Chicken with Prunes and Bacon

Need a gluten free and dairy free main course? Chicken with Prunes and Bacon could be an awesome recipe to try. For $2.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 34g of protein, 28g of fat, and a total of 561 calories. This recipe serves 4. 20 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from My Colombian Recipes requires olive oil, honey, onion, and prunes. With a spoonacular score of 59%, this dish is pretty good. Chicken-Bacon Rolls stuffed with Prunes (Envueltos de Pollo, Tocineta y Ciruela), Chicken with Prunes and Oregano, and Chicken with Prunes and Oregano are very similar to this recipe.

Servings: 4

 

Ingredients:

5 bacon slices, cut into small pieces

1 bay leaf

8 chicken drumsticks, bone in and skin on

1 1/2 cups chicken stock

1/2 teaspoon fresh thyme

2 garlic cloves, minced

1/2 teaspoon ground cinnamon

1 tablespoon honey

1/2 tablespoon olive oil

1/2 cup onion, finely chopped

Zest of 1/2 orange

1 cup prunes

1/2 cup red wine

Salt and pepper

Equipment:

dutch oven

pot

wooden spoon

Cooking instruction summary:

In a large pot or dutch oven heat the olive oil, add the bacon and cook for about 3 to 5 minutes or until crispy. Remove and set aside.Rub the chicken with salt and pepper and to the pot. Saute for about 3 minutes on each side or until brown. Remove from the pot and set aside with the bacon.Add the onions to the pot and cook for about 5 minutes or until translucent, add more olive oil if necessary. Add the garlic and cook for 1 minute more. Add the red wine and with a wooden spoon scrape the bottom of the pot.Add the chicken, bacon and remaining ingredients to the pot. Cook over medium- low heat for about 1 hour and 15 minutes or until the chicken is cooked and the sauce has thicken. Add more chicken stock if necessary. Serve warm over white rice.

 

Step by step:


1. In a large pot or dutch oven heat the olive oil, add the bacon and cook for about 3 to 5 minutes or until crispy.

2. Remove and set aside.Rub the chicken with salt and pepper and to the pot.

3. Saute for about 3 minutes on each side or until brown.

4. Remove from the pot and set aside with the bacon.

5. Add the onions to the pot and cook for about 5 minutes or until translucent, add more olive oil if necessary.

6. Add the garlic and cook for 1 minute more.

7. Add the red wine and with a wooden spoon scrape the bottom of the pot.

8. Add the chicken, bacon and remaining ingredients to the pot. Cook over medium- low heat for about 1 hour and 15 minutes or until the chicken is cooked and the sauce has thicken.

9. Add more chicken stock if necessary.

10. Serve warm over white rice.


Nutrition Information:

Quickview
560k Calories
33g Protein
28g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
560k
28%

Fat
28g
43%

  Saturated Fat
7g
50%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
160mg
53%

Sodium
665mg
29%

Alcohol
3g
18%

Get Enough Of These
Protein
33g
67%

Vitamin B3
10mg
54%

Selenium
37µg
53%

Vitamin B6
0.78mg
39%

Phosphorus
360mg
36%

Vitamin K
31µg
30%

Vitamin B2
0.45mg
27%

Potassium
884mg
25%

Zinc
3mg
24%

Vitamin B5
1mg
20%

Vitamin B1
0.27mg
18%

Vitamin B12
0.97µg
16%

Magnesium
61mg
15%

Manganese
0.3mg
15%

Copper
0.29mg
15%

Fiber
3g
15%

Iron
1mg
11%

Vitamin A
438IU
9%

Vitamin E
0.88mg
6%

Calcium
52mg
5%

Vitamin C
3mg
4%

Folate
15µg
4%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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