Whole Wheat Banana Pancakes

Whole Wheat Banana Pancakes is a lacto ovo vegetarian recipe with 7 servings. This breakfast has 162 calories, 6g of protein, and 2g of fat per serving. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 7597 people have made this recipe and would make it again. It is brought to you by Sallys Baking Addiction. If you have salt, banana, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Whole Wheat Banana Pancakes, Whole Wheat Banana Pancakes, and Whole Wheat Banana Pancakes with Walnuts.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 cup mashed ripe banana (about 1 large banana)

1 large egg (or 2 egg whites)

1/2 cup add-ins like chocolate chips or fruit, optional

1/4 cup (63g) Greek yogurt*

1 teaspoon ground cinnamon

2 Tablespoons dark brown sugar (or light brown)

1 cup (240ml) milk*

1/4 teaspoon salt

1 teaspoon vanilla extract

1 1/3 cups (167g) whole wheat flour (or white whole-wheat)

Equipment:

whisk

bowl

griddle

frying pan

oven

Cooking instruction summary:

Toss the flour, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg, milk, and banana together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter.  Once very hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.Keep pancakes warm in a preheated 200F degree oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made. Pancakes freeze well, up to 2 months.

 

Step by step:


1. Toss the flour, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg, milk, and banana together.

2. Whisk in the brown sugar and yogurt until no lumps remain.

3. Whisk in the vanilla until combined.Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense.

4. Add any mix-ins you prefer, but again - do not overmix the batter.

5. Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter.  Once very hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.Keep pancakes warm in a preheated 200F degree oven until all pancakes are cooked.

6. Serve immediately. Pancakes taste best right after they are made. Pancakes freeze well, up to 2 months.


Nutrition Information:

Quickview
158k Calories
5g Protein
2g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
158k
8%

Fat
2g
3%

  Saturated Fat
0.93g
6%

Carbohydrates
29g
10%

  Sugar
8g
10%

Cholesterol
30mg
10%

Sodium
114mg
5%

Alcohol
0.2g
1%

Get Enough Of These
Protein
5g
11%

Selenium
12µg
18%

Phosphorus
164mg
16%

Vitamin B2
0.25mg
14%

Vitamin B1
0.21mg
14%

Folate
51µg
13%

Manganese
0.26mg
13%

Calcium
112mg
11%

Iron
1mg
8%

Vitamin B3
1mg
8%

Potassium
268mg
8%

Fiber
1g
5%

Vitamin B12
0.29µg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.42mg
4%

Vitamin D
0.59µg
4%

Magnesium
15mg
4%

Copper
0.07mg
4%

Zinc
0.48mg
3%

Vitamin A
153IU
3%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How To Make Whole Wheat Pancakes with Brûléed Bananas | ENTERTAINING WITH BETH

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Coconut Crème Brûlée

Table for Two Blog

Healthy Garlic Shrimp and Quinoa Grits

Foodnetwork

No-Fail Chocolate Fudge

Merry Gourmet

15 Minute Breakfast Kale and Quinoa “Fried Rice”

Jeanettes Healthy Living

Chicken Tortellini Soup

Taste of Home