Mediterranean Bean Salad

The recipe Mediterranean Bean Salad can be made in about 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 89 cents per serving. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 174 calories. If you have black pepper, olive oil, grape tomatoes, and a few other ingredients on hand, you can make it. It works well as a side dish. 10090 people have made this recipe and would make it again. It is brought to you by Skinny Taste. With a spoonacular score of 97%, this dish is outstanding. Similar recipes include Mediterranean Bean Salad, Mediterranean Three Bean Salad, and Mediterranean Bean Salad.

Servings: 6

 

Ingredients:

Freshly ground black pepper

1 (15-ounce) can black beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

¼ cup chopped fresh mint

¼ cup chopped fresh parsley

1 large garlic clove, finely minced

1 cup chopped grape tomatoes

Juice from 1 medium lemon

½ teaspoon kosher salt

1 1/2 tablespoons olive oil

½ cup chopped red onion

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.Pour the dressing over the beans and veggies, add teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.

 

Step by step:


1. In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.

2. Pour the dressing over the beans and veggies, add teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.


Nutrition Information:

Quickview
195k Calories
9g Protein
5g Total Fat
28g Carbs
70% Health Score
Limit These
Calories
195k
10%

Fat
5g
8%

  Saturated Fat
0.73g
5%

Carbohydrates
28g
10%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
676mg
29%

Get Enough Of These
Protein
9g
18%

Vitamin C
105mg
128%

Vitamin A
2843IU
57%

Vitamin K
48µg
46%

Manganese
0.93mg
46%

Fiber
10g
42%

Vitamin B6
0.65mg
32%

Folate
108µg
27%

Phosphorus
167mg
17%

Potassium
586mg
17%

Iron
2mg
16%

Magnesium
60mg
15%

Copper
0.29mg
15%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.18mg
10%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Calcium
70mg
7%

Vitamin B5
0.64mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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