Strawberry Banana Chia Smoothie

If you have around 5 minutes to spend in the kitchen, Strawberry Banana Chia Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 1. One portion of this dish contains roughly 17g of protein, 17g of fat, and a total of 478 calories. For $4.18 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from A Cedar Spoon requires banana, chia seeds, strawberries, and milk. It is perfect for Mother's Day. 72 people were glad they tried this recipe. With a spoonacular score of 93%, this dish is outstanding. Similar recipes include Chia Strawberry Banana Smoothie, Banana Strawberry Smoothie With Chia Seeds, and Strawberry Oatmeal Chia Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1 Tablespoon chia seeds

1 teaspoon honey

1/2 cup milk

1 1/2 cup frozen strawberries

1 cup yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.Taste and adjust honey to your liking.Enjoy!


Nutrition Information:

Quickview
477k Calories
17g Protein
16g Total Fat
71g Carbs
27% Health Score
Limit These
Calories
477k
24%

Fat
16g
26%

  Saturated Fat
7g
50%

Carbohydrates
71g
24%

  Sugar
48g
54%

Cholesterol
44mg
15%

Sodium
170mg
7%

Get Enough Of These
Protein
17g
34%

Vitamin C
138mg
168%

Manganese
1mg
75%

Calcium
550mg
55%

Phosphorus
516mg
52%

Fiber
11g
46%

Vitamin B2
0.71mg
42%

Potassium
1346mg
38%

Magnesium
141mg
35%

Vitamin B6
0.66mg
33%

Selenium
18µg
27%

Folate
104µg
26%

Vitamin B12
1µg
24%

Vitamin B5
2mg
21%

Zinc
2mg
20%

Vitamin B1
0.29mg
19%

Copper
0.36mg
18%

Vitamin B3
2mg
15%

Iron
2mg
13%

Vitamin D
1µg
12%

Vitamin A
548IU
11%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Blackberry Thyme Muffins

The Faux Martha

Wood Chick's BBQ Smoked Beef Brisket

Foodnetwork

Coconut Carrot Cake

Alaska from Scratch

Amaranth and Roast Veggie Salad

Foodista

Roasted Garlic, Bacon and Goat Cheese Ball

Lifes Ambrosia