Marinara Sauce

Marinara Sauce might be a good recipe to expand your sauce recipe box. This recipe serves 6. For 43 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 89 calories, 2g of protein, and 5g of fat. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Gimme Some Oven. 411 person found this recipe to be scrumptious and satisfying. Head to the store and pick up black pepper, red pepper flakes, fresh basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 64%. Try Marinara Sauce, Marinara Sauce, and Marinara Sauce for similar recipes.

Servings: 6

 

Ingredients:

1/4 teaspoon black pepper

1 (28-ounce) can crushed tomatoes (**or see below for instructions on using fresh roma tomatoes)

1 1/2 teaspoons coarse salt

1 large sprig of fresh basil

6 garlic cloves, peeled and slivered (or minced)

2 Tablespoons olive oil

1/4 teaspoon dried oregano

1/8 teaspoon crushed red pepper flakes (or a pinch of cayenne)

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large saute pan over medium-high heat. Add garlic and saute for 1 minute, stirring frequently, until fragrant. Add in the tomatoes, red pepper flakes, salt, oregano and black pepper, and stir to combine. Add the sprig of fresh basil on top of the sauce, and use a spoon to gently press it below the surface. Continue cooking until the sauce reaches a simmer. Then reduce heat to medium-low and continue to let the sauce simmer for about 15 minutes, or until the oil on the surface is a deep orange. It will be reduced and thickened. Discard the sprig of basil, and season the sauce with additional salt and pepper if needed.Remove from heat and serve immediately, or store in a sealed container in the refrigerator for up to 5 days. Or freeze for up to 3 months.

 

Step by step:


1. Heat oil in a large saute pan over medium-high heat.

2. Add garlic and saute for 1 minute, stirring frequently, until fragrant.

3. Add in the tomatoes, red pepper flakes, salt, oregano and black pepper, and stir to combine.

4. Add the sprig of fresh basil on top of the sauce, and use a spoon to gently press it below the surface. Continue cooking until the sauce reaches a simmer. Then reduce heat to medium-low and continue to let the sauce simmer for about 15 minutes, or until the oil on the surface is a deep orange. It will be reduced and thickened. Discard the sprig of basil, and season the sauce with additional salt and pepper if needed.

5. Remove from heat and serve immediately, or store in a sealed container in the refrigerator for up to 5 days. Or freeze for up to 3 months.


Nutrition Information:

Quickview
68k Calories
1g Protein
3g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
68k
3%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
350mg
15%

Get Enough Of These
Protein
1g
4%

Manganese
0.25mg
12%

Vitamin C
10mg
12%

Vitamin E
1mg
12%

Vitamin K
10µg
10%

Copper
0.19mg
10%

Vitamin B6
0.18mg
9%

Potassium
313mg
9%

Fiber
2g
9%

Iron
1mg
8%

Vitamin B3
1mg
6%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Vitamin A
256IU
5%

Calcium
43mg
4%

Folate
15µg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.31mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Related Videos:

How to Make Marinara Sauce

 

20 Minute Classic Marinara Sauce

 

Parmesan Crisps with Marinara Sauce Recipe

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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