Sweet Potato Cakes with Mango-Pineapple Chutney

You can never have too many side dish recipes, so give Sweet Potato Cakes with Mango-Pineapple Chutney a try. This lacto ovo vegetarian recipe serves 10 and costs 68 cents per serving. One serving contains 172 calories, 4g of protein, and 5g of fat. 33 people were glad they tried this recipe. It is brought to you by Love and Olive Oil. Head to the store and pick up sugar, russet potato, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 54%, this dish is good. If you like this recipe, you might also like recipes such as sweet mango chutney , how to make quick mango chutney, The Secret Ingredient (Mango Chutney): Sweet-Hot Chutney-Grilled Chicken, and Mango Pineapple Chutney.

Servings: 10

 

Ingredients:

1 tablespoon all purpose flour

1/2 teaspoon freshly ground black pepper

2 tablespoons finely chopped fresh cilantro plus sprigs for garnish

1 teaspoon cumin seeds

1 teaspoon curry powder

2 large eggs, beaten to blend

2 garlic cloves, pressed

1 teaspoon ground cumin

1 1/3 cups 1/3-inch cubes peeled cored fresh pineapple (about 1/3 of a fruit)

1 large mango, peeled, cut into 1/3-inch cubes

3 tablespoons grated onion

2 8-ounce red-skinned sweet potatoes (yam)

1 8-ounce russet potato

1/2 teaspoon sea salt

1 teaspoon sea salt

1/2 cup sugar

2 tablespoons vegetable oil

6 tablespoons white wine vinegar

1 cup Greek-style yogurt

Equipment:

bowl

oven

baking sheet

paper towels

frying pan

spatula

sauce pan

Cooking instruction summary:

Chutney:Combine all ingredients in heavy medium saucepan. Simmer over medium heat 15 minutes, stirring occasionally. Remove from heat and set aside.Potato Cakes:Heat oven to 300F. Peel both potatoes and coarsely grate into medium bowl. Place grated potatoes and onion in clean cloth and squeeze out excess liquid. Place potatoes and onion in large bowl. Add eggs, chopped cilantro, flour, curry powder, and sea salt; mix to incorporate evenly.Line baking sheet with paper towel. Heat oil in heavy large skillet over medium-high heat. Measure scant 1/4 cupful of mixture, shape into ball, and add to skillet. Using spatula, gently flatten ball to 1/3-inch-thick, 3-inch-diameter pancake. Repeat, forming 3 more pancakes. Fry until golden, about 3 minutes per side. Transfer pancakes to prepared baking sheet; keep warm in oven. Repeat with remaining mixture for total of 8 pancakes.Place pancakes on plates. Spoon yogurt, then chutney atop pancakes. Sprinkle with freshly ground black pepper; garnish with cilantro sprigs.

 

Step by step:

Remove from heat and set aside.Potato Cakes

1. Heat oven to 300F. Peel both potatoes and coarsely grate into medium bowl.

2. Place grated potatoes and onion in clean cloth and squeeze out excess liquid.

3. Place potatoes and onion in large bowl.

4. Add eggs, chopped cilantro, flour, curry powder, and sea salt; mix to incorporate evenly.Line baking sheet with paper towel.

5. Heat oil in heavy large skillet over medium-high heat. Measure scant 1/4 cupful of mixture, shape into ball, and add to skillet. Using spatula, gently flatten ball to 1/3-inch-thick, 3-inch-diameter pancake. Repeat, forming 3 more pancakes. Fry until golden, about 3 minutes per side.

6. Transfer pancakes to prepared baking sheet; keep warm in oven. Repeat with remaining mixture for total of 8 pancakes.

7. Place pancakes on plates. Spoon yogurt, then chutney atop pancakes. Sprinkle with freshly ground black pepper; garnish with cilantro sprigs.


Chutney

1. Combine all ingredients in heavy medium saucepan. Simmer over medium heat 15 minutes, stirring occasionally.


Nutrition Information:

Quickview
172k Calories
3g Protein
4g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
172k
9%

Fat
4g
7%

  Saturated Fat
3g
20%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
40mg
13%

Sodium
395mg
17%

Get Enough Of These
Protein
3g
8%

Vitamin A
9032IU
181%

Vitamin C
18mg
22%

Manganese
0.34mg
17%

Vitamin B6
0.27mg
14%

Potassium
419mg
12%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Phosphorus
89mg
9%

Vitamin B5
0.77mg
8%

Copper
0.15mg
7%

Magnesium
27mg
7%

Calcium
66mg
7%

Iron
1mg
6%

Vitamin B1
0.1mg
6%

Selenium
4µg
6%

Folate
23µg
6%

Vitamin B3
1mg
6%

Vitamin E
0.8mg
5%

Zinc
0.56mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.18µg
3%

Vitamin D
0.22µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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