Instant Pot Cheesy Southwestern Lentils & Brown Rice

Instant Pot Cheesy Southwestern Lentils & Brown Rice might be a good recipe to expand your main course collection. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.79 per serving. One portion of this dish contains roughly 28g of protein, 20g of fat, and a total of 542 calories. It is brought to you by Platings & Pairings. This recipe is liked by 2399 foodies and cooks. From preparation to the plate, this recipe takes around 50 minutes. A mixture of vegetable broth, taco seasoning, brown rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Instant Pot Cheesy Southwestern Lentils & Brown Rice, Cheat’s Lentils & Vegetables Brown Rice Biryani (ft. SunRice Rice & Lentils) + A Giveaway, and Instant Pot Brown Rice are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 tsp Black pepper

3/4 cup Bob's Red Mill brown lentils

3/4 cup Bob's Red Mill brown rice

1 can petite diced tomatoes 15 oz.

1 can diced green chiles 4 oz.

1/4 cup chopped fresh cilantro for topping

4 garlic cloves minced

1 tsp kosher salt

2 tsp dried oregano

1/2 red bell pepper finely chopped

1/2 red onion finely chopped

2 cups shredded cheese I prefer mozzarella and sharp cheddar

1 Tbsp taco seasoning

2 1/2 cups vegetable broth

Equipment:

instant pot

Cooking instruction summary:

Instructions Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure. Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes. Sprinkle with cilantro and serve. Enjoy!

 

Step by step:


1. Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure.

2. Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes.

3. Sprinkle with cilantro and serve. Enjoy!


Nutrition Information:

Quickview
542k Calories
28g Protein
20g Total Fat
62g Carbs
40% Health Score
Limit These
Calories
542k
27%

Fat
20g
31%

  Saturated Fat
12g
76%

Carbohydrates
62g
21%

  Sugar
8g
9%

Cholesterol
59mg
20%

Sodium
1714mg
75%

Get Enough Of These
Protein
28g
57%

Manganese
2mg
108%

Fiber
15g
61%

Phosphorus
592mg
59%

Folate
214µg
54%

Calcium
494mg
49%

Vitamin C
32mg
40%

Vitamin B1
0.58mg
38%

Vitamin A
1722IU
34%

Magnesium
137mg
34%

Vitamin B6
0.68mg
34%

Zinc
4mg
31%

Iron
5mg
31%

Copper
0.52mg
26%

Potassium
874mg
25%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
20%

Vitamin B5
1mg
19%

Selenium
12µg
17%

Vitamin K
16µg
16%

Vitamin E
1mg
13%

Vitamin B12
0.47µg
8%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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