Sweet Potato Cakes with Mango-Pineapple Chutney

You can never have too many side dish recipes, so give Sweet Potato Cakes with Mango-Pineapple Chutney a try. This lacto ovo vegetarian recipe serves 10 and costs 68 cents per serving. One serving contains 172 calories, 4g of protein, and 5g of fat. 33 people were glad they tried this recipe. It is brought to you by Love and Olive Oil. Head to the store and pick up sugar, russet potato, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 54%, this dish is good. If you like this recipe, you might also like recipes such as sweet mango chutney , how to make quick mango chutney, The Secret Ingredient (Mango Chutney): Sweet-Hot Chutney-Grilled Chicken, and Mango Pineapple Chutney.

Servings: 10

 

Ingredients:

1 tablespoon all purpose flour

1/2 teaspoon freshly ground black pepper

2 tablespoons finely chopped fresh cilantro plus sprigs for garnish

1 teaspoon cumin seeds

1 teaspoon curry powder

2 large eggs, beaten to blend

2 garlic cloves, pressed

1 teaspoon ground cumin

1 1/3 cups 1/3-inch cubes peeled cored fresh pineapple (about 1/3 of a fruit)

1 large mango, peeled, cut into 1/3-inch cubes

3 tablespoons grated onion

2 8-ounce red-skinned sweet potatoes (yam)

1 8-ounce russet potato

1/2 teaspoon sea salt

1 teaspoon sea salt

1/2 cup sugar

2 tablespoons vegetable oil

6 tablespoons white wine vinegar

1 cup Greek-style yogurt

Equipment:

bowl

oven

baking sheet

paper towels

frying pan

spatula

sauce pan

Cooking instruction summary:

Chutney:Combine all ingredients in heavy medium saucepan. Simmer over medium heat 15 minutes, stirring occasionally. Remove from heat and set aside.Potato Cakes:Heat oven to 300F. Peel both potatoes and coarsely grate into medium bowl. Place grated potatoes and onion in clean cloth and squeeze out excess liquid. Place potatoes and onion in large bowl. Add eggs, chopped cilantro, flour, curry powder, and sea salt; mix to incorporate evenly.Line baking sheet with paper towel. Heat oil in heavy large skillet over medium-high heat. Measure scant 1/4 cupful of mixture, shape into ball, and add to skillet. Using spatula, gently flatten ball to 1/3-inch-thick, 3-inch-diameter pancake. Repeat, forming 3 more pancakes. Fry until golden, about 3 minutes per side. Transfer pancakes to prepared baking sheet; keep warm in oven. Repeat with remaining mixture for total of 8 pancakes.Place pancakes on plates. Spoon yogurt, then chutney atop pancakes. Sprinkle with freshly ground black pepper; garnish with cilantro sprigs.

 

Step by step:

Remove from heat and set aside.Potato Cakes

1. Heat oven to 300F. Peel both potatoes and coarsely grate into medium bowl.

2. Place grated potatoes and onion in clean cloth and squeeze out excess liquid.

3. Place potatoes and onion in large bowl.

4. Add eggs, chopped cilantro, flour, curry powder, and sea salt; mix to incorporate evenly.Line baking sheet with paper towel.

5. Heat oil in heavy large skillet over medium-high heat. Measure scant 1/4 cupful of mixture, shape into ball, and add to skillet. Using spatula, gently flatten ball to 1/3-inch-thick, 3-inch-diameter pancake. Repeat, forming 3 more pancakes. Fry until golden, about 3 minutes per side.

6. Transfer pancakes to prepared baking sheet; keep warm in oven. Repeat with remaining mixture for total of 8 pancakes.

7. Place pancakes on plates. Spoon yogurt, then chutney atop pancakes. Sprinkle with freshly ground black pepper; garnish with cilantro sprigs.


Chutney

1. Combine all ingredients in heavy medium saucepan. Simmer over medium heat 15 minutes, stirring occasionally.


Nutrition Information:

Quickview
172k Calories
3g Protein
4g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
172k
9%

Fat
4g
7%

  Saturated Fat
3g
20%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
40mg
13%

Sodium
395mg
17%

Get Enough Of These
Protein
3g
8%

Vitamin A
9032IU
181%

Vitamin C
18mg
22%

Manganese
0.34mg
17%

Vitamin B6
0.27mg
14%

Potassium
419mg
12%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Phosphorus
89mg
9%

Vitamin B5
0.77mg
8%

Copper
0.15mg
7%

Magnesium
27mg
7%

Calcium
66mg
7%

Iron
1mg
6%

Vitamin B1
0.1mg
6%

Selenium
4µg
6%

Folate
23µg
6%

Vitamin B3
1mg
6%

Vitamin E
0.8mg
5%

Zinc
0.56mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.18µg
3%

Vitamin D
0.22µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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