Easy Slow Cooker Artichoke Garlic Chicken

Easy Slow Cooker Artichoke Garlic Chicken is a dairy free main course. One serving contains 718 calories, 76g of protein, and 15g of fat. This recipe serves 2. For $5.1 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. Head to the store and pick up bell pepper, salt & pepper, rigatoni pasta, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Try Easy Slow Cooker Artichoke Garlic Chicken, Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway), and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Red Bell Pepper- diced

1 Medium Onion- Cut into wedges

6 Garlic Cloves, Peeled and smashed

1 tsp. Fresh Rosemary- minced

1 tsp. Quick Cooking Tapioca

½ tsp. Lemon Zest

¼ Cup Low Sodium Fat-Free Chicken Broth

1 ½Lbs. Boneless, Skinless Chicken Thighs (I used 4-and had no left overs)

1 14 oz Can Cut Artichoke Hearts- Drained

1 tsp. Fresh Lemon Juice

Salt & Pepper to taste

2 servings Rigatoni Pasta

Equipment:

slow cooker

Cooking instruction summary:

Chop, mince and dice all veggies & spices. Combine bell pepper, onion, garlic, tapioca, rosemary, lemon zest, artichokes, chicken thighs, salt and pepper in crockpot. Pour broth and lemon juice over mixture. Cover and cook on low for 5 hours- You really dont need to check on this but every once and a while maybe give it a little stir. Once chicken is cooked through, cook pasta. Serve over pasta top with fresh shaved parmesan ENJOY!!!

 

Step by step:


1. Chop, mince and dice all veggies & spices.

2. Combine bell pepper, onion, garlic, tapioca, rosemary, lemon zest, artichokes, chicken thighs, salt and pepper in crockpot.

3. Pour broth and lemon juice over mixture.

4. Cover and cook on low for 5 hours- You really dont need to check on this but every once and a while maybe give it a little stir.

5. Once chicken is cooked through, cook pasta.

6. Serve over pasta top with fresh shaved parmesan

7. ENJOY!!!


Nutrition Information:

Quickview
718 Calories
76g Protein
15g Total Fat
63g Carbs
44% Health Score
Limit These
Calories
718k
36%

Fat
15g
23%

  Saturated Fat
3g
23%

Carbohydrates
63g
21%

  Sugar
8g
9%

Cholesterol
323mg
108%

Sodium
1354mg
59%

Get Enough Of These
Protein
76g
153%

Selenium
114µg
164%

Vitamin B3
20mg
104%

Vitamin C
84mg
103%

Vitamin B6
1mg
98%

Phosphorus
790mg
79%

Vitamin B5
4mg
47%

Manganese
0.86mg
43%

Vitamin B2
0.72mg
42%

Zinc
6mg
42%

Vitamin A
1957IU
39%

Vitamin B12
2µg
37%

Potassium
1214mg
35%

Magnesium
123mg
31%

Fiber
7g
29%

Vitamin B1
0.44mg
29%

Iron
4mg
22%

Copper
0.42mg
21%

Folate
63µg
16%

Vitamin K
13µg
13%

Vitamin E
1mg
11%

Calcium
78mg
8%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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