Mediterranean Bean Salad

The recipe Mediterranean Bean Salad can be made in about 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 89 cents per serving. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 174 calories. If you have black pepper, olive oil, grape tomatoes, and a few other ingredients on hand, you can make it. It works well as a side dish. 10090 people have made this recipe and would make it again. It is brought to you by Skinny Taste. With a spoonacular score of 97%, this dish is outstanding. Similar recipes include Mediterranean Bean Salad, Mediterranean Three Bean Salad, and Mediterranean Bean Salad.

Servings: 6

 

Ingredients:

Freshly ground black pepper

1 (15-ounce) can black beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

¼ cup chopped fresh mint

¼ cup chopped fresh parsley

1 large garlic clove, finely minced

1 cup chopped grape tomatoes

Juice from 1 medium lemon

½ teaspoon kosher salt

1 1/2 tablespoons olive oil

½ cup chopped red onion

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.Pour the dressing over the beans and veggies, add teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.

 

Step by step:


1. In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.

2. Pour the dressing over the beans and veggies, add teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.


Nutrition Information:

Quickview
195k Calories
9g Protein
5g Total Fat
28g Carbs
70% Health Score
Limit These
Calories
195k
10%

Fat
5g
8%

  Saturated Fat
0.73g
5%

Carbohydrates
28g
10%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
676mg
29%

Get Enough Of These
Protein
9g
18%

Vitamin C
105mg
128%

Vitamin A
2843IU
57%

Vitamin K
48µg
46%

Manganese
0.93mg
46%

Fiber
10g
42%

Vitamin B6
0.65mg
32%

Folate
108µg
27%

Phosphorus
167mg
17%

Potassium
586mg
17%

Iron
2mg
16%

Magnesium
60mg
15%

Copper
0.29mg
15%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.18mg
10%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Calcium
70mg
7%

Vitamin B5
0.64mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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