Mexi-Chicken Roll Ups

Mexi-Chicken Roll Ups requires about 45 minutes from start to finish. This hor d'oeuvre has 525 calories, 55g of protein, and 23g of fat per serving. For $2.94 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free diet. Head to the store and pick up cumin, spinach, tortilla chips, and a few other things to make it today. 4 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is spectacular. Users who liked this recipe also liked Chicken Roll-ups, Chicken Roll-em Ups for Two, and Chicken Roll-ups.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 Oz Cream Cheese

1/2 cup Salsa Verde

1 Small Bunch Cilantro, Chopped

1 teaspoon Cumin

1/2 teaspoon Garlic Powder

6 Chicken Breasts

3 ounces Fresh Spinach

3 Oz Pepper Jack Cheese, Shredded

6 ounces Tortilla Chips, Crushed

Equipment:

oven

Cooking instruction summary:

Flatten out the chicken breasts to about 1/4" thickness. Blend together the cream cheese, salsa, cilantro, cumin and garlic powder to form a sauce. Spread spoonful of sauce across each breast. Top with spinach leaves and then cheese. Roll closed and cover in crushed tortilla chips. Bake at 350 covered for 30 to 35 minutes or until chicken is cooked through.

 

Step by step:


1. Flatten out the chicken breasts to about 1/4" thickness.

2. Blend together the cream cheese, salsa, cilantro, cumin and garlic powder to form a sauce.

3. Spread spoonful of sauce across each breast. Top with spinach leaves and then cheese.

4. Roll closed and cover in crushed tortilla chips.

5. Bake at 350 covered for 30 to 35 minutes or until chicken is cooked through.


Nutrition Information:

Quickview
524 Calories
55g Protein
22g Total Fat
22g Carbs
33% Health Score
Limit These
Calories
524k
26%

Fat
22g
35%

  Saturated Fat
8g
54%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
176mg
59%

Sodium
647mg
28%

Get Enough Of These
Protein
55g
110%

Vitamin B3
23mg
120%

Selenium
77µg
111%

Vitamin B6
1mg
90%

Vitamin K
76µg
73%

Phosphorus
631mg
63%

Vitamin A
1905IU
38%

Vitamin B5
3mg
37%

Potassium
1052mg
30%

Magnesium
100mg
25%

Vitamin B2
0.37mg
22%

Calcium
182mg
18%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
13%

Iron
2mg
11%

Folate
44µg
11%

Vitamin B12
0.61µg
10%

Vitamin C
7mg
9%

Manganese
0.18mg
9%

Fiber
1g
8%

Copper
0.12mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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