Buffalo Style Chicken Breasts w/ Bleu Cheese Sauce
If you have around 5 minutes to spend in the kitchen, Buffalo Style Chicken Breasts w/ Bleu Cheese Sauce might be an awesome gluten free and ketogenic recipe to try. This recipe serves 4. One portion of this dish contains around 58g of protein, 71g of fat, and a total of 923 calories. For $4.54 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 12 people found this recipe to be delicious and satisfying. A mixture of garlic, honey, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Savour These Senses. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is tremendous. Buffalo Style Grilled French Cut Chicken Breasts with Blue Cheese Sauce and Jicaman and Watermelon Salad, Chicken Breasts Stuffed with Prosciutto and Gruyère Cheese (Chicken Cordon Bleu), and Sunny's Ham and Cheese Stuffed Chicken Breasts (Chicken Cordon Bleu) are very similar to this recipe.
Servings: 4
Preparation duration: 5 minutes
Ingredients:
1 cup crumbled bleu cheese
½ cup hot buffalo sauce (such as Frank's)
Canola oil
4 chicken breasts
8 tsp plus 2 tbsp chili powder
½ cup creme fraiche (or sour cream)
2 cloves garlic (chopped)
2 tbsp plus 2 tsp ground cumin (8 teaspoons)
½ cup heavy cream
2 tbsp honey
¼ cup chopped parsley
Salt & black pepper (to taste)
1 stick unsalted butter
Equipment:
sauce pan
grill
whisk
bowl
Cooking instruction summary:
Preheat the grill to medium. Melt the butter over medium heat in a medium saucepan.Add the garlic and sautee for 1 minute, then whisk in 2 tbsp chile powder and stir for about 10 seconds.Stir in the honey and buffalo sauce, season to taste with salt and pepper, and set aside ¼ cup for garnishing.Sprinkle remaining chile powder, cumin, salt and pepper evenly over both sides of each breast.Drizzle each chicken breast with canola oil and grill over medium heat until charred, flip each and brush with the buffalo glaze.Cover and cook the chicken until cooked through, periodically brushing with the glaze (about 5 minutes).Meanwhile, whisk the heavy cream and creme fraiche in a bowl, stir in the parsley and cheese, and season to taste with salt and pepper.Place one chicken breast on each plate and brush with remaining glaze and cover with the blue cheese sauce before serving.
Step by step:
1. Preheat the grill to medium. Melt the butter over medium heat in a medium saucepan.
2. Add the garlic and sautee for 1 minute, then whisk in 2 tbsp chile powder and stir for about 10 seconds.Stir in the honey and buffalo sauce, season to taste with salt and pepper, and set aside ¼ cup for garnishing.Sprinkle remaining chile powder, cumin, salt and pepper evenly over both sides of each breast.
3. Drizzle each chicken breast with canola oil and grill over medium heat until charred, flip each and brush with the buffalo glaze.Cover and cook the chicken until cooked through, periodically brushing with the glaze (about 5 minutes).Meanwhile, whisk the heavy cream and creme fraiche in a bowl, stir in the parsley and cheese, and season to taste with salt and pepper.
4. Place one chicken breast on each plate and brush with remaining glaze and cover with the blue cheese sauce before serving.
Nutrition Information:
covered percent of daily need
