Vegetable Lo Mein

Vegetable Lo Mein could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 281 calories, 10g of protein, and 5g of fat per serving. This recipe serves 4. For $1.52 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 11 person were glad they tried this recipe. A mixture of garlic cloves, lo mein noodles, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Curious Cuisiniere. Overall, this recipe earns a super spoonacular score of 87%. Try Vegetable Lo Mein, Vegetable Lo Mein, and Vegetable Lo Mein for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large bell pepper, sliced

3 c bok choy greens, chopped (or your favorite dark, leafy green: spinach, chard, kale, etc)

1 large carrot, sliced into rounds

2 garlic cloves, minced

½ tsp ginger, ground

8 oz dried lo mein noodles (or regular spaghetti)

8 oz mushrooms, sliced

1 Tbsp sesame oil

3 Tbsp soy sauce

2 tsp sugar

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

Cook the pasta according to the package directions. Once done, drain and set aside.While the pasta is cooking, mix the sauce ingredients in a small bowl.Heat the sesame oil in a large wok or (very large) saute pan. Add the minced garlic, peppers, and carrots. Saute for 1-2 minutes, until the veggies are brightly colored and fragrant. Add the mushrooms and saute for a minute. Add the bok choy (or other greens) and saute until wilted, 1-2 minutes.Add the drained, cooked noodles to the vegetables along with the sauce mixture. Toss the mixture until everything is well coated with the sauce.Serve immediately.

 

Step by step:


1. Cook the pasta according to the package directions. Once done, drain and set aside.While the pasta is cooking, mix the sauce ingredients in a small bowl.

2. Heat the sesame oil in a large wok or (very large) saute pan.

3. Add the minced garlic, peppers, and carrots.

4. Saute for 1-2 minutes, until the veggies are brightly colored and fragrant.

5. Add the mushrooms and saute for a minute.

6. Add the bok choy (or other greens) and saute until wilted, 1-2 minutes.

7. Add the drained, cooked noodles to the vegetables along with the sauce mixture. Toss the mixture until everything is well coated with the sauce.

8. Serve immediately.


Nutrition Information:

Quickview
281k Calories
9g Protein
5g Total Fat
51g Carbs
35% Health Score
Limit These
Calories
281k
14%

Fat
5g
8%

  Saturated Fat
0.56g
4%

Carbohydrates
51g
17%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
977mg
43%

Get Enough Of These
Protein
9g
19%

Vitamin A
6636IU
133%

Vitamin C
78mg
95%

Vitamin K
28µg
27%

Vitamin B2
0.33mg
20%

Vitamin B6
0.35mg
18%

Folate
69µg
17%

Vitamin B3
3mg
17%

Fiber
3g
14%

Potassium
492mg
14%

Manganese
0.27mg
14%

Copper
0.23mg
11%

Vitamin B5
1mg
11%

Phosphorus
105mg
11%

Selenium
5µg
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Calcium
71mg
7%

Magnesium
28mg
7%

Vitamin E
0.87mg
6%

Zinc
0.62mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

6 ING Vegetable Lo Mein | The Recipe Rebel

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Gingerbread Brownies

Pale Omg

Pumpkin Cheesecake Muffins

Sallys Baking Addiction

Vanilla Bean & Sea Salt Amish Caramels

Alaska from Scratch

Celeriac soup with scallops & black pudding

BBC Good Food

Creamy Chicken Orzo Soup

Foodista