Mozzarella & salami ciabatta

The recipe Mozzarella & salami ciabatta can be made in about 5 minutes. For $3.69 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 21g of fat, and a total of 763 calories. This recipe serves 2. A few people made this recipe, and 17 would say it hit the spot. This recipe is typical of Mediterranean cuisine. A mixture of rocket, salami, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 55%. Grilled Eggplant and Fresh Mozzarellan on Ciabatta, Meat Lovers Ciabatta Pizzas with Mozzarella Bombs, and Grilled Eggplant and Fresh Mozzarellan on Ciabatta with Roasted Pepper Relish are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 small ciabatta, split

1 small fennel bulb, trimmed and thinly sliced

1 tbsp extra-virgin olive oil

handful rocket

½ a 125g ball mozzarella (use a light version if you prefer), drained

8 slices salami

lemon wedges, for squeezing

Equipment:

Cooking instruction summary:

Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.

 

Step by step:


1. Cut the bread into 4 pieces and toast. Toss the fennel with 2 tsp olive oil, rocket and seasoning. Rub the remaining oil on the cut sides of the bread, then rub with garlic. Tear over the mozzarella and salami, pile on the salad and serve with some lemon wedges for squeezing over.


Nutrition Information:

Quickview
763k Calories
29g Protein
21g Total Fat
115g Carbs
8% Health Score
Limit These
Calories
763k
38%

Fat
21g
32%

  Saturated Fat
6g
39%

Carbohydrates
115g
38%

  Sugar
0.22g
0%

Cholesterol
28mg
10%

Sodium
1981mg
86%

Get Enough Of These
Protein
29g
58%

Fiber
6g
25%

Vitamin B1
0.35mg
23%

Vitamin C
15mg
19%

Potassium
658mg
19%

Vitamin B12
1µg
17%

Phosphorus
147mg
15%

Vitamin K
15µg
14%

Selenium
10µg
14%

Manganese
0.28mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Folate
42µg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
8%

Magnesium
32mg
8%

Calcium
79mg
8%

Vitamin A
395IU
8%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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