Ginataang Halo-halo

The recipe Ginataang Halo-halo can be made in around 50 minutes. This recipe serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 609 calories, 6g of protein, and 25g of fat per serving. For $1.65 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of sugar, water, yam, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A few people made this recipe, and 59 would say it hit the spot. It is brought to you by Kawaling Pinoy. It works well as a budget friendly side dish. With a spoonacular score of 66%, this dish is pretty good. Similar recipes include Filipino Food Friday: Ginataang Halo Halo (Sweet Coconut Milk Medley), Halo-Halo Ice Pops, and Ginataang Munggo.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 saba bananas, peeled and cubed

4 cups coconut milk

20 to 25 pieces glutinous rice balls

1 cup ripe jackfruit (langka), shredded

1 cup glutinous rice flour

1 cup cooked sago

3/4 cup sugar

2 cups water

2 medium Japanese yam (kamote), peeled and cubed

Equipment:

pot

bowl

Cooking instruction summary:

In a pot, combine coconut milk, water and sugar. Bring to a boil over medium heat, stirring occasionally to dissolve sugar. Lower heat to a simmer.Add yams and cook for about 5 minutes or until tender but firm. Add bananas and cook for about 2 minutes. Add glutinous rice balls and cook for about 8 to 10 minutes or until balls start to float on top. Add sago and jackfruit and cook for another 2 to 3 minutes. Serve hot.In a small bowl, combine glutinous rice flour and water into a stiff but pliable dough. If the dough is too sticky, add more flour and if too crumbly, add a little bit more water. Using the palms of hands. form about 1 teaspoon of dough into smooth balls. Cover prepared balls with cloth until ready to use.

 

Step by step:


1. In a pot, combine coconut milk, water and sugar. Bring to a boil over medium heat, stirring occasionally to dissolve sugar. Lower heat to a simmer.

2. Add yams and cook for about 5 minutes or until tender but firm.

3. Add bananas and cook for about 2 minutes.

4. Add glutinous rice balls and cook for about 8 to 10 minutes or until balls start to float on top.

5. Add sago and jackfruit and cook for another 2 to 3 minutes.

6. Serve hot.In a small bowl, combine glutinous rice flour and water into a stiff but pliable dough. If the dough is too sticky, add more flour and if too crumbly, add a little bit more water. Using the palms of hands. form about 1 teaspoon of dough into smooth balls. Cover prepared balls with cloth until ready to use.


Nutrition Information:

Quickview
609k Calories
5g Protein
24g Total Fat
95g Carbs
12% Health Score
Limit These
Calories
609k
30%

Fat
24g
38%

  Saturated Fat
21g
135%

Carbohydrates
95g
32%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
82%

Potassium
1320mg
38%

Vitamin C
25mg
31%

Vitamin B6
0.61mg
30%

Fiber
7g
28%

Copper
0.52mg
26%

Iron
4mg
25%

Magnesium
96mg
24%

Phosphorus
198mg
20%

Vitamin B1
0.21mg
14%

Folate
51µg
13%

Vitamin B3
2mg
11%

Vitamin B5
0.83mg
8%

Zinc
1mg
8%

Selenium
4µg
6%

Calcium
48mg
5%

Vitamin B2
0.08mg
4%

Vitamin A
186IU
4%

Vitamin E
0.49mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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