Easy Slow Cooker Artichoke Garlic Chicken

Easy Slow Cooker Artichoke Garlic Chicken is a dairy free main course. One serving contains 718 calories, 76g of protein, and 15g of fat. This recipe serves 2. For $5.1 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. Head to the store and pick up bell pepper, salt & pepper, rigatoni pasta, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Try Easy Slow Cooker Artichoke Garlic Chicken, Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway), and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Red Bell Pepper- diced

1 Medium Onion- Cut into wedges

6 Garlic Cloves, Peeled and smashed

1 tsp. Fresh Rosemary- minced

1 tsp. Quick Cooking Tapioca

½ tsp. Lemon Zest

¼ Cup Low Sodium Fat-Free Chicken Broth

1 ½Lbs. Boneless, Skinless Chicken Thighs (I used 4-and had no left overs)

1 14 oz Can Cut Artichoke Hearts- Drained

1 tsp. Fresh Lemon Juice

Salt & Pepper to taste

2 servings Rigatoni Pasta

Equipment:

slow cooker

Cooking instruction summary:

Chop, mince and dice all veggies & spices. Combine bell pepper, onion, garlic, tapioca, rosemary, lemon zest, artichokes, chicken thighs, salt and pepper in crockpot. Pour broth and lemon juice over mixture. Cover and cook on low for 5 hours- You really dont need to check on this but every once and a while maybe give it a little stir. Once chicken is cooked through, cook pasta. Serve over pasta top with fresh shaved parmesan ENJOY!!!

 

Step by step:


1. Chop, mince and dice all veggies & spices.

2. Combine bell pepper, onion, garlic, tapioca, rosemary, lemon zest, artichokes, chicken thighs, salt and pepper in crockpot.

3. Pour broth and lemon juice over mixture.

4. Cover and cook on low for 5 hours- You really dont need to check on this but every once and a while maybe give it a little stir.

5. Once chicken is cooked through, cook pasta.

6. Serve over pasta top with fresh shaved parmesan

7. ENJOY!!!


Nutrition Information:

Quickview
718 Calories
76g Protein
15g Total Fat
63g Carbs
44% Health Score
Limit These
Calories
718k
36%

Fat
15g
23%

  Saturated Fat
3g
23%

Carbohydrates
63g
21%

  Sugar
8g
9%

Cholesterol
323mg
108%

Sodium
1354mg
59%

Get Enough Of These
Protein
76g
153%

Selenium
114µg
164%

Vitamin B3
20mg
104%

Vitamin C
84mg
103%

Vitamin B6
1mg
98%

Phosphorus
790mg
79%

Vitamin B5
4mg
47%

Manganese
0.86mg
43%

Vitamin B2
0.72mg
42%

Zinc
6mg
42%

Vitamin A
1957IU
39%

Vitamin B12
2µg
37%

Potassium
1214mg
35%

Magnesium
123mg
31%

Fiber
7g
29%

Vitamin B1
0.44mg
29%

Iron
4mg
22%

Copper
0.42mg
21%

Folate
63µg
16%

Vitamin K
13µg
13%

Vitamin E
1mg
11%

Calcium
78mg
8%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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