Gluten-Free Spicy Baked Chicken Tenders with Secret Sauce

You can never have too many side dish recipes, so give Gluten-Free Spicy Baked Chicken Tenders with Secret Sauce a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 466 calories, 10g of protein, and 25g of fat per serving. This recipe serves 6. For $1.83 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 303 people found this recipe to be scrumptious and satisfying. If you have sour cream, fat free mayo, frank's redhot sauce, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 37%. Try Gluten Free Baked Chicken Tenders, Lemon Pepper Baked Chicken Tenders (Gluten Free ), and Baked Spicy Chicken Tenders With Honey-Mustard Sauce for similar recipes.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ cup almond flour

4 teaspoons organic barbecue sauce

2 teaspoons Cajun seasoning

1 cup cornstarch

2 eggs

1½ pounds antibiotic-free boneless, skinless chicken breast

¼ cup Frank's Original RedHot Cayenne Pepper Sauce

1½ teaspoon Frank's Original RedHot Cayenne Pepper Sauce

½ teaspoon garlic powder

4 teaspoons honey

4 teaspoons organic ketchup

⅔ cup light mayonnaise

1 cup low-fat buttermilk

2 teaspoons paprika

3 dashes or paprika for color, optional

4 teaspoons light sour cream

Equipment:

oven

aluminum foil

baking sheet

bowl

Cooking instruction summary:

Cut chicken breast into 1" wide strips. Mix together buttermilk and hot sauce in a dish; add chicken strips, toss well, cover and refrigerate for at least 2 hours, or overnight.When ready to bake, preheat oven to 375 degrees.Place cornstarch in a dish. Break eggs into another dish and beat lightly. Mix together almond flour, Cajun seasoning, paprika and garlic powder in a third dish.Remove chicken strips from buttermilk mixture and wipe off excess liquid; lightly coat with cornstarch. Dip in egg, letting excess egg drip off; lightly coat with almond flour mixture.Place on a baking sheet that has been lined with aluminum foil and lightly oiled. Continue with rest of chicken strips. Spray tops of chicken strips with cooking spray. Bake for 20-25 minutes, until golden brown.In a small bowl, mix together mayonnaise, sour cream, honey, ketchup, barbecue sauce, hot sauce and paprika. Serve with chicken tenders.

 

Step by step:


1. Cut chicken breast into 1" wide strips.

2. Mix together buttermilk and hot sauce in a dish; add chicken strips, toss well, cover and refrigerate for at least 2 hours, or overnight.When ready to bake, preheat oven to 375 degrees.

3. Place cornstarch in a dish. Break eggs into another dish and beat lightly.

4. Mix together almond flour, Cajun seasoning, paprika and garlic powder in a third dish.

5. Remove chicken strips from buttermilk mixture and wipe off excess liquid; lightly coat with cornstarch. Dip in egg, letting excess egg drip off; lightly coat with almond flour mixture.

6. Place on a baking sheet that has been lined with aluminum foil and lightly oiled. Continue with rest of chicken strips. Spray tops of chicken strips with cooking spray.

7. Bake for 20-25 minutes, until golden brown.In a small bowl, mix together mayonnaise, sour cream, honey, ketchup, barbecue sauce, hot sauce and paprika.

8. Serve with chicken tenders.


Nutrition Information:

Quickview
465k Calories
9g Protein
25g Total Fat
54g Carbs
2% Health Score
Limit These
Calories
465k
23%

Fat
25g
38%

  Saturated Fat
3g
22%

Carbohydrates
54g
18%

  Sugar
21g
24%

Cholesterol
71mg
24%

Sodium
1556mg
68%

Get Enough Of These
Protein
9g
20%

Vitamin K
43µg
41%

Fiber
6g
24%

Vitamin A
1059IU
21%

Calcium
131mg
13%

Iron
2mg
11%

Vitamin B2
0.18mg
11%

Selenium
7µg
10%

Vitamin E
1mg
9%

Phosphorus
88mg
9%

Potassium
213mg
6%

Vitamin B6
0.09mg
5%

Manganese
0.09mg
4%

Vitamin B5
0.42mg
4%

Copper
0.08mg
4%

Vitamin B12
0.23µg
4%

Zinc
0.56mg
4%

Magnesium
14mg
4%

Folate
11µg
3%

Vitamin B1
0.03mg
2%

Vitamin D
0.3µg
2%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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