Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free)

The recipe Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free) can be made in around 32 minutes. One serving contains 95 calories, 3g of protein, and 3g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 24 and costs 25 cents per serving. 13 people were impressed by this recipe. It is brought to you by Happy Food Healthy Life. It works well as a very reasonably priced hor d'oeuvre. Head to the store and pick up oat flour, salt, unsweetened applesauce, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 41%. Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Mango White Chocolate Macadamia Nut Cookies {Gluten Free, Egg Free, Dairy Free), and Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free) are very similar to this recipe.

Servings: 24

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

1.5 teaspoons baking soda

1/2 cup dried berries (dried cherries, raisins, blueberries, etc)

1/4 cup brown rice syrup (can replace with honey, pure maple syrup, or agave)

1/2 cup dairy-free dark chocolate chips

3 cups oat flour (old-fashioned oats blended to a flour)

1/2 teaspoon salt

1/2 cup powdered stevia (or other powdered sweetener)

1 cup unsweetened applesauce

1 teaspoon vanilla extract

Equipment:

baking paper

baking sheet

oven

whisk

bowl

spatula

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper or silicone liners.Add the oat flour, baking soda, and salt to a medium-sized bowl and whisk to combine.Add the applesauce and stevia to a larger bowl and beat on high with a mixer until light and creamy, 3-5 minutes.Add the brown rice syrup and vanilla extract. Beat on medium high speed until thoroughly mixed, 1-2 minutes. With the mixer on low speed, slowly pour in the dry ingredients, mixing until the dough is just combined. Refrigerate dough for 10 minutes before placing on cookie sheets.Scrape the sides of the bowl with a rubber spatula. Stir in the dairy-free chocolate chips and dried berries.Drop the dough by tablespoonfuls onto the prepared baking sheets. You can leave them as they are or flatten them slightly, just note that they will not spread while baking, so they will stay in the shape you leave them.Bake until the edges are golden, 11-13 minutes. Remove the trays from the oven and let the cookies cool on the trays for 2 minutes. Using a spatula, transfer the cookies to a wire rack to finish cooling completely.

 

Step by step:


1. Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper or silicone liners.

2. Add the oat flour, baking soda, and salt to a medium-sized bowl and whisk to combine.

3. Add the applesauce and stevia to a larger bowl and beat on high with a mixer until light and creamy, 3-5 minutes.

4. Add the brown rice syrup and vanilla extract. Beat on medium high speed until thoroughly mixed, 1-2 minutes. With the mixer on low speed, slowly pour in the dry ingredients, mixing until the dough is just combined. Refrigerate dough for 10 minutes before placing on cookie sheets.Scrape the sides of the bowl with a rubber spatula. Stir in the dairy-free chocolate chips and dried berries.Drop the dough by tablespoonfuls onto the prepared baking sheets. You can leave them as they are or flatten them slightly, just note that they will not spread while baking, so they will stay in the shape you leave them.

5. Bake until the edges are golden, 11-13 minutes.

6. Remove the trays from the oven and let the cookies cool on the trays for 2 minutes. Using a spatula, transfer the cookies to a wire rack to finish cooling completely.


Nutrition Information:

Quickview
95k Calories
2g Protein
2g Total Fat
16g Carbs
5% Health Score
Limit These
Calories
95k
5%

Fat
2g
4%

  Saturated Fat
1g
6%

Carbohydrates
16g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
122mg
5%

Get Enough Of These
Protein
2g
5%

Manganese
0.61mg
31%

Selenium
5µg
7%

Vitamin B1
0.11mg
7%

Phosphorus
68mg
7%

Fiber
1g
6%

Magnesium
22mg
6%

Iron
0.9mg
5%

Copper
0.07mg
3%

Zinc
0.49mg
3%

Potassium
65mg
2%

Calcium
16mg
2%

Vitamin B2
0.02mg
1%

Folate
5µg
1%

Vitamin B3
0.25mg
1%

Vitamin B6
0.02mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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