Warm Feta Dip with Artichokes

If you want to add more gluten free recipes to your repertoire, Warm Feta Dip with Artichokes might be a recipe you should try. One serving contains 271 calories, 6g of protein, and 26g of fat. For $1.15 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for The Super Bowl. This recipe from Foodnetwork has 846 fans. Several people really liked this hor d'oeuvre. Head to the store and pick up artichoke hearts, parmesan, pimientos, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes are Warm Feta Dip With Artichokes, Warm Fetan and Artichoke Dip, and Spicy Warm Feta Cheese Dip.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 14-ounce can artichoke hearts, drained and finely chopped

5 ounces feta cheese, crumbled

2 cloves garlic, minced

3/4 cup mayonnaise

1/2 cup grated Parmesan

1 2-ounce jar pimientos, drained and diced

Sea salt pita chips, for dipping

Equipment:

oven

bowl

Cooking instruction summary:

Preheat the oven to 350 degrees F. In a medium bowl, stir together the artichoke hearts, feta, mayonnaise, Parmesan, pimientos and garlic until thoroughly combined. Transfer the mixture to a small casserole or glass pie plate and bake, uncovered, for 20 to 25 minutes, or until lightly browned. To serve, place the dish on a larger platter and surround with pita chips.

 

Step by step:


1. Preheat the oven to 350 degrees F.

2. In a medium bowl, stir together the artichoke hearts, feta, mayonnaise, Parmesan, pimientos and garlic until thoroughly combined.

3. Transfer the mixture to a small casserole or glass pie plate and bake, uncovered, for 20 to 25 minutes, or until lightly browned. To serve, place the dish on a larger platter and surround with pita chips.


Nutrition Information:

Quickview
271k Calories
5g Protein
25g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
271k
14%

Fat
25g
39%

  Saturated Fat
6g
41%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
28mg
10%

Sodium
814mg
35%

Get Enough Of These
Protein
5g
11%

Vitamin K
35µg
34%

Vitamin C
16mg
20%

Calcium
174mg
17%

Vitamin A
821IU
16%

Phosphorus
109mg
11%

Vitamin B2
0.18mg
11%

Selenium
4µg
7%

Vitamin B12
0.4µg
7%

Vitamin B6
0.11mg
5%

Vitamin E
0.78mg
5%

Zinc
0.74mg
5%

Fiber
1g
5%

Iron
0.7mg
4%

Vitamin B5
0.24mg
2%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Magnesium
6mg
2%

Manganese
0.03mg
1%

Vitamin B3
0.24mg
1%

Potassium
35mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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