Strawberry Banana Chia Smoothie

If you have around 5 minutes to spend in the kitchen, Strawberry Banana Chia Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 1. One portion of this dish contains roughly 17g of protein, 17g of fat, and a total of 478 calories. For $4.18 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from A Cedar Spoon requires banana, chia seeds, strawberries, and milk. It is perfect for Mother's Day. 72 people were glad they tried this recipe. With a spoonacular score of 93%, this dish is outstanding. Similar recipes include Chia Strawberry Banana Smoothie, Banana Strawberry Smoothie With Chia Seeds, and Strawberry Oatmeal Chia Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1 Tablespoon chia seeds

1 teaspoon honey

1/2 cup milk

1 1/2 cup frozen strawberries

1 cup yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!


Nutrition Information:

Quickview
477k Calories
17g Protein
16g Total Fat
71g Carbs
27% Health Score
Limit These
Calories
477k
24%

Fat
16g
26%

  Saturated Fat
7g
50%

Carbohydrates
71g
24%

  Sugar
48g
54%

Cholesterol
44mg
15%

Sodium
170mg
7%

Get Enough Of These
Protein
17g
34%

Vitamin C
138mg
168%

Manganese
1mg
75%

Calcium
550mg
55%

Phosphorus
516mg
52%

Fiber
11g
46%

Vitamin B2
0.71mg
42%

Potassium
1346mg
38%

Magnesium
141mg
35%

Vitamin B6
0.66mg
33%

Selenium
18µg
27%

Folate
104µg
26%

Vitamin B12
1µg
24%

Vitamin B5
2mg
21%

Zinc
2mg
20%

Vitamin B1
0.29mg
19%

Copper
0.36mg
18%

Vitamin B3
2mg
15%

Iron
2mg
13%

Vitamin D
1µg
12%

Vitamin A
548IU
11%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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