Mozzarella & salami ciabatta

The recipe Mozzarella & salami ciabatta can be made in about 5 minutes. For $3.69 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 21g of fat, and a total of 763 calories. This recipe serves 2. A few people made this recipe, and 17 would say it hit the spot. This recipe is typical of Mediterranean cuisine. A mixture of rocket, salami, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 55%. Grilled Eggplant and Fresh Mozzarellan on Ciabatta, Meat Lovers Ciabatta Pizzas with Mozzarella Bombs, and Grilled Eggplant and Fresh Mozzarellan on Ciabatta with Roasted Pepper Relish are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 small ciabatta, split

1 small fennel bulb, trimmed and thinly sliced

1 tbsp extra-virgin olive oil

handful rocket

½ a 125g ball mozzarella (use a light version if you prefer), drained

8 slices salami

lemon wedges, for squeezing

Equipment:

Cooking instruction summary:

Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.

 

Step by step:


1. Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.


Nutrition Information:

Quickview
763k Calories
29g Protein
21g Total Fat
115g Carbs
8% Health Score
Limit These
Calories
763k
38%

Fat
21g
32%

  Saturated Fat
6g
39%

Carbohydrates
115g
38%

  Sugar
0.22g
0%

Cholesterol
28mg
10%

Sodium
1981mg
86%

Get Enough Of These
Protein
29g
58%

Fiber
6g
25%

Vitamin B1
0.35mg
23%

Vitamin C
15mg
19%

Potassium
658mg
19%

Vitamin B12
1µg
17%

Phosphorus
147mg
15%

Vitamin K
15µg
14%

Selenium
10µg
14%

Manganese
0.28mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Folate
42µg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
8%

Magnesium
32mg
8%

Calcium
79mg
8%

Vitamin A
395IU
8%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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