Vegetable Lo Mein
Vegetable Lo Mein could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This side dish has 281 calories, 10g of protein, and 5g of fat per serving. This recipe serves 4. For $1.52 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 11 person were glad they tried this recipe. A mixture of garlic cloves, lo mein noodles, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Curious Cuisiniere. Overall, this recipe earns a super spoonacular score of 87%. Try Vegetable Lo Mein, Vegetable Lo Mein, and Vegetable Lo Mein for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 large bell pepper, sliced
3 c bok choy greens, chopped (or your favorite dark, leafy green: spinach, chard, kale, etc)
1 large carrot, sliced into rounds
2 garlic cloves, minced
½ tsp ginger, ground
8 oz dried lo mein noodles (or regular spaghetti)
8 oz mushrooms, sliced
1 Tbsp sesame oil
3 Tbsp soy sauce
2 tsp sugar
Equipment:
bowl
frying pan
wok
Cooking instruction summary:
Cook the pasta according to the package directions. Once done, drain and set aside.While the pasta is cooking, mix the sauce ingredients in a small bowl.Heat the sesame oil in a large wok or (very large) saute pan. Add the minced garlic, peppers, and carrots. Saute for 1-2 minutes, until the veggies are brightly colored and fragrant. Add the mushrooms and saute for a minute. Add the bok choy (or other greens) and saute until wilted, 1-2 minutes.Add the drained, cooked noodles to the vegetables along with the sauce mixture. Toss the mixture until everything is well coated with the sauce.Serve immediately.
Step by step:
1. Cook the pasta according to the package directions. Once done, drain and set aside.While the pasta is cooking, mix the sauce ingredients in a small bowl.
2. Heat the sesame oil in a large wok or (very large) saute pan.
3. Add the minced garlic, peppers, and carrots.
4. Saute for 1-2 minutes, until the veggies are brightly colored and fragrant.
5. Add the mushrooms and saute for a minute.
6. Add the bok choy (or other greens) and saute until wilted, 1-2 minutes.
7. Add the drained, cooked noodles to the vegetables along with the sauce mixture. Toss the mixture until everything is well coated with the sauce.
8. Serve immediately.
Nutrition Information:
covered percent of daily need
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