Instant Pot Cheesy Southwestern Lentils & Brown Rice

Instant Pot Cheesy Southwestern Lentils & Brown Rice might be a good recipe to expand your main course collection. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.79 per serving. One portion of this dish contains roughly 28g of protein, 20g of fat, and a total of 542 calories. It is brought to you by Platings & Pairings. This recipe is liked by 2399 foodies and cooks. From preparation to the plate, this recipe takes around 50 minutes. A mixture of vegetable broth, taco seasoning, brown rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Instant Pot Cheesy Southwestern Lentils & Brown Rice, Cheat’s Lentils & Vegetables Brown Rice Biryani (ft. SunRice Rice & Lentils) + A Giveaway, and Instant Pot Brown Rice are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 tsp Black pepper

3/4 cup Bob's Red Mill brown lentils

3/4 cup Bob's Red Mill brown rice

1 can petite diced tomatoes 15 oz.

1 can diced green chiles 4 oz.

1/4 cup chopped fresh cilantro for topping

4 garlic cloves minced

1 tsp kosher salt

2 tsp dried oregano

1/2 red bell pepper finely chopped

1/2 red onion finely chopped

2 cups shredded cheese I prefer mozzarella and sharp cheddar

1 Tbsp taco seasoning

2 1/2 cups vegetable broth

Equipment:

instant pot

Cooking instruction summary:

Instructions Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure. Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes. Sprinkle with cilantro and serve. Enjoy!

 

Step by step:


1. Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure.

2. Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes.

3. Sprinkle with cilantro and serve. Enjoy!


Nutrition Information:

Quickview
542k Calories
28g Protein
20g Total Fat
62g Carbs
40% Health Score
Limit These
Calories
542k
27%

Fat
20g
31%

  Saturated Fat
12g
76%

Carbohydrates
62g
21%

  Sugar
8g
9%

Cholesterol
59mg
20%

Sodium
1714mg
75%

Get Enough Of These
Protein
28g
57%

Manganese
2mg
108%

Fiber
15g
61%

Phosphorus
592mg
59%

Folate
214µg
54%

Calcium
494mg
49%

Vitamin C
32mg
40%

Vitamin B1
0.58mg
38%

Vitamin A
1722IU
34%

Magnesium
137mg
34%

Vitamin B6
0.68mg
34%

Zinc
4mg
31%

Iron
5mg
31%

Copper
0.52mg
26%

Potassium
874mg
25%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
20%

Vitamin B5
1mg
19%

Selenium
12µg
17%

Vitamin K
16µg
16%

Vitamin E
1mg
13%

Vitamin B12
0.47µg
8%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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