Stuffed Mushroom with Plums and Hazelnuts

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Stuffed Mushroom with Plums and Hazelnuts might be a recipe you should try. One portion of this dish contains about 6g of protein, 15g of fat, and a total of 232 calories. This recipe serves 6. For $3.0 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is brought to you by The Messy Baker. A few people really liked this side dish. From preparation to the plate, this recipe takes around 40 minutes. 20 people were impressed by this recipe. If you have brown mushrooms, portobello mushroom caps, garlic clove, and a few other ingredients on hand, you can make it. With a spoonacular score of 97%, this dish is excellent. Similar recipes include Mushroom Soup with Hazelnuts, Melon stuffed with damson plums, and Grilled Striped Bass with Plums and Potato-Mushroom Papillotes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1¼ pounds brown mushrooms

1 cup fresh chopped flat-leaf parsley leaves

1 garlic clove, finely chopped

Grated zest of 1 organic lemon

Olive oil for cooking

Freshly ground pepper

10 ounces plums, pitted and chopped

6 burger-sized portobello mushroom caps (3½ ounces each)

2 small red onions (4¼ ounces each) minced

Fine sea salt

Equipment:

baking sheet

frying pan

oven

Cooking instruction summary:

Brush all the mushrooms gently with a damp towel to remove any trace of dirt; trim their stems as needed. Arrange the portobello mushroom caps, gill-side up, on a baking sheet. Drizzle with olive oil and sprinkle with lemon zest and a little salt.Cut the brown mushrooms into ½-inch dice.Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onions, garlic, and ½ teaspoon salt. Cook, stirring often to avoid colouring, until softened, about 4 minutes. Add the diced mushrooms and ½ teaspoon salt, stir, and cook for 5 minutes Add the chopped plums and cook until the mushrooms are cooked through and the plums are very soft, about 5 minutes. Remove from the heat and stir in the hazelnuts and half the parsley (The filling can be made several hours ahead. Refrigerate in an airtight container.)Preheat the oven to 400°F.Divide the filling among the portobello caps and bake until heated through and slightly browned, about 20 minutes.Sprinkle the remaining parsley and some black pepper over the mushrooms and serve.

 

Step by step:


1. Brush all the mushrooms gently with a damp towel to remove any trace of dirt; trim their stems as needed. Arrange the portobello mushroom caps, gill-side up, on a baking sheet.

2. Drizzle with olive oil and sprinkle with lemon zest and a little salt.

3. Cut the brown mushrooms into ½-inch dice.

4. Heat 1 tablespoon olive oil in a large skillet over medium heat.

5. Add the onions, garlic, and ½ teaspoon salt. Cook, stirring often to avoid colouring, until softened, about 4 minutes.

6. Add the diced mushrooms and ½ teaspoon salt, stir, and cook for 5 minutes

7. Add the chopped plums and cook until the mushrooms are cooked through and the plums are very soft, about 5 minutes.

8. Remove from the heat and stir in the hazelnuts and half the parsley (The filling can be made several hours ahead. Refrigerate in an airtight container.)Preheat the oven to 400°F.Divide the filling among the portobello caps and bake until heated through and slightly browned, about 20 minutes.Sprinkle the remaining parsley and some black pepper over the mushrooms and serve.


Nutrition Information:

Quickview
232k Calories
6g Protein
14g Total Fat
22g Carbs
81% Health Score
Limit These
Calories
232k
12%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
6g
13%

Vitamin K
179µg
171%

Vitamin C
117mg
142%

Vitamin A
3339IU
67%

Selenium
43µg
62%

Vitamin B3
9mg
46%

Copper
0.83mg
41%

Vitamin B2
0.69mg
41%

Potassium
1133mg
32%

Vitamin B5
2mg
29%

Folate
111µg
28%

Vitamin B6
0.55mg
27%

Phosphorus
265mg
27%

Vitamin E
3mg
23%

Fiber
5g
21%

Manganese
0.39mg
19%

Vitamin B1
0.23mg
15%

Zinc
1mg
13%

Iron
1mg
10%

Magnesium
30mg
8%

Calcium
53mg
5%

Vitamin D
0.39µg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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