coconut curd chutney , how to make coconut curd chutney

The recipe coconut curd chutney , how to make coconut curd chutney can be made in about 15 minutes. For 96 cents per serving, you get a side dish that serves 2. One serving contains 283 calories, 8g of protein, and 17g of fat. 156 people found this recipe to be flavorful and satisfying. A mixture of chana dal, water, hing, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Veg Recipes of India. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Coconut Chutney , How to make Coconut Chutney for Idli Dosa, coriander coconut chutney , how to make cilantro coconut chutney, and How to make Coconut Chutney / Thengai chutney with pottukadalai are very similar to this recipe.

Servings: 2

Preparation duration: 12 minutes

Cooking duration: 3 minutes

 

Ingredients:

4 tbsp roasted chana dal/ roasted husked bengal gram

1-2 dry red chilies

½ cup grated coconut, fresh/frozen

10-12 curry leaves

½ inch ginger, chopped

a pinch of asafoetida/hing

1 tsp mustard seeds/rai

1 tbsp oil

salt as required

5 to 6 tbsp water for grinding the chutney

4 tbsp yogurt/curd

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

in a bowl first whisk the yogurt till smooth.take the coconut, roasted chana dal, ginger, green chili and water in a chutney grinder. grind till the whole chutney mixture is smooth.mix the chutney with the whisked yogurt. season with salt and keep aside.heat oil in a small pan. first crackle the mustard seeds.then add the red chilies, curry leaves and asafoetida.fry for some seconds till the curry leaves start to become crisp. make sure the red chilies don't burn.pour the tempering into the chutney and stir.serve the coconut curd chutney immediately with idli, dosa, uttapam or medu vada.

 

Step by step:


1. in a bowl first whisk the yogurt till smooth.take the coconut, roasted chana dal, ginger, green chili and water in a chutney grinder. grind till the whole chutney mixture is smooth.mix the chutney with the whisked yogurt. season with salt and keep aside.heat oil in a small pan. first crackle the mustard seeds.then add the red chilies, curry leaves and asafoetida.fry for some seconds till the curry leaves start to become crisp. make sure the red chilies don't burn.pour the tempering into the chutney and stir.serve the coconut curd chutney immediately with idli, dosa, uttapam or medu vada.


Nutrition Information:

Quickview
282k Calories
7g Protein
16g Total Fat
28g Carbs
18% Health Score
Limit These
Calories
282k
14%

Fat
16g
26%

  Saturated Fat
7g
46%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
5mg
2%

Sodium
220mg
10%

Get Enough Of These
Protein
7g
16%

Vitamin B3
57mg
290%

Vitamin C
133mg
162%

Folate
602µg
151%

Fiber
10g
41%

Manganese
0.46mg
23%

Calcium
139mg
14%

Iron
2mg
12%

Vitamin E
1mg
10%

Vitamin A
444IU
9%

Phosphorus
81mg
8%

Vitamin K
8µg
8%

Selenium
5µg
7%

Vitamin B6
0.15mg
7%

Copper
0.14mg
7%

Potassium
223mg
6%

Magnesium
22mg
6%

Vitamin B2
0.09mg
5%

Zinc
0.6mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Fresh Coconut Pie

The Hill Country Cook

Apple and Walnut Crab Dip #HolidayEntertaining

Peanut Butter and Peepers

Roasted Beet and Arugula Salad with Pistachios and Goat Cheese

Garnish with Lemon

Three Ingredient Superfood Smoothie + Amazing Grass Giveaway

Making Thyme for Health

Snap Pea and Green Bean Salad with Arugula Pesto

Pink When