Stuffed Mushroom with Plums and Hazelnuts

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Stuffed Mushroom with Plums and Hazelnuts might be a recipe you should try. One portion of this dish contains about 6g of protein, 15g of fat, and a total of 232 calories. This recipe serves 6. For $3.0 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is brought to you by The Messy Baker. A few people really liked this side dish. From preparation to the plate, this recipe takes around 40 minutes. 20 people were impressed by this recipe. If you have brown mushrooms, portobello mushroom caps, garlic clove, and a few other ingredients on hand, you can make it. With a spoonacular score of 97%, this dish is excellent. Similar recipes include Mushroom Soup with Hazelnuts, Melon stuffed with damson plums, and Grilled Striped Bass with Plums and Potato-Mushroom Papillotes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1¼ pounds brown mushrooms

1 cup fresh chopped flat-leaf parsley leaves

1 garlic clove, finely chopped

Grated zest of 1 organic lemon

Olive oil for cooking

Freshly ground pepper

10 ounces plums, pitted and chopped

6 burger-sized portobello mushroom caps (3½ ounces each)

2 small red onions (4¼ ounces each) minced

Fine sea salt

Equipment:

baking sheet

frying pan

oven

Cooking instruction summary:

Brush all the mushrooms gently with a damp towel to remove any trace of dirt; trim their stems as needed. Arrange the portobello mushroom caps, gill-side up, on a baking sheet. Drizzle with olive oil and sprinkle with lemon zest and a little salt.Cut the brown mushrooms into ½-inch dice.Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onions, garlic, and ½ teaspoon salt. Cook, stirring often to avoid colouring, until softened, about 4 minutes. Add the diced mushrooms and ½ teaspoon salt, stir, and cook for 5 minutes Add the chopped plums and cook until the mushrooms are cooked through and the plums are very soft, about 5 minutes. Remove from the heat and stir in the hazelnuts and half the parsley (The filling can be made several hours ahead. Refrigerate in an airtight container.)Preheat the oven to 400°F.Divide the filling among the portobello caps and bake until heated through and slightly browned, about 20 minutes.Sprinkle the remaining parsley and some black pepper over the mushrooms and serve.

 

Step by step:


1. Brush all the mushrooms gently with a damp towel to remove any trace of dirt; trim their stems as needed. Arrange the portobello mushroom caps, gill-side up, on a baking sheet.

2. Drizzle with olive oil and sprinkle with lemon zest and a little salt.

3. Cut the brown mushrooms into ½-inch dice.

4. Heat 1 tablespoon olive oil in a large skillet over medium heat.

5. Add the onions, garlic, and ½ teaspoon salt. Cook, stirring often to avoid colouring, until softened, about 4 minutes.

6. Add the diced mushrooms and ½ teaspoon salt, stir, and cook for 5 minutes

7. Add the chopped plums and cook until the mushrooms are cooked through and the plums are very soft, about 5 minutes.

8. Remove from the heat and stir in the hazelnuts and half the parsley (The filling can be made several hours ahead. Refrigerate in an airtight container.)Preheat the oven to 400°F.Divide the filling among the portobello caps and bake until heated through and slightly browned, about 20 minutes.Sprinkle the remaining parsley and some black pepper over the mushrooms and serve.


Nutrition Information:

Quickview
232k Calories
6g Protein
14g Total Fat
22g Carbs
81% Health Score
Limit These
Calories
232k
12%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
6g
13%

Vitamin K
179µg
171%

Vitamin C
117mg
142%

Vitamin A
3339IU
67%

Selenium
43µg
62%

Vitamin B3
9mg
46%

Copper
0.83mg
41%

Vitamin B2
0.69mg
41%

Potassium
1133mg
32%

Vitamin B5
2mg
29%

Folate
111µg
28%

Vitamin B6
0.55mg
27%

Phosphorus
265mg
27%

Vitamin E
3mg
23%

Fiber
5g
21%

Manganese
0.39mg
19%

Vitamin B1
0.23mg
15%

Zinc
1mg
13%

Iron
1mg
10%

Magnesium
30mg
8%

Calcium
53mg
5%

Vitamin D
0.39µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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