Mozzarella & salami ciabatta

The recipe Mozzarella & salami ciabatta can be made in about 5 minutes. For $3.69 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 21g of fat, and a total of 763 calories. This recipe serves 2. A few people made this recipe, and 17 would say it hit the spot. This recipe is typical of Mediterranean cuisine. A mixture of rocket, salami, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 55%. Grilled Eggplant and Fresh Mozzarellan on Ciabatta, Meat Lovers Ciabatta Pizzas with Mozzarella Bombs, and Grilled Eggplant and Fresh Mozzarellan on Ciabatta with Roasted Pepper Relish are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 small ciabatta, split

1 small fennel bulb, trimmed and thinly sliced

1 tbsp extra-virgin olive oil

handful rocket

½ a 125g ball mozzarella (use a light version if you prefer), drained

8 slices salami

lemon wedges, for squeezing

Equipment:

Cooking instruction summary:

Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.

 

Step by step:


1. Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.


Nutrition Information:

Quickview
763k Calories
29g Protein
21g Total Fat
115g Carbs
8% Health Score
Limit These
Calories
763k
38%

Fat
21g
32%

  Saturated Fat
6g
39%

Carbohydrates
115g
38%

  Sugar
0.22g
0%

Cholesterol
28mg
10%

Sodium
1981mg
86%

Get Enough Of These
Protein
29g
58%

Fiber
6g
25%

Vitamin B1
0.35mg
23%

Vitamin C
15mg
19%

Potassium
658mg
19%

Vitamin B12
1µg
17%

Phosphorus
147mg
15%

Vitamin K
15µg
14%

Selenium
10µg
14%

Manganese
0.28mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Folate
42µg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
8%

Magnesium
32mg
8%

Calcium
79mg
8%

Vitamin A
395IU
8%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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