Avocado Toast

Avocado Toast might be just the side dish you are searching for. This dairy free and lacto ovo vegetarian recipe serves 1 and costs $1.04 per serving. One portion of this dish contains around 12g of protein, 28g of fat, and a total of 382 calories. This recipe is liked by 2068 foodies and cooks. Head to the store and pick up avocado, sprouted grain bread, hard-boiled egg, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Avocado Toast.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 avocado

1 teaspoon chia seeds

1 hard-boiled egg, sliced

1 teaspoon lemon juice

Extra-virgin olive oil, for drizzling

Sea salt and cracked black pepper

1 slice sprouted bread, toasted

Equipment:

Cooking instruction summary:

Smash the avocado and spread on the toasted bread. Top with the egg slices. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.

 

Step by step:


1. Smash the avocado and spread on the toasted bread. Top with the egg slices.

2. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.


Nutrition Information:

Quickview
382k Calories
11g Protein
28g Total Fat
21g Carbs
9% Health Score
Limit These
Calories
382k
19%

Fat
28g
44%

  Saturated Fat
4g
30%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
186mg
62%

Sodium
335mg
15%

Get Enough Of These
Protein
11g
24%

Fiber
7g
31%

Selenium
17µg
25%

Vitamin E
3mg
24%

Phosphorus
226mg
23%

Vitamin B2
0.36mg
21%

Vitamin K
19µg
18%

Folate
65µg
16%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
14%

Vitamin B6
0.27mg
14%

Vitamin B3
2mg
12%

Potassium
408mg
12%

Iron
1mg
11%

Zinc
1mg
11%

Manganese
0.19mg
10%

Vitamin B12
0.56µg
9%

Vitamin C
7mg
9%

Vitamin D
1µg
7%

Copper
0.14mg
7%

Vitamin A
335IU
7%

Calcium
56mg
6%

covered percent of daily need
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Related Videos:

Avocado Toast 3 WAYS with Bobby Flay | Food Network

 

Avocado Toast Panzanella with Katie Lee

 

How to Make Avocado Toast (Recipe) アボカドトーストの作り方 (レシピ)

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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