Easy Slow Cooker Artichoke Garlic Chicken

Easy Slow Cooker Artichoke Garlic Chicken is a dairy free main course. One serving contains 718 calories, 76g of protein, and 15g of fat. This recipe serves 2. For $5.1 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. Head to the store and pick up bell pepper, salt & pepper, rigatoni pasta, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Try Easy Slow Cooker Artichoke Garlic Chicken, Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway), and Slow Cooker Honey-Garlic Baby Back Ribs (and ‘Real Food Slow Cooker Suppers’ Cookbook Giveaway) for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Red Bell Pepper- diced

1 Medium Onion- Cut into wedges

6 Garlic Cloves, Peeled and smashed

1 tsp. Fresh Rosemary- minced

1 tsp. Quick Cooking Tapioca

½ tsp. Lemon Zest

¼ Cup Low Sodium Fat-Free Chicken Broth

1 ½Lbs. Boneless, Skinless Chicken Thighs (I used 4-and had no left overs)

1 14 oz Can Cut Artichoke Hearts- Drained

1 tsp. Fresh Lemon Juice

Salt & Pepper to taste

2 servings Rigatoni Pasta

Equipment:

slow cooker

Cooking instruction summary:

Chop, mince and dice all veggies & spices. Combine bell pepper, onion, garlic, tapioca, rosemary, lemon zest, artichokes, chicken thighs, salt and pepper in crockpot. Pour broth and lemon juice over mixture. Cover and cook on low for 5 hours- You really dont need to check on this but every once and a while maybe give it a little stir. Once chicken is cooked through, cook pasta. Serve over pasta top with fresh shaved parmesan ENJOY!!!

 

Step by step:


1. Chop, mince and dice all veggies & spices.

2. Combine bell pepper, onion, garlic, tapioca, rosemary, lemon zest, artichokes, chicken thighs, salt and pepper in crockpot.

3. Pour broth and lemon juice over mixture.

4. Cover and cook on low for 5 hours- You really dont need to check on this but every once and a while maybe give it a little stir.

5. Once chicken is cooked through, cook pasta.

6. Serve over pasta top with fresh shaved parmesan

7. ENJOY!!!


Nutrition Information:

Quickview
718 Calories
76g Protein
15g Total Fat
63g Carbs
44% Health Score
Limit These
Calories
718k
36%

Fat
15g
23%

  Saturated Fat
3g
23%

Carbohydrates
63g
21%

  Sugar
8g
9%

Cholesterol
323mg
108%

Sodium
1354mg
59%

Get Enough Of These
Protein
76g
153%

Selenium
114µg
164%

Vitamin B3
20mg
104%

Vitamin C
84mg
103%

Vitamin B6
1mg
98%

Phosphorus
790mg
79%

Vitamin B5
4mg
47%

Manganese
0.86mg
43%

Vitamin B2
0.72mg
42%

Zinc
6mg
42%

Vitamin A
1957IU
39%

Vitamin B12
2µg
37%

Potassium
1214mg
35%

Magnesium
123mg
31%

Fiber
7g
29%

Vitamin B1
0.44mg
29%

Iron
4mg
22%

Copper
0.42mg
21%

Folate
63µg
16%

Vitamin K
13µg
13%

Vitamin E
1mg
11%

Calcium
78mg
8%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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