Lemongrass and turmeric chicken

The recipe Lemongrass and turmeric chicken can be made in about 45 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 138 calories, 9g of protein, and 6g of fat per serving. This recipe serves 6 and costs $1.93 per serving. It works well as a side dish. 9 people have tried and liked this recipe. A mixture of chicken drumsticks and thighs, patis, lemongrass, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Casaveneracion. Overall, this recipe earns a not so great spoonacular score of 26%. Try Coconut Chicken Curry With Turmeric and Lemongrass, Grilled Turmeric and Lemongrass Chicken Wings, and Coconut Chicken Curry With Turmeric and Lemongrass for similar recipes.

Servings: 6

 

Ingredients:

1-1/2 k. of chicken thighs and drumsticks (or chicken leg quarters)

chili flakes

1 heaping tbsp. of crushed galangal

2 to 3 cloves of garlic

3 to 4 stalks of lemongrass (see how to prepare lemongrass)

1 onion or 2 shallots

finely sliced onion leaves

about 1/2 c. of patis (fish sauce), or to taste

1 c. of tamarind juice (see how to extract tamarind juice)

3 pcs. of turmeric (yellow ginger)

Equipment:

blender

grill

Cooking instruction summary:

InstructionsCrush the garlic, shake off the skin and chop.Peel the turmeric and onion and roughly chop. Remove the tough outer layers of the lemongrass and cut into small pieces.Strain the tamarind juice.Stir together the tamarind juice and fish sauce.Pour the tamarind juice and fish sauce into the blender. Add the lemongrass, onion, garlic, turmeric and galangal plus 6 pieces of bird’s eye chili (siling labuyo). Pulse the blender a couple of times then set the speed to high to finely process all the ingredients.Place the chicken in a container. Pour in the marinade. Keep the chicken pieces in a single layer so that each one gets submerged in the marinade. Work the marinade into the chicken meat, moving each piece to make sure that every inch of the surface is covered. Seal the container and marinate the chicken in the fridge overnight.You can grill, broil or fry the chicken.To serve, sprinkle with onion leaves and chili flakes. The chicken may also be accompanied by sweet chili sauce on the side for dipping.

 

Step by step:


1. Crush the garlic, shake off the skin and chop.Peel the turmeric and onion and roughly chop.

2. Remove the tough outer layers of the lemongrass and cut into small pieces.Strain the tamarind juice.Stir together the tamarind juice and fish sauce.

3. Pour the tamarind juice and fish sauce into the blender.

4. Add the lemongrass, onion, garlic, turmeric and galangal plus 6 pieces of bird’s eye chili (siling labuyo). Pulse the blender a couple of times then set the speed to high to finely process all the ingredients.

5. Place the chicken in a container.

6. Pour in the marinade. Keep the chicken pieces in a single layer so that each one gets submerged in the marinade. Work the marinade into the chicken meat, moving each piece to make sure that every inch of the surface is covered. Seal the container and marinate the chicken in the fridge overnight.You can grill, broil or fry the chicken.To serve, sprinkle with onion leaves and chili flakes. The chicken may also be accompanied by sweet chili sauce on the side for dipping.


Nutrition Information:

Quickview
138k Calories
8g Protein
6g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
138k
7%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
28mg
10%

Sodium
1582mg
69%

Get Enough Of These
Protein
8g
18%

Manganese
0.57mg
28%

Vitamin B3
3mg
17%

Vitamin B6
0.31mg
15%

Magnesium
53mg
13%

Vitamin A
651IU
13%

Selenium
8µg
11%

Iron
2mg
11%

Phosphorus
80mg
8%

Potassium
276mg
8%

Vitamin C
5mg
7%

Vitamin E
0.95mg
6%

Zinc
0.87mg
6%

Folate
22µg
6%

Vitamin B2
0.09mg
6%

Fiber
1g
5%

Vitamin B5
0.44mg
4%

Copper
0.09mg
4%

Vitamin B12
0.21µg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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