Pork Tenderloin Tostadas with Avocado

Pork Tenderloin Tostadas with Avocado is a main course that serves 4. Watching your figure? This gluten free recipe has 563 calories, 45g of protein, and 31g of fat per serving. For $3.19 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 35 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by For the Love of Cooking. A few people really liked this Mexican dish. If you have oregano, pork tenderloin, corn tortillas, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is excellent. If you like this recipe, you might also like recipes such as Smoked Pork Tostadas with Avocado & Cilantro Lime Cream, Pork Tenderloin with Nectarine Avocado Salsa, and Spiced Pork Tenderloin and Avocado Salsa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Avocado, diced

1 tsp coriander

5 corn tortillas

Cotija cheese, shredded

1 tsp cumin

1/2 tsp garlic powder

Grape tomatoes, halved

Lettuce, shredded

Lime wedges

1/2 tsp oregano

1 1/2 lbs pork tenderloin, diced

Salsa

Sea salt and freshly cracked pepper, to taste

Sour cream

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350 degrees. Coat both sides of the corn tortillas with olive oil cooking spray then place on the baking sheet. Place into the oven and bake for 5-7 minutes then flip them over and cook for 2-3 minutes,or until crispy and golden brown. Remove from the oven and set aside.Remove the silver skin from the pork tenderloin - click link up above for instructions. Dice the meat into small bite sized pieces. Heat the oil in a large sauté pan over medium high heat. Add the diced pork then season with cumin, coriander, garlic powder, oregano, sea salt, and freshly cracked pepper, to taste. Cook, stirring occasionally for 5-6 minutes or until cooked through. Spread sour cream on the tostada shell then spoon the pork on top. Add the lettuce, tomatoes, and avocado then sprinkle the top with cotija cheese. Serve immediately with salsa and lime wedges on the side.

 

Step by step:


1. Preheat the oven to 350 degrees. Coat both sides of the corn tortillas with olive oil cooking spray then place on the baking sheet.

2. Place into the oven and bake for 5-7 minutes then flip them over and cook for 2-3 minutes,or until crispy and golden brown.

3. Remove from the oven and set aside.

4. Remove the silver skin from the pork tenderloin - click link up above for instructions. Dice the meat into small bite sized pieces.

5. Heat the oil in a large sauté pan over medium high heat.

6. Add the diced pork then season with cumin, coriander, garlic powder, oregano, sea salt, and freshly cracked pepper, to taste. Cook, stirring occasionally for 5-6 minutes or until cooked through.

7. Spread sour cream on the tostada shell then spoon the pork on top.

8. Add the lettuce, tomatoes, and avocado then sprinkle the top with cotija cheese.

9. Serve immediately with salsa and lime wedges on the side.


Nutrition Information:

Quickview
563k Calories
45g Protein
30g Total Fat
30g Carbs
49% Health Score
Limit These
Calories
563k
28%

Fat
30g
47%

  Saturated Fat
10g
64%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
143mg
48%

Sodium
884mg
38%

Get Enough Of These
Protein
45g
90%

Vitamin B1
1mg
125%

Vitamin B6
1mg
93%

Selenium
59µg
85%

Phosphorus
716mg
72%

Vitamin B3
14mg
72%

Vitamin B2
1mg
61%

Vitamin K
47µg
45%

Potassium
1491mg
43%

Fiber
10g
42%

Zinc
5mg
36%

Vitamin B5
3mg
33%

Folate
121µg
30%

Magnesium
119mg
30%

Calcium
244mg
24%

Vitamin B12
1µg
24%

Manganese
0.47mg
23%

Copper
0.46mg
23%

Vitamin E
3mg
22%

Iron
3mg
21%

Vitamin A
977IU
20%

Vitamin C
14mg
18%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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