Mozzarella & salami ciabatta

The recipe Mozzarella & salami ciabatta can be made in about 5 minutes. For $3.69 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 21g of fat, and a total of 763 calories. This recipe serves 2. A few people made this recipe, and 17 would say it hit the spot. This recipe is typical of Mediterranean cuisine. A mixture of rocket, salami, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 55%. Grilled Eggplant and Fresh Mozzarellan on Ciabatta, Meat Lovers Ciabatta Pizzas with Mozzarella Bombs, and Grilled Eggplant and Fresh Mozzarellan on Ciabatta with Roasted Pepper Relish are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 small ciabatta, split

1 small fennel bulb, trimmed and thinly sliced

1 tbsp extra-virgin olive oil

handful rocket

½ a 125g ball mozzarella (use a light version if you prefer), drained

8 slices salami

lemon wedges, for squeezing

Equipment:

Cooking instruction summary:

Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.

 

Step by step:


1. Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.


Nutrition Information:

Quickview
763k Calories
29g Protein
21g Total Fat
115g Carbs
8% Health Score
Limit These
Calories
763k
38%

Fat
21g
32%

  Saturated Fat
6g
39%

Carbohydrates
115g
38%

  Sugar
0.22g
0%

Cholesterol
28mg
10%

Sodium
1981mg
86%

Get Enough Of These
Protein
29g
58%

Fiber
6g
25%

Vitamin B1
0.35mg
23%

Vitamin C
15mg
19%

Potassium
658mg
19%

Vitamin B12
1µg
17%

Phosphorus
147mg
15%

Vitamin K
15µg
14%

Selenium
10µg
14%

Manganese
0.28mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Folate
42µg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
8%

Magnesium
32mg
8%

Calcium
79mg
8%

Vitamin A
395IU
8%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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