Orange Glazed Chicken

If you want to add more gluten free recipes to your collection, Orange Glazed Chicken might be a recipe you should try. This main course has 817 calories, 32g of protein, and 66g of fat per serving. This recipe serves 4 and costs $2.83 per serving. Head to the store and pick up apricot preserves, oranges, rosemary leaves, and a few other things to make it today. From preparation to the plate, this recipe takes about 3 hours. 166 people were glad they tried this recipe. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. If you like this recipe, take a look at these similar recipes: Orange-Glazed Chicken, Orange-Glazed Chicken, and Orange-Molasses Glazed Chicken.

Servings: 4

 

Ingredients:

3 tablespoons apricot preserves

5 ounces baby spinach (1 clamshell container)

4 tablespoons white or regular balsamic vinegar

4 ounces blue cheese, crumbled

4 bone-in whole chicken legs (thigh and leg), about 2 pounds total

2 teaspoons Dijon mustard

Kosher salt and freshly ground black pepper

7 tablespoons olive oil

2 tablespoons zest and 1 cup juice from about 2 to 3 oranges

2 oranges, cut peel and pith removed, cut into segments

2 tablespoons plus 1 teaspoon chopped rosemary leaves, divided

1/2 teaspoon salt

2/3 cup walnuts, toasted and chopped

Equipment:

bowl

oven

baking sheet

sauce pan

whisk

Cooking instruction summary:

Procedures 1 For The Chicken: In small bowl, stir orange zest, 2 tablespoons rosemary, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Place chicken in zipper lock bag and rub marinade into chicken well. Refrigerate 2 hours, turning bag occasionally. 2 Adjust oven rack to upper-middle position and preheat oven to 450°F. Place chicken on rimmed baking sheet skin side up. Roast until skin is deep golden and chicken is cooked through (175°F), about 20 minutes. 3 While chicken is roasting, make glaze: In small saucepan, bring orange juice to simmer over medium heat. Reduce orange juice to 1/2 cup, about 10 minutes. Stir in remaining teaspoon rosemary, apricot preserves, and 1/4 teaspoon salt. Cook until syrupy and reduced to about 1/3 cup. 4 When chicken is cooked, brush glaze over chicken. Increase oven heat to broil and cook just until glaze browns, 1 to 2 minutes. Transfer to serving plate and let rest 15 minutes before serving. 5 For the Spinach Salad: In medium bowl, whisk vinegar, mustard, and salt. Slowly whisk in oil until combined. Toss spinach with dressing, blue cheese, walnuts, and orange slices. Season to taste with salt and pepper. Serve chicken and salad immediately.

 

Step by step:


1. For The Chicken: In small bowl, stir orange zest, 2 tablespoons rosemary, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

2. Place chicken in zipper lock bag and rub marinade into chicken well. Refrigerate 2 hours, turning bag occasionally.

3. Adjust oven rack to upper-middle position and preheat oven to 450°F.

4. Place chicken on rimmed baking sheet skin side up. Roast until skin is deep golden and chicken is cooked through (175°F), about 20 minutes.

5. While chicken is roasting, make glaze: In small saucepan, bring orange juice to simmer over medium heat. Reduce orange juice to 1/2 cup, about 10 minutes. Stir in remaining teaspoon rosemary, apricot preserves, and 1/4 teaspoon salt. Cook until syrupy and reduced to about 1/3 cup.

6. When chicken is cooked, brush glaze over chicken. Increase oven heat to broil and cook just until glaze browns, 1 to 2 minutes.

7. Transfer to serving plate and let rest 15 minutes before serving.

8. For the Spinach Salad: In medium bowl, whisk vinegar, mustard, and salt. Slowly whisk in oil until combined. Toss spinach with dressing, blue cheese, walnuts, and orange slices. Season to taste with salt and pepper.

9. Serve chicken and salad immediately.


Nutrition Information:

Quickview
817k Calories
32g Protein
66g Total Fat
26g Carbs
27% Health Score
Limit These
Calories
817k
41%

Fat
66g
102%

  Saturated Fat
15g
98%

Carbohydrates
26g
9%

  Sugar
15g
18%

Cholesterol
141mg
47%

Sodium
1055mg
46%

Get Enough Of These
Protein
32g
64%

Vitamin K
190µg
181%

Vitamin A
3885IU
78%

Vitamin C
51mg
62%

Manganese
1mg
54%

Selenium
30µg
43%

Phosphorus
410mg
41%

Vitamin B3
7mg
36%

Vitamin B6
0.7mg
35%

Vitamin E
4mg
33%

Folate
127µg
32%

Calcium
268mg
27%

Magnesium
102mg
26%

Vitamin B2
0.42mg
25%

Copper
0.5mg
25%

Zinc
3mg
24%

Potassium
785mg
22%

Vitamin B5
2mg
21%

Fiber
4g
18%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Vitamin B12
1µg
18%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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