Mexi-Chicken Roll Ups

Mexi-Chicken Roll Ups requires about 45 minutes from start to finish. This hor d'oeuvre has 525 calories, 55g of protein, and 23g of fat per serving. For $2.94 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free diet. Head to the store and pick up cumin, spinach, tortilla chips, and a few other things to make it today. 4 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is spectacular. Users who liked this recipe also liked Chicken Roll-ups, Chicken Roll-em Ups for Two, and Chicken Roll-ups.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 Oz Cream Cheese

1/2 cup Salsa Verde

1 Small Bunch Cilantro, Chopped

1 teaspoon Cumin

1/2 teaspoon Garlic Powder

6 Chicken Breasts

3 ounces Fresh Spinach

3 Oz Pepper Jack Cheese, Shredded

6 ounces Tortilla Chips, Crushed

Equipment:

oven

Cooking instruction summary:

Flatten out the chicken breasts to about 1/4" thickness. Blend together the cream cheese, salsa, cilantro, cumin and garlic powder to form a sauce. Spread spoonful of sauce across each breast. Top with spinach leaves and then cheese. Roll closed and cover in crushed tortilla chips. Bake at 350 covered for 30 to 35 minutes or until chicken is cooked through.

 

Step by step:


1. Flatten out the chicken breasts to about 1/4" thickness.

2. Blend together the cream cheese, salsa, cilantro, cumin and garlic powder to form a sauce.

3. Spread spoonful of sauce across each breast. Top with spinach leaves and then cheese.

4. Roll closed and cover in crushed tortilla chips.

5. Bake at 350 covered for 30 to 35 minutes or until chicken is cooked through.


Nutrition Information:

Quickview
524 Calories
55g Protein
22g Total Fat
22g Carbs
33% Health Score
Limit These
Calories
524k
26%

Fat
22g
35%

  Saturated Fat
8g
54%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
176mg
59%

Sodium
647mg
28%

Get Enough Of These
Protein
55g
110%

Vitamin B3
23mg
120%

Selenium
77µg
111%

Vitamin B6
1mg
90%

Vitamin K
76µg
73%

Phosphorus
631mg
63%

Vitamin A
1905IU
38%

Vitamin B5
3mg
37%

Potassium
1052mg
30%

Magnesium
100mg
25%

Vitamin B2
0.37mg
22%

Calcium
182mg
18%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
13%

Iron
2mg
11%

Folate
44µg
11%

Vitamin B12
0.61µg
10%

Vitamin C
7mg
9%

Manganese
0.18mg
9%

Fiber
1g
8%

Copper
0.12mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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