Mexi-Chicken Roll Ups

Mexi-Chicken Roll Ups requires about 45 minutes from start to finish. This hor d'oeuvre has 525 calories, 55g of protein, and 23g of fat per serving. For $2.94 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free diet. Head to the store and pick up cumin, spinach, tortilla chips, and a few other things to make it today. 4 people found this recipe to be tasty and satisfying. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is spectacular. Users who liked this recipe also liked Chicken Roll-ups, Chicken Roll-em Ups for Two, and Chicken Roll-ups.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 Oz Cream Cheese

1/2 cup Salsa Verde

1 Small Bunch Cilantro, Chopped

1 teaspoon Cumin

1/2 teaspoon Garlic Powder

6 Chicken Breasts

3 ounces Fresh Spinach

3 Oz Pepper Jack Cheese, Shredded

6 ounces Tortilla Chips, Crushed

Equipment:

oven

Cooking instruction summary:

Flatten out the chicken breasts to about 1/4" thickness. Blend together the cream cheese, salsa, cilantro, cumin and garlic powder to form a sauce. Spread spoonful of sauce across each breast. Top with spinach leaves and then cheese. Roll closed and cover in crushed tortilla chips. Bake at 350 covered for 30 to 35 minutes or until chicken is cooked through.

 

Step by step:


1. Flatten out the chicken breasts to about 1/4" thickness.

2. Blend together the cream cheese, salsa, cilantro, cumin and garlic powder to form a sauce.

3. Spread spoonful of sauce across each breast. Top with spinach leaves and then cheese.

4. Roll closed and cover in crushed tortilla chips.

5. Bake at 350 covered for 30 to 35 minutes or until chicken is cooked through.


Nutrition Information:

Quickview
524 Calories
55g Protein
22g Total Fat
22g Carbs
33% Health Score
Limit These
Calories
524k
26%

Fat
22g
35%

  Saturated Fat
8g
54%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
176mg
59%

Sodium
647mg
28%

Get Enough Of These
Protein
55g
110%

Vitamin B3
23mg
120%

Selenium
77µg
111%

Vitamin B6
1mg
90%

Vitamin K
76µg
73%

Phosphorus
631mg
63%

Vitamin A
1905IU
38%

Vitamin B5
3mg
37%

Potassium
1052mg
30%

Magnesium
100mg
25%

Vitamin B2
0.37mg
22%

Calcium
182mg
18%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
13%

Iron
2mg
11%

Folate
44µg
11%

Vitamin B12
0.61µg
10%

Vitamin C
7mg
9%

Manganese
0.18mg
9%

Fiber
1g
8%

Copper
0.12mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

Popular Recipes
Pepper Jack Corn Muffins

The Happy House Wife

Dark Chocolate Dunked Peanut Butter Pretzel Bites

Simply Scratch

Apricot almond butter snack bites

Running to the Kitchen

Garlic Green Beans

Kirbie Cravings

Cherry Almond Bars

Hossier Homemade