Whole Wheat Banana Pancakes

Whole Wheat Banana Pancakes is a lacto ovo vegetarian recipe with 7 servings. This breakfast has 162 calories, 6g of protein, and 2g of fat per serving. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 7597 people have made this recipe and would make it again. It is brought to you by Sallys Baking Addiction. If you have salt, banana, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Whole Wheat Banana Pancakes, Whole Wheat Banana Pancakes, and Whole Wheat Banana Pancakes with Walnuts.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 cup mashed ripe banana (about 1 large banana)

1 large egg (or 2 egg whites)

1/2 cup add-ins like chocolate chips or fruit, optional

1/4 cup (63g) Greek yogurt*

1 teaspoon ground cinnamon

2 Tablespoons dark brown sugar (or light brown)

1 cup (240ml) milk*

1/4 teaspoon salt

1 teaspoon vanilla extract

1 1/3 cups (167g) whole wheat flour (or white whole-wheat)

Equipment:

whisk

bowl

griddle

frying pan

oven

Cooking instruction summary:

Toss the flour, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg, milk, and banana together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter.  Once very hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.Keep pancakes warm in a preheated 200F degree oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made. Pancakes freeze well, up to 2 months.

 

Step by step:


1. Toss the flour, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg, milk, and banana together.

2. Whisk in the brown sugar and yogurt until no lumps remain.

3. Whisk in the vanilla until combined.Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense.

4. Add any mix-ins you prefer, but again - do not overmix the batter.

5. Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter.  Once very hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.Keep pancakes warm in a preheated 200F degree oven until all pancakes are cooked.

6. Serve immediately. Pancakes taste best right after they are made. Pancakes freeze well, up to 2 months.


Nutrition Information:

Quickview
158k Calories
5g Protein
2g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
158k
8%

Fat
2g
3%

  Saturated Fat
0.93g
6%

Carbohydrates
29g
10%

  Sugar
8g
10%

Cholesterol
30mg
10%

Sodium
114mg
5%

Alcohol
0.2g
1%

Get Enough Of These
Protein
5g
11%

Selenium
12µg
18%

Phosphorus
164mg
16%

Vitamin B2
0.25mg
14%

Vitamin B1
0.21mg
14%

Folate
51µg
13%

Manganese
0.26mg
13%

Calcium
112mg
11%

Iron
1mg
8%

Vitamin B3
1mg
8%

Potassium
268mg
8%

Fiber
1g
5%

Vitamin B12
0.29µg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.42mg
4%

Vitamin D
0.59µg
4%

Magnesium
15mg
4%

Copper
0.07mg
4%

Zinc
0.48mg
3%

Vitamin A
153IU
3%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

How To Make Whole Wheat Pancakes with Brûléed Bananas | ENTERTAINING WITH BETH

 

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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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