Wasabi & Honey Glazed-Salmon

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon finely chopped, peeled ginger root

2 tablespoons honey

1 tablespoon reduced-sodium soy sauce

3 tablespoons mirin (or vermouth)

3 tablespoons mirin (or vermouth)

1 tablespoon rice vinegar

2 salmon fillets (6 ounces each)

4 teaspoons wasabi paste

Equipment:

sauce pan

frying pan

oven

Cooking instruction summary:

  1. In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (Add the wasabi incrementally, tasting as you go.)
  2. Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5-10 minutes. Remove from the heat.
  3. Preheat oven to 425F.
  4. Lightly coat an oven-proof skillet with olive oil and heat on medium-high.
  5. Season the salmon with a little kosher salt & fresh cracked pepper.
  6. When the oil is hot and begins to shimmer, add the salmon, skin side up.
  7. Sear, without moving it around for 3-4 minutes. Turn the salmon over, skin side down. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes.
  8. Spoon the remainder of the sauce over the salmon and serve hot.

 

Step by step:


1. In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (

2. Add the wasabi incrementally, tasting as you go.)Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5-10 minutes.

3. Remove from the heat.Preheat oven to 425F.Lightly coat an oven-proof skillet with olive oil and heat on medium-high.Season the salmon with a little kosher salt & fresh cracked pepper.When the oil is hot and begins to shimmer, add the salmon, skin side up.Sear, without moving it around for 3-4 minutes. Turn the salmon over, skin side down.

4. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes.Spoon the remainder of the sauce over the salmon and serve hot.


Nutrition Information:

Quickview
359 Calories
35g Protein
10g Total Fat
21g Carbs
54% Health Score
Limit These
Calories
359k
18%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
93mg
31%

Sodium
365mg
16%

Alcohol
4g
24%

Get Enough Of These
Protein
35g
70%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.69mg
40%

Phosphorus
362mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
933mg
27%

Copper
0.46mg
23%

Magnesium
62mg
16%

Folate
48µg
12%

Iron
1mg
9%

Zinc
1mg
9%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Calcium
37mg
4%

Fiber
0.9g
4%

Vitamin A
71IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Even thinking about a favorite food triggered release of dopamine, a feel-good hormone also produced during sex and drug use.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Breakfast Quesadillas

Neighbor Food Blog

Nut-Crusted Chicken Piccata

All Day I Dream About Food

German Chocolate Cupcakes with Raspberry Filling

Taste and Tell Blog

"Broccomole" Dip

Taste of Home

Roasted Butternut Squash, Black Bean and Swiss Chard Quinoa Bibimbap

Closet Cooking