Mediterranean Bean Salad

The recipe Mediterranean Bean Salad can be made in about 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 89 cents per serving. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 174 calories. If you have black pepper, olive oil, grape tomatoes, and a few other ingredients on hand, you can make it. It works well as a side dish. 10090 people have made this recipe and would make it again. It is brought to you by Skinny Taste. With a spoonacular score of 97%, this dish is outstanding. Similar recipes include Mediterranean Bean Salad, Mediterranean Three Bean Salad, and Mediterranean Bean Salad.

Servings: 6

 

Ingredients:

Freshly ground black pepper

1 (15-ounce) can black beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

¼ cup chopped fresh mint

¼ cup chopped fresh parsley

1 large garlic clove, finely minced

1 cup chopped grape tomatoes

Juice from 1 medium lemon

½ teaspoon kosher salt

1 1/2 tablespoons olive oil

½ cup chopped red onion

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.Pour the dressing over the beans and veggies, add teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.

 

Step by step:


1. In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.

2. Pour the dressing over the beans and veggies, add teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.


Nutrition Information:

Quickview
195k Calories
9g Protein
5g Total Fat
28g Carbs
70% Health Score
Limit These
Calories
195k
10%

Fat
5g
8%

  Saturated Fat
0.73g
5%

Carbohydrates
28g
10%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
676mg
29%

Get Enough Of These
Protein
9g
18%

Vitamin C
105mg
128%

Vitamin A
2843IU
57%

Vitamin K
48µg
46%

Manganese
0.93mg
46%

Fiber
10g
42%

Vitamin B6
0.65mg
32%

Folate
108µg
27%

Phosphorus
167mg
17%

Potassium
586mg
17%

Iron
2mg
16%

Magnesium
60mg
15%

Copper
0.29mg
15%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.18mg
10%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Calcium
70mg
7%

Vitamin B5
0.64mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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