado Toast 3 WAYS with Bobby Flay | Food Network

 

Avocado Toast Panzanella with Katie Lee

 

How to Make Avocado Toast (Recipe) アボカドトーストの作り方 (レシピ)

 

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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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