Strawberry Banana Chia Smoothie

If you have around 5 minutes to spend in the kitchen, Strawberry Banana Chia Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 1. One portion of this dish contains roughly 17g of protein, 17g of fat, and a total of 478 calories. For $4.18 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from A Cedar Spoon requires banana, chia seeds, strawberries, and milk. It is perfect for Mother's Day. 72 people were glad they tried this recipe. With a spoonacular score of 93%, this dish is outstanding. Similar recipes include Chia Strawberry Banana Smoothie, Banana Strawberry Smoothie With Chia Seeds, and Strawberry Oatmeal Chia Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1 Tablespoon chia seeds

1 teaspoon honey

1/2 cup milk

1 1/2 cup frozen strawberries

1 cup yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!


Nutrition Information:

Quickview
477k Calories
17g Protein
16g Total Fat
71g Carbs
27% Health Score
Limit These
Calories
477k
24%

Fat
16g
26%

  Saturated Fat
7g
50%

Carbohydrates
71g
24%

  Sugar
48g
54%

Cholesterol
44mg
15%

Sodium
170mg
7%

Get Enough Of These
Protein
17g
34%

Vitamin C
138mg
168%

Manganese
1mg
75%

Calcium
550mg
55%

Phosphorus
516mg
52%

Fiber
11g
46%

Vitamin B2
0.71mg
42%

Potassium
1346mg
38%

Magnesium
141mg
35%

Vitamin B6
0.66mg
33%

Selenium
18µg
27%

Folate
104µg
26%

Vitamin B12
1µg
24%

Vitamin B5
2mg
21%

Zinc
2mg
20%

Vitamin B1
0.29mg
19%

Copper
0.36mg
18%

Vitamin B3
2mg
15%

Iron
2mg
13%

Vitamin D
1µg
12%

Vitamin A
548IU
11%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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