Wasabi & Honey Glazed-Salmon

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 teaspoon finely chopped, peeled ginger root

2 tablespoons honey

1 tablespoon reduced-sodium soy sauce

3 tablespoons mirin (or vermouth)

3 tablespoons mirin (or vermouth)

1 tablespoon rice vinegar

2 salmon fillets (6 ounces each)

4 teaspoons wasabi paste

Equipment:

sauce pan

frying pan

oven

Cooking instruction summary:

  1. In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (Add the wasabi incrementally, tasting as you go.)
  2. Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5-10 minutes. Remove from the heat.
  3. Preheat oven to 425F.
  4. Lightly coat an oven-proof skillet with olive oil and heat on medium-high.
  5. Season the salmon with a little kosher salt & fresh cracked pepper.
  6. When the oil is hot and begins to shimmer, add the salmon, skin side up.
  7. Sear, without moving it around for 3-4 minutes. Turn the salmon over, skin side down. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes.
  8. Spoon the remainder of the sauce over the salmon and serve hot.

 

Step by step:


1. In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (

2. Add the wasabi incrementally, tasting as you go.)Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5-10 minutes.

3. Remove from the heat.Preheat oven to 425F.Lightly coat an oven-proof skillet with olive oil and heat on medium-high.Season the salmon with a little kosher salt & fresh cracked pepper.When the oil is hot and begins to shimmer, add the salmon, skin side up.Sear, without moving it around for 3-4 minutes. Turn the salmon over, skin side down.

4. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes.Spoon the remainder of the sauce over the salmon and serve hot.


Nutrition Information:

Quickview
359 Calories
35g Protein
10g Total Fat
21g Carbs
54% Health Score
Limit These
Calories
359k
18%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
17g
19%

Cholesterol
93mg
31%

Sodium
365mg
16%

Alcohol
4g
24%

Get Enough Of These
Protein
35g
70%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.69mg
40%

Phosphorus
362mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
933mg
27%

Copper
0.46mg
23%

Magnesium
62mg
16%

Folate
48µg
12%

Iron
1mg
9%

Zinc
1mg
9%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Calcium
37mg
4%

Fiber
0.9g
4%

Vitamin A
71IU
1%

covered percent of daily need
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Food Joke

A Frenchman and an Italian were seated next to an American on an overseas flight. After a few cocktails, the men began discussing their home lives. "Last night I made love to my wife four times," the Frenchman bragged, "and this morning she made me delicious crepes and she told me how much she adored me." "Ah, last night I made love to my wife six times," the Italian responded, "and this morning she made me a wonderful omelet and told me she could never love another man." When the American remained silent, the Frenchman smugly asked, "And how many times did you make love to your wife last night?" "Once," he replied. "Only once?" the Italian arrogantly snorted. "And what did she say to you this morning?" "Don't stop."

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