coconut curd chutney , how to make coconut curd chutney

The recipe coconut curd chutney , how to make coconut curd chutney can be made in about 15 minutes. For 96 cents per serving, you get a side dish that serves 2. One serving contains 283 calories, 8g of protein, and 17g of fat. 156 people found this recipe to be flavorful and satisfying. A mixture of chana dal, water, hing, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Veg Recipes of India. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Coconut Chutney , How to make Coconut Chutney for Idli Dosa, coriander coconut chutney , how to make cilantro coconut chutney, and How to make Coconut Chutney / Thengai chutney with pottukadalai are very similar to this recipe.

Servings: 2

Preparation duration: 12 minutes

Cooking duration: 3 minutes

 

Ingredients:

4 tbsp roasted chana dal/ roasted husked bengal gram

1-2 dry red chilies

½ cup grated coconut, fresh/frozen

10-12 curry leaves

½ inch ginger, chopped

a pinch of asafoetida/hing

1 tsp mustard seeds/rai

1 tbsp oil

salt as required

5 to 6 tbsp water for grinding the chutney

4 tbsp yogurt/curd

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

in a bowl first whisk the yogurt till smooth.take the coconut, roasted chana dal, ginger, green chili and water in a chutney grinder. grind till the whole chutney mixture is smooth.mix the chutney with the whisked yogurt. season with salt and keep aside.heat oil in a small pan. first crackle the mustard seeds.then add the red chilies, curry leaves and asafoetida.fry for some seconds till the curry leaves start to become crisp. make sure the red chilies don't burn.pour the tempering into the chutney and stir.serve the coconut curd chutney immediately with idli, dosa, uttapam or medu vada.

 

Step by step:


1. in a bowl first whisk the yogurt till smooth.take the coconut, roasted chana dal, ginger, green chili and water in a chutney grinder. grind till the whole chutney mixture is smooth.mix the chutney with the whisked yogurt. season with salt and keep aside.heat oil in a small pan. first crackle the mustard seeds.then add the red chilies, curry leaves and asafoetida.fry for some seconds till the curry leaves start to become crisp. make sure the red chilies don't burn.pour the tempering into the chutney and stir.serve the coconut curd chutney immediately with idli, dosa, uttapam or medu vada.


Nutrition Information:

Quickview
282k Calories
7g Protein
16g Total Fat
28g Carbs
18% Health Score
Limit These
Calories
282k
14%

Fat
16g
26%

  Saturated Fat
7g
46%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
5mg
2%

Sodium
220mg
10%

Get Enough Of These
Protein
7g
16%

Vitamin B3
57mg
290%

Vitamin C
133mg
162%

Folate
602µg
151%

Fiber
10g
41%

Manganese
0.46mg
23%

Calcium
139mg
14%

Iron
2mg
12%

Vitamin E
1mg
10%

Vitamin A
444IU
9%

Phosphorus
81mg
8%

Vitamin K
8µg
8%

Selenium
5µg
7%

Vitamin B6
0.15mg
7%

Copper
0.14mg
7%

Potassium
223mg
6%

Magnesium
22mg
6%

Vitamin B2
0.09mg
5%

Zinc
0.6mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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