Strawberry Banana Chia Smoothie

If you have around 5 minutes to spend in the kitchen, Strawberry Banana Chia Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 1. One portion of this dish contains roughly 17g of protein, 17g of fat, and a total of 478 calories. For $4.18 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from A Cedar Spoon requires banana, chia seeds, strawberries, and milk. It is perfect for Mother's Day. 72 people were glad they tried this recipe. With a spoonacular score of 93%, this dish is outstanding. Similar recipes include Chia Strawberry Banana Smoothie, Banana Strawberry Smoothie With Chia Seeds, and Strawberry Oatmeal Chia Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1 Tablespoon chia seeds

1 teaspoon honey

1/2 cup milk

1 1/2 cup frozen strawberries

1 cup yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!


Nutrition Information:

Quickview
477k Calories
17g Protein
16g Total Fat
71g Carbs
27% Health Score
Limit These
Calories
477k
24%

Fat
16g
26%

  Saturated Fat
7g
50%

Carbohydrates
71g
24%

  Sugar
48g
54%

Cholesterol
44mg
15%

Sodium
170mg
7%

Get Enough Of These
Protein
17g
34%

Vitamin C
138mg
168%

Manganese
1mg
75%

Calcium
550mg
55%

Phosphorus
516mg
52%

Fiber
11g
46%

Vitamin B2
0.71mg
42%

Potassium
1346mg
38%

Magnesium
141mg
35%

Vitamin B6
0.66mg
33%

Selenium
18µg
27%

Folate
104µg
26%

Vitamin B12
1µg
24%

Vitamin B5
2mg
21%

Zinc
2mg
20%

Vitamin B1
0.29mg
19%

Copper
0.36mg
18%

Vitamin B3
2mg
15%

Iron
2mg
13%

Vitamin D
1µg
12%

Vitamin A
548IU
11%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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