Buffalo Style Chicken Breasts w/ Bleu Cheese Sauce

If you have around 5 minutes to spend in the kitchen, Buffalo Style Chicken Breasts w/ Bleu Cheese Sauce might be an awesome gluten free and ketogenic recipe to try. This recipe serves 4. One portion of this dish contains around 58g of protein, 71g of fat, and a total of 923 calories. For $4.54 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 12 people found this recipe to be delicious and satisfying. A mixture of garlic, honey, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Savour These Senses. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is tremendous. Buffalo Style Grilled French Cut Chicken Breasts with Blue Cheese Sauce and Jicaman and Watermelon Salad, Chicken Breasts Stuffed with Prosciutto and Gruyère Cheese (Chicken Cordon Bleu), and Sunny's Ham and Cheese Stuffed Chicken Breasts (Chicken Cordon Bleu) are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup crumbled bleu cheese

½ cup hot buffalo sauce (such as Frank's)

Canola oil

4 chicken breasts

8 tsp plus 2 tbsp chili powder

½ cup creme fraiche (or sour cream)

2 cloves garlic (chopped)

2 tbsp plus 2 tsp ground cumin (8 teaspoons)

½ cup heavy cream

2 tbsp honey

¼ cup chopped parsley

Salt & black pepper (to taste)

1 stick unsalted butter

Equipment:

sauce pan

grill

whisk

bowl

Cooking instruction summary:

Preheat the grill to medium. Melt the butter over medium heat in a medium saucepan.Add the garlic and sautee for 1 minute, then whisk in 2 tbsp chile powder and stir for about 10 seconds.Stir in the honey and buffalo sauce, season to taste with salt and pepper, and set aside ¼ cup for garnishing.Sprinkle remaining chile powder, cumin, salt and pepper evenly over both sides of each breast.Drizzle each chicken breast with canola oil and grill over medium heat until charred, flip each and brush with the buffalo glaze.Cover and cook the chicken until cooked through, periodically brushing with the glaze (about 5 minutes).Meanwhile, whisk the heavy cream and creme fraiche in a bowl, stir in the parsley and cheese, and season to taste with salt and pepper.Place one chicken breast on each plate and brush with remaining glaze and cover with the blue cheese sauce before serving.

 

Step by step:


1. Preheat the grill to medium. Melt the butter over medium heat in a medium saucepan.

2. Add the garlic and sautee for 1 minute, then whisk in 2 tbsp chile powder and stir for about 10 seconds.Stir in the honey and buffalo sauce, season to taste with salt and pepper, and set aside ¼ cup for garnishing.Sprinkle remaining chile powder, cumin, salt and pepper evenly over both sides of each breast.

3. Drizzle each chicken breast with canola oil and grill over medium heat until charred, flip each and brush with the buffalo glaze.Cover and cook the chicken until cooked through, periodically brushing with the glaze (about 5 minutes).Meanwhile, whisk the heavy cream and creme fraiche in a bowl, stir in the parsley and cheese, and season to taste with salt and pepper.

4. Place one chicken breast on each plate and brush with remaining glaze and cover with the blue cheese sauce before serving.


Nutrition Information:

Quickview
923k Calories
58g Protein
70g Total Fat
15g Carbs
29% Health Score
Limit These
Calories
923k
46%

Fat
70g
109%

  Saturated Fat
33g
209%

Carbohydrates
15g
5%

  Sugar
10g
11%

Cholesterol
286mg
95%

Sodium
1980mg
86%

Get Enough Of These
Protein
58g
116%

Vitamin B3
24mg
124%

Selenium
79µg
114%

Vitamin B6
1mg
96%

Vitamin K
82µg
78%

Vitamin A
3602IU
72%

Phosphorus
699mg
70%

Vitamin E
6mg
42%

Vitamin B5
4mg
41%

Potassium
1183mg
34%

Vitamin B2
0.52mg
30%

Calcium
301mg
30%

Iron
4mg
24%

Magnesium
93mg
23%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Vitamin B1
0.21mg
14%

Manganese
0.27mg
14%

Vitamin C
8mg
11%

Fiber
2g
9%

Copper
0.18mg
9%

Folate
33µg
8%

Vitamin D
1µg
8%

covered percent of daily need
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