Ham & olive lasagne

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Ham & olive lasagne at home. One portion of this dish contains approximately 27g of protein, 23g of fat, and a total of 471 calories. For $1.21 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people really liked this main course. This recipe from BBC Good Food requires green olives, eggs, ham, and natural yogurt. 54 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 66%, this dish is solid. If you like this recipe, you might also like recipes such as White Lasagne with Parmigiano Besciamella (Lasagne in Bianco ), Lasagne with Artichokes (Lasagne di Carciofi), and Cheese, Ham and Olive Bread.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

50g cheddar, grated, plus a handful extra for the top

2 eggs

250g fresh lasagne sheets

1 fat garlic clove, crushed

8 slices ham

150g pot mild natural yogurt (bio works well)

1 tbsp oil

generous handful green olives

2 x 400g cans chopped tomato with herbs

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Heat oven to 190C/fan 170C/gas 5. Put the lasagne sheets into a large bowl and pour over just-boiled water. Leave to soak for 5 mins, then drain. Meanwhile, heat the oil in an ovenproof frying pan, then fry the garlic for 1 min. Add the tomatoes, then simmer for 5 mins until reduced a little. Season to taste, then tip into a bowl.Layer the pasta sheets, ham (keep this in slices), tomato sauce and olives in the pan, making sure you have a few olives and some sauce on the top. Don’t be too neat about it, crumple the ham and let the pasta fold around the sauce and olives.Beat the eggs, yogurt and most of the cheese together in a jug, season with salt and pepper, then pour over the pasta. Topwith extra cheese and black pepper, then bake for about 15 mins until the cheese is golden and the topping is set. Serve with a salad.

 

Step by step:


1. Heat oven to 190C/fan 170C/gas

2. Put the lasagne sheets into a large bowl and pour over just-boiled water. Leave to soak for 5 mins, then drain. Meanwhile, heat the oil in an ovenproof frying pan, then fry the garlic for 1 min.

3. Add the tomatoes, then simmer for 5 mins until reduced a little. Season to taste, then tip into a bowl.Layer the pasta sheets, ham (keep this in slices), tomato sauce and olives in the pan, making sure you have a few olives and some sauce on the top. Don’t be too neat about it, crumple the ham and let the pasta fold around the sauce and olives.Beat the eggs, yogurt and most of the cheese together in a jug, season with salt and pepper, then pour over the pasta. Topwith extra cheese and black pepper, then bake for about 15 mins until the cheese is golden and the topping is set.

4. Serve with a salad.


Nutrition Information:

Quickview
471k Calories
26g Protein
22g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
471k
24%

Fat
22g
35%

  Saturated Fat
8g
50%

Carbohydrates
39g
13%

  Sugar
3g
4%

Cholesterol
180mg
60%

Sodium
888mg
39%

Get Enough Of These
Protein
26g
54%

Vitamin B1
0.83mg
55%

Phosphorus
381mg
38%

Vitamin B2
0.61mg
36%

Folate
136µg
34%

Selenium
22µg
32%

Vitamin B3
5mg
25%

Manganese
0.44mg
22%

Zinc
3mg
20%

Vitamin B6
0.39mg
19%

Iron
3mg
18%

Calcium
171mg
17%

Vitamin A
842IU
17%

Vitamin B12
0.99µg
17%

Potassium
523mg
15%

Magnesium
57mg
14%

Copper
0.26mg
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Vitamin C
8mg
11%

Vitamin K
7µg
8%

Vitamin D
0.94µg
6%

Fiber
0.92g
4%

covered percent of daily need
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A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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