Vegetable Lo Mein

Vegetable Lo Mein could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 281 calories, 10g of protein, and 5g of fat per serving. This recipe serves 4. For $1.52 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 11 person were glad they tried this recipe. A mixture of garlic cloves, lo mein noodles, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Curious Cuisiniere. Overall, this recipe earns a super spoonacular score of 87%. Try Vegetable Lo Mein, Vegetable Lo Mein, and Vegetable Lo Mein for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large bell pepper, sliced

3 c bok choy greens, chopped (or your favorite dark, leafy green: spinach, chard, kale, etc)

1 large carrot, sliced into rounds

2 garlic cloves, minced

½ tsp ginger, ground

8 oz dried lo mein noodles (or regular spaghetti)

8 oz mushrooms, sliced

1 Tbsp sesame oil

3 Tbsp soy sauce

2 tsp sugar

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

Cook the pasta according to the package directions. Once done, drain and set aside.While the pasta is cooking, mix the sauce ingredients in a small bowl.Heat the sesame oil in a large wok or (very large) saute pan. Add the minced garlic, peppers, and carrots. Saute for 1-2 minutes, until the veggies are brightly colored and fragrant. Add the mushrooms and saute for a minute. Add the bok choy (or other greens) and saute until wilted, 1-2 minutes.Add the drained, cooked noodles to the vegetables along with the sauce mixture. Toss the mixture until everything is well coated with the sauce.Serve immediately.

 

Step by step:


1. Cook the pasta according to the package directions. Once done, drain and set aside.While the pasta is cooking, mix the sauce ingredients in a small bowl.

2. Heat the sesame oil in a large wok or (very large) saute pan.

3. Add the minced garlic, peppers, and carrots.

4. Saute for 1-2 minutes, until the veggies are brightly colored and fragrant.

5. Add the mushrooms and saute for a minute.

6. Add the bok choy (or other greens) and saute until wilted, 1-2 minutes.

7. Add the drained, cooked noodles to the vegetables along with the sauce mixture. Toss the mixture until everything is well coated with the sauce.

8. Serve immediately.


Nutrition Information:

Quickview
281k Calories
9g Protein
5g Total Fat
51g Carbs
35% Health Score
Limit These
Calories
281k
14%

Fat
5g
8%

  Saturated Fat
0.56g
4%

Carbohydrates
51g
17%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
977mg
43%

Get Enough Of These
Protein
9g
19%

Vitamin A
6636IU
133%

Vitamin C
78mg
95%

Vitamin K
28µg
27%

Vitamin B2
0.33mg
20%

Vitamin B6
0.35mg
18%

Folate
69µg
17%

Vitamin B3
3mg
17%

Fiber
3g
14%

Potassium
492mg
14%

Manganese
0.27mg
14%

Copper
0.23mg
11%

Vitamin B5
1mg
11%

Phosphorus
105mg
11%

Selenium
5µg
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Calcium
71mg
7%

Magnesium
28mg
7%

Vitamin E
0.87mg
6%

Zinc
0.62mg
4%

covered percent of daily need
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Related Videos:

6 ING Vegetable Lo Mein | The Recipe Rebel

 

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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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