Egg-not Nog

Egg-not Nog is a dairy free recipe with 6 servings. One portion of this dish contains around 5g of protein, 18g of fat, and a total of 262 calories. For $1.65 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Nutrition Stripped has 196 fans. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up almond milk, maple extract, ground nutmeg, and a few other things to make it today. With a spoonacular score of 61%, this dish is solid. If you like this recipe, you might also like recipes such as Egg Nog, Egg Nog, and Egg Nog Marshmallows.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 cup almond milk

4 ounces good quality bourbon (optional)

1 cup cashews (soaked for at least 30 min.)

3 dates, pitted (sugar free version use stevia to taste)

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ cup macadamia nuts (soaked for at least 30 min.)

¼ teaspoon maple extract

pinch of sea salt

1 teaspoon vanilla extract

1 cup filtered water

Equipment:

blender

Cooking instruction summary:

Soak both cashews and macadamia nuts for at least 30 minutes in filtered water. Discard water after soaking.Combine all ingredients into a high speed blender and blend until thick and smooth.The end result should be very creamy, thick, with no lumps.Serve chilled.Garnish with cinnamon stick, ground nutmeg, and a dash of extra bourbon, which is optional.Enjoy!

 

Step by step:


1. Soak both cashews and macadamia nuts for at least 30 minutes in filtered water. Discard water after soaking.

2. Combine all ingredients into a high speed blender and blend until thick and smooth.The end result should be very creamy, thick, with no lumps.

3. Serve chilled.

4. Garnish with cinnamon stick, ground nutmeg, and a dash of extra bourbon, which is optional.Enjoy!


Nutrition Information:

Quickview
262k Calories
5g Protein
18g Total Fat
11g Carbs
8% Health Score
Limit These
Calories
262k
13%

Fat
18g
28%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Alcohol
6g
36%

Get Enough Of These
Protein
5g
10%

Manganese
0.89mg
45%

Copper
0.58mg
29%

Magnesium
79mg
20%

Phosphorus
152mg
15%

Vitamin B1
0.23mg
15%

Iron
1mg
11%

Zinc
1mg
9%

Fiber
2g
9%

Calcium
73mg
7%

Vitamin K
7µg
7%

Selenium
4µg
7%

Vitamin B6
0.13mg
6%

Potassium
209mg
6%

Vitamin B5
0.29mg
3%

Vitamin B3
0.56mg
3%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin E
0.26mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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